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Being an adult..

2025/10/8 Edited to

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The cover of David Richo's book, "How to Be an Adult in Relationships: The Five Keys to Mindful Loving," a 20th Anniversary Edition. Text overlays indicate "CURRENT READ day 3 Book Highlight Takeaways."

An open page from the book "How to Be an Adult in Relationships," titled "THE FIVE A'S: THE KEYS THAT OPEN US." The text discusses attention, acceptance, appreciation, affection, and allowing in relationships.

An open page from the book "How to Be an Adult in Relationships," titled "2 | LOVE AND LESS." The text discusses the human need for validation and the role of the five A's in experiencing emotions fully.

✨Navigating Adult Relationships ✨

David Richo's "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" teaches the essentials of mature relationships through attention, acceptance, appreciation, affection, and allowance. By being present, embracing your partner as they are, showing gratitude, expressing

1325 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2221 likes

So you’re an adult now: here’s what to know

Being 25 means realizing there’s a lot no one really taught you… like how to file taxes, check your oil, or even read a lease before signing it. Adulting can feel overwhelming, but it gets easier once you start learning the basics. Knowing how to budget, cook a few solid meals, and keep your car

612 likes

A person relaxes on a sandy beach, reading a book, with a pink purse and sandals nearby. Overlay text announces "ADULTING BINDER LIST" and prompts to "SWIPE FOR MORE," featuring the creator's handle.

Adult binder 🫧🌿

If you’re trying to get your life together, an adult binder is one of the easiest places to start. ✨ Having all your important documents, passwords, financial information, medical records, emergency contacts, apartment paperwork, and goal trackers in one place can save so much stress. Being orga

3393 likes

The image shows the interior of a van's cargo area, with closed rear doors and dark walls. A person's feet, wearing white sneakers, are visible in the foreground. The text humorously describes being taken to get K-pop merchandise and meet a group, despite being in the back of the van.

THIS would be my child despite being an adult!

#kpop #skz #musicislife

47 likes

Two women in white robes and slippers walk down a hotel-like hallway, with text "Normalizing Adult Sleepovers An 'Outside' Alternative" overlaid, setting the theme for girls' night sleepover ideas.

Four women in pink satin pajamas, enjoying wine, snacks, and a movie night, illustrating a "Soft Life Slumber" themed adult sleepover with wine tasting and candle-making.

Women in pajamas and robes engage in journaling, crafting, and intimate conversations, showcasing a "Girl Talk & Gratitude" sleepover with R&B music and sharing weekly wins and lessons.

Normalizing Adult Sleepovers 🌸

One thing about it, Me and my girls LOVE a good debrief sleepover. Especially after a hard work week. Scroll to see how you can create an alternative to being “outside” & incorporate sleepovers into your girls’ night plans. #sleepoverwithfriends #ideas #blackgirllemon8 #inspo #girl

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tips for building new connections as an adult ⚡️

Making friends as an adult can feel extremely hard, especially when you're navigating a world that often feels focused on superficial connections. As believers, we desire friendships rooted in faith, trust, and shared values, which can make the process of finding new ones even more challenging.

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Balancing your ADULT LIFE🫠 6 steps

🌟 FOLLOW FEMPSS GIRL 🌟 **FINANCIAL** Make sure you're tracking your finances. Take a look at your statements and KNOW what your expenses are. Set up financial plans to get out of the rut you’re finding yourself in. Sacrificing now will get you to a better, stronger position later. In this l

39 likes

The cover of the book "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" by David Richo, 20th Anniversary Edition, resting on a white fabric surface with purple lighting.

A book page featuring a chart titled "The Five A's" that compares "How to Love an Introvert" and "How to Love an Extrovert" across categories: Attention, Acceptance, Affection, Appreciation, and Allowing.

A book page with highlighted text discussing how to overcome self-doubt by acting lovingly, focusing on loving intent, and showing the five A's to others to feel loved and lovable.

How to Be an Adult in Relationships

‼️This book revealed something I had ignored for years: that most of our relationship struggles don't begin in the relationship, they begin within us. It helped me understand how my past wounds shaped the way I give and receive love. ✨It doesn't teach tricks to attract someone or fix other

1753 likes

A hand holds a stack of six volumes of the manga series "Wotakoi: Love Is Hard for Otaku." The image has text overlays "Wotakoi" and "Manga Collection," highlighting the user's collection.

The cover of "Wotakoi: Love Is Hard for Otaku" Volume 1 is shown, featuring the main couple. Text overlays read "Main couple" and "Volume 1," indicating the first book in the series.

The cover of "Wotakoi: Love Is Hard for Otaku" Volume 2 is displayed, featuring a different couple. Text overlays state "Fav couple" and "Volume 2," showcasing another pair from the series.

