Monthly relationship check-ins are a great way to keep your relationship strong and healthy. They give you and your partner a set time to talk about your feelings, sort out any issues, and celebrate the good stuff. So here's a perfect, simple guide on how to do them and why they're impor

Frizz happens for various reasons: humidity, not letting your protective style fully set, hair damage, your curl pattern’s natural propensity toward frizz and more. With frizz having so many causes, figuring out how to stop frizzy hair can be challenging. Still, it’s possible to prevent and control

Hey girls! Ive been in Phlebotomy school for the past 2 months and here is what I have learned about the most Common Tubes and their Tests in the order of draw! 1. Discard Tube (clear)- always draw a discard tube in routine venipuncture to prevent inaccurate test results. 2. Light Blue Tube- th

Hi friends! It’s been a whole year since I stopped doing premarital counseling…because I got married!! 👰🏻‍♀️🤵🏾‍♂️In celebration of our first anniversary, I wanted to share my testimony of how premarital counseling worked for me and my husband. Disclaimer: No human relationship is perfect. Learning

once you notice resentments starting to form, it’s better to address them sooner rather than later!! 🔍 identify the source is it unmet needs, boundaries being crossed, past hurts, or unmet expectations? 👀 be direct about it don’t snipe, be passive aggressive, or lash out. communicate openly

Hey Girlies✨🫶🏻 I have been through numerous jobs and I have learned some things that Id like to share with you! These are some mistakes I made so you don’t have to✨ ✨Settling for Less: Don't settle for a job that doesn’t challenge you or offer growth. Aim for roles that align with your go

Postpartum is a time of immense love but also overwhelming emotions. You might find yourself loving your baby deeply, yet wishing they would just sleep so you can catch a break. This can happen because of the intense demands of newborn care, which can lead to physical and emotional exhaustion. R

Saying "it's okay" when it's not okay is a common social phenomenon, often rooted in our desire to maintain harmony and avoid confrontation. There are several reasons for this behavior. Firstly, people may say "it's okay" as a way to protect the feelings of others. Th

Some big relationship DON’TS include: don’t speak badly of your partner ~ instead work through conflict directly with your partner don’t lie ~ including white lies, which can be extremely toxic to your relationship don’t withhold information ~ be open and honest with your partner don’t d

i used to be thought of as the helpful friend, the easygoing daughter, the reliable one who always said yes. i thought that being needed meant being loved, and that being available meant being loving. but over time, every “yes” i gave felt heavier - what used to feel like kindness was turning i

This book has me thinking differently about: * where I place my attention * how much energy gets tied to old emotions * living on autopilot * and how often we repeat familiar patterns without realizing it. One thing that stood out to me: “Where you place your attention is where you plac

Your yoni is more than just a physical space—it’s a sacred energy center, a portal of creation, intuition, and deep emotional memory. After experiencing heartbreak, this space holds onto pain, energetic imprints, and emotional residue from past connections. Healing and cleansing your yoni after hea

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”

Ever left a class wondering, “Am I crazy?” 🤯 That might not be self-doubt — it could be academic gaslighting. It sounds like: • “You’re the only one struggling.” • “This isn’t that hard.” • “Maybe you’re not cut out for this.” You are NOT imagining it. Here’s w

During postpartum, emotions are intense—and often mixed. It’s common to feel two emotions at once, like joy and sadness, or love and overwhelm, as your hormones and body adjust to the huge changes. These shifts make it hard to know what to feel, but taking deep breaths, sharing your emotions, and g

Relationships can be tough, but avoiding these common mistakes can make all the difference! Here are 5 mistakes to watch out for—and better yet, how to fix them: 1️⃣ Avoiding Communication Example: Ignoring a problem, hoping it’ll go away. 💡 Instead: Practice open, honest, and kind communicati

It’s important first and foremost to show your internet and familiarity with the company. This shows that you’re invested in the company itself and know what their mission is and what they’re up to, rather than just blindly applying and crossing your fingers. So make sure you mention something you

This season ‘s box came with 3 Oracle unreleased decks and an amazing oracle spread book ! Here is an idea of what the book offers :) You can get yours at hayhous.com or on Amazon. I posted the Amazon link ⬇️ https://amzn.to/4gVdPdy #oracle #tarot #spirituality #books

Most relationships conflict isn't about lack of love. It's about misunderstanding how love is experienced and expressed. Men and women often bond, process emotion, and show care in different ways. When we expect our partner to love like we do, resentment bills. This breaks down why these di

Before you miss your period or take a test, your body may give you a heads up that your pregnant. Here are some common early symptoms of pregnancy you could experience: ✨ Fatigue Almost every mom experiences fatigue in pregnancy and it can start within the first week! Your body gets to work r

📖 Intro Toni Collier’s Brave Enough to Be Broken is a raw, faith-driven guide to healing. It challenges the idea that brokenness is something to hide, instead framing it as the starting point for deep restoration. If you’ve ever felt stuck in pain, this book is for you. Rating: 4.7/5. 💡 Key Tak

Interviews can be nerve-wracking, but preparation is key! Whether you’re applying for your first job or making a career move, knowing what to expect can boost your confidence. I’ve compiled some of the most common interview questions to help you get ahead. Which question do you find the trickiest t

Don’t overlook these toxic habits in a relationship! 1: lack of communication ~ communication is key to any healthy relationship. Having lack of communication can cause a lot of misunderstandings and even resentment in the long run if things are kept bottled up 2: not maintaining independence