More Mangas with Adult Characters PLEASE

Why's it so hard packing up books when moving?! 😭 Anyway, since being in my 20s, I've wanted more slice of life with adult characters in everyday settings. This is by far my favorite manga with just that! If you haven't read Wotakoi, it's about two childhood friends who decide

173 likes

The truth about being an adult

941 likes

being autistic is so fun!

i’m always stressed out 😀 #autistic #autisticadult #autismacceptance #overstimulation #fyp

727 likes

A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."

Stop! You’re Being Too Stubborn – Here’s Why!

Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.

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Being an Adult is Hard Sometimes

Being an adult is hard when I’d rather be reading..❤️📚 #booktok #reading #book #books #bookrecommendation

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I remember when I couldn’t wait to grow up, now I’m an adult and I’m OVER IT! The best way to describe adulthood is… “it’s always SOMETHING” Well I started my day getting my car inspected. How’s your Saturday going? #regularlife #adult #adulthood #saturday #regulargirly #car

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A beige bento box features green tortilla pinwheels, strawberries and grapes, a creamy dip, crispy chips, and a mix of raw vegetables including broccoli, cauliflower, carrots, and radish. The image has a text overlay "Adult lunchable era SWIPE."

A beige bento box contains red grapes and strawberries, salami slices, square crackers, mini bell peppers filled with cream cheese and everything bagel seasoning, and a portion of hummus. The box is held by a hand.

A beige bento box holds broccoli florets, popcorn with chocolate candies, square crackers, green tortilla pinwheels, and green grapes with a round red cheese. A hand with black nail polish holds the box.

Adult lunchables

Been really into snack boxes lately! They’ve been helping me prioritize nutrition, portion control and just embrace being a snacker! Healthy meals don’t have to be hot and on a plate! #adultlunchable #lunchable #lunch #lunchideas #bentobox #snackbox #bentoboxideas

8196 likes

Being an adult is exhausting!

Being an adult is not always easy. Do you ever long for the days of childhood? If so, you are not alone! Simple ways to enjoy life: 1️⃣ Take it in strides. 2️⃣ Don’t dwell on past mistakes. 3️⃣ Seek out supportive and emotionally intelligent people. These are just a few tips that I recommen

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Things that make me happy as an adult

Just appreciate adult life being peaceful ☺️

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I Kinda Love Being An Adult

Am I the only one who likes being an adult? Don’t get me wrong bills and responsibilities are VERY annoying but other than that I like it. I loved being a small child too, watching Disney and drinking Sunny D, but I have found a certain love for being an adult as well. When I was in high school it

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Adult life is awesome!

Being a grownup, I can buy what I want. What’s to complain about it? 😃 #cozygamer #awesome #genkisan #handheld #retro

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A stack of pink and light-colored books on a white textured surface, with the overlay text "CLOSED DOOR ROM-COM books" and small hearts. It introduces the topic of closed-door romance novels.

The book cover for "Better Than The Movies" by Lynn Painter, featuring illustrated couples and text highlighting tropes like enemies to lovers, neighbors, fake dating, and banter.

The book cover for "The Cheat Sheet" by Sarah Adams, showing a football player and a ballerina, with text indicating sports romance, friends to lovers, and fake dating tropes.

Young Adult ROMANCE BOOKS

“Closed-Door Romance Novels include most of the action happening behind a closed door. There may be an intimate scene or two, but it will be minimal.” Books summaries below ❤️⬇️ BETTER THAN THE MOVIES: In this rom-com about rom-coms, a hopeless romantic teen attempts to secure a happily-ever-

700 likes

A light pink background with faint icons features the title 'ADULT LONELINESS HOW IT IS CONNECTED TO CHILDHOOD TRAUMA' in black text, introducing the topic.

On a light pink background, black text highlights that emotional connection and safety are often overlooked basic needs for children, beyond home, food, and education.

Black text on a light pink background explains how growing up without emotional support can lead to burying feelings and recreating loneliness patterns in adulthood.

Adult aloneness 😞

Feeling alone can be an overwhelming experience, especially when it seems like you’re stuck in a cycle that you can’t break free from. Often, these feelings of loneliness are linked to the patterns and beliefs that we have internalized throughout our lives, many of which stem from our upbringing. T

821 likes

What nobody tells you about ADHD as an adult

ADHD Isn't Just for Kids! Being diagnosed with ADHD as a 30-year-old woman is a wild ride. It's not just about being distracted or forgetting your keys-there's so much more no one tells you about. From emotional ups and downs to figuring out how to navigate work and relationships, A

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Cleaning rules I only made as an adult 🧼

I didn’t grow up with “systems.” I grew up reacting. Cleaning only when things felt overwhelming or embarrassing or out of control. In my 20s, I stopped trying to be perfectly tidy and started making rules that actually support my life. Not aesthetic rules. Not influencer rules. Just quiet l

755 likes

Unseen Perks of Being a Transfer Student

🌆 1. Discover Your Ideal College Experience Your time at community college isn't just a stepping stone; it's a period of self-discovery. Do you see yourself thriving in a bustling city environment, or do you prefer the charm of a college town? Maybe it’s the allure of sunny weather or the

121 likes

A stack of three pink and one light-colored multi-compartment containers on a stovetop, labeled "High protein ADHD friendly adult lunchable," ready for meal preparation.

High protein ADHD friendly adult lunchable

I decided to make these on a whim tonight for the next few days ahead. As someone who takes medication for ADHD (specifically Vyvanse) it takes a lot for me to even get an appetite to eat, then add in the need for protein- it’s pretty much impossible! I’m tired of feeling like I’m having to tra

889 likes

Being An Adult Sucks! lol

Being an adult is Hella ghetto Hella ghetto Hella ghetto being an adult is Hella ghetto I don’t wanna do it no more that’s all!! 😝 #life #momlife #lol #humor #fyp

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welcome to today’s episode of being an adult

Nothing cleans faster than shame.

426 likes

Two women in swimsuits pose on a jet ski at sunset, with one raising her leg and the other making a peace sign. Overlay text reads "POV: you finally found your Best Friend," emphasizing the joy of a new friendship.

Two women in athletic wear pose on a tennis court, holding rackets and smiling. Overlay text discusses the challenge of making genuine friendships as an adult, highlighting the article's theme.

Two women in white robes enjoy an outdoor breakfast with a scenic ocean view. Overlay text states that making friends may not be as hard as one thinks, encouraging openness to connections.

HOW TO FIND A BEST FRIEND AS AN ADULT 🌷🤍

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 I thought it would be great to have an open discussion about making friends as an adult. 🌷 This task can seem discouraging as we get older because you may feel like it is awkward or you may not know where to start. ☁️ 𝙏𝙃𝙀 𝙏𝙍𝙐𝙏𝙃 𝘼𝘽𝙊𝙐𝙏 𝙈𝘼𝙆𝙄𝙉𝙂 𝙁𝙍𝙄𝙀𝙉𝘿𝙎 🫖 NOT SO BAD - It

491 likes

learning about yourself as an adult

i never used to be interested in my heritage. the last few days i’ve been so intrigued!! my mom is from #elsalvador , and i’ve just discovered that her family is native! part of the tribe called the pipil. i’m proud to be a first gen american, but i feel since i didn’t grow up with much of my fami

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A young woman takes a mirror selfie, wearing a blue crop top and two-tone sweatpants. The text overlay reads, "I'm turning 25 and I don't have any friends 😔", expressing a feeling of loneliness.

A young woman in athletic wear performs a backbend against a wall in a gym. The text overlay states, "I don't know where to meet new people except for the gym - I feel so awkward attending group events by myself."

A first-person view shows a person's legs and feet on a train or subway, with suitcases and other feet in the background. The text overlay expresses a desire for meaningful relationships, noting online spaces as the primary source.

Why is making friends as an adult so hard??

Nobody prepared me for how hard it was going to be to make friends as an adult. When you’re in school you have this built in pool of people to socialize with - there’s shared spaces, experiences, shared goals. Now that I’m an adult everyone has their own lives and routines, and finding time or

592 likes

How to stop being miserable & evaporate self hate

Something that i struggled with as a teenager and even still as a young adult is where the line between “self care” “self harm” and “all by myself” really lay. Now i really put energy in to how i spend time & equally as important; how i DONT #selfimprovement #selflove #lifestyle

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Being an autistic child…

#autisticcommunity #autistic #autisticwomen #autisticadult #mentalhealthawareness

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How to make friends as an adult?

33 years old and no friends in my area that I could actually hang out with I think I’m a pretty social person and I used to have a lot of friends when I was in the Jehovah’s Witness organization, but ever since leaving all my friends have shunned me and no longer speak to me Being a stay at home mo

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What Being 25 Has Taught Me

I love reflecting and being self-aware! Being in this realm for 25 years has taught me: 💭My prefrontal cortex has fully developed. 🧠 💭Therapy is a blessing! 💭 Making new friends as an adult is HARD! 💭 My goal isn’t to be married, have kids, or be a homeowner right now and that’s OKAY. 💭

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High protein adult lunchables 😙🔥

I’m starting this series by showing you what I eat while being satisfied by eating healthy protein boxes each day! Hopefully this can help you on your weight loss journey also! #weightlostjourney #proteinbox #proteinbowlrecipe #lunch #series

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Welcome to today’s episode of “Being an Adult

Would you do this?

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