Pro Pickleball Player Fixes Hip Pain Fast

A 19-year-old professional pickleball player came in with left hip pain after practice — struggling with squats, movement, and performance on the court.

In this session, we assessed her hip mobility, addressed restrictions, and worked to restore function so she could move with less pain and more confidence.

In just one visit, you can see a significant improvement — from a 7/10 pain level down to a 3/10, with better depth and control.

Even better… she was able to get back on the court.

I work with athletes to help them move better, recover faster, and perform at a higher level — not by masking pain, but by addressing the root of the problem.

🎾 Watch the full transformation — from pain to play.

#pickleball #hippain #chiropractic #athlete #mobility

So Cal Chiropractic
4/3 Edited to

... Read moreAs someone who has wrestled with hip pain after intense practice sessions, I can truly relate to the challenges faced by this 19-year-old pickleball player. Hip discomfort can significantly limit not only athletic performance but also everyday movements like squatting and walking. What stood out in this case was the focused assessment of hip mobility and targeted treatment to address restrictions rather than just alleviating pain temporarily. From my personal experience, improving hip mobility involves a combination of chiropractic adjustments, targeted stretching, and strengthening exercises. After a few visits focusing on these elements, I noticed a dramatic improvement in my range of motion and a substantial decrease in pain levels. This holistic approach helped restore my confidence and movement control, much like what this athlete experienced. For anyone dealing with hip pain related to sports or daily activities, it’s important to identify and treat the root causes—whether that’s joint stiffness, muscle imbalances, or movement dysfunction—rather than masking symptoms with painkillers or rest alone. Regaining hip function helps not only in pain reduction but also in enhancing overall athletic performance and preventing future injuries. The phrase “Hip Pain FIXED!” seen in the session summary perfectly captures the power of early intervention and customized care, empowering athletes to return quickly to their sport with improved mechanics. If you’re an athlete or just someone struggling with hip pain, consider a detailed mobility evaluation and a targeted plan to restore your movement and get back to your passions faster.

1 comment

Chiropractor's images
ChiropractorCreator

Who plays pickleball?

Related posts

pickleball girly 🎀🏓
#pickleball #pickleballpaddle #healthylifestyle2024 #fashionfinds #amazonfinds #pinkgirl #pink #coquette #coquetteaesthetic #summer
tania 🍒

tania 🍒

1800 likes

Tennis / pickleball hair tutorial!
#hairstylesforvolleyball #hairstyles for sports #sportshair #hairtutorial #braidtutorial
LILYLADUE 🐆🐆

LILYLADUE 🐆🐆

861 likes

Diadem Pickleball Complex in Coconut Creek, FL
Explore the Ultimate Pickleball Experience at Diadem Complex in Coconut Creek, Florida! #TheSoFloDuo #SoFloGem #Florida #southflorida #broward #coconutcreek #diadempickleballcomplex #pickleball #indoorpickleball #funforallages
Codie N Drew

Codie N Drew

37 likes

- Pickleball Basics for the Summer 🌞📚🎾
Recently, my family and I decided to learn pickleball together as a fun way to stay active and bond. We started from scratch, learning the basics like serving diagonally underhand, letting the ball bounce once on each side, and understanding the "kitchen". Mastering shots and staying
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

206 likes

First time playing pickleball
Let’s just say, Vesha Pipes and I need some lessons from a Pickleball Pro! Eliza Brianne Dick and Rachael Moyer were extremely helpful to start our Pickleball journey. And thanks Molly Bodner Marra for cheering all of us on from The Kitchen at Pickle on Penn. We had a great time and it’s a great
KeepingUpWithCan&Kess

KeepingUpWithCan&Kess

1 like

Pickleball~>Picklebrawl
#pickleballpassion #pickleball #unfiltered #childhood #sports #storytime #embracevulnerability #Lemon8Diary #healthylifestyle2024
Gigiusky

Gigiusky

62 likes

Selkirk Pickleball Amped Pro Paddle
💌 Brand: Selkirk Pickleball 👍Pros : Honeycomb Core, Prospin Micro Texture, Air Dynamoc Throat ⭐️Overall rating: 10/10 would highly recommend #pickleballtiktok #pickleball #sports #reviews #Ad
honesttogoodness1

honesttogoodness1

1 like

Golf | Pickleball | Tennis
It seems like the girlies are taking over the luxury sports! I heard Pickleball is fun. Tennis’s is a vibe, I learned growing up. Golf can get pricy. Trump has some of the most beautiful golf courses in America! Have you tried any of these? #pickleball #pickleballoutfit #golfae
Bleux

Bleux

34 likes

Pickleball STRATEGY
Take these and run with them! Getting these strategies in my head has helped me so much with how i actually think about the game instead of just hitting the ball willy nilly. I'm still learning them, but i thought they'd be helpful to share for any other serious newbies who want to get b
Hannah 🌞

Hannah 🌞

16 likes

Pickleball 🏓 & Volleyball 🏐 Meijer Finds
I came across these colorful volleyballs & pickleball sets at Meijer #sports #meijer #meijerfinds #summeractivities #pickleball
KaNisa Sharie

KaNisa Sharie

177 likes

Pickleball essentials 🫶✨
#pickleballlovers #alaninuenergy #paddles #halara #lovepink💞💞 #pickelball #sports #lemon8challenge 🛍Brand:halara Item:Alani nu @slide 2:pickleball paddles I have these they work amazing they r just so cute!!! 💕💗 Slide 3: pickleball fit I love dressing up cute for pickleball lol 😂
Bella💋❤️

Bella💋❤️

14 likes

𝐃𝐈𝐘 𝐓𝐈𝐏𝐒! 𝐃𝐞𝐜𝐨𝐫𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐏𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥 𝐏𝐚𝐝𝐝𝐥𝐞
“Obsessed with this pickleball keychain set!!! 🎾💜 The cutest pastel pink + purple combo, with tiny paddle & ball charms, plus that smiley detail — perfect for any pickleball girlie. Lightweight, super durable, and adds the perfect sporty-cute vibe to your bag. Who’s adding this to their pickl
SwiftBerry

SwiftBerry

16 likes

5.0 pickleball players
I am a 3.5 player and always gain knowledge when I see others play.
SPANIOUS

SPANIOUS

1 like

Pickleball & Prosecco 🎉🥂🏓
POV: You host a Pickleball & Prosecco party for your birthday! #pickleball #pickleballparty #prosecco #birthday
Jae

Jae

83 likes

What to expect as a pickleball beginner 🥒🏓
I just started playing a few months ago! And as a beginner, I’d like to give some HEADS UP’s to other newbies out there that I have been learning in real time! - From what I can see, there are 2 kinds of local pickleballers. Recreational pickleballers and competative pickleballers. You can be ei
Hannah 🌞

Hannah 🌞

16 likes

Unboxing my Pickleball-Girl Aesthetic
I played pickleball for the first time last week and immediately fell in love with the game. It’s like a mix between tennis and ping-pong! I ended up buying a set of paddles from Amazon that evening. This set specifically was a steal. It was somewhat difficult finding a set of four paddles, that we
Abi Renee

Abi Renee

88 likes

How I won a Pickleball tournament
#pickleball #won #tournament #fyp #money This is my fourth Pickleball tournament and me and my partner won first place in the women’s 3.5 to 4.0 division! If you’re just getting into pickleball, I just wanna let you know that it’s the most addicting sport I’ve ever played I played col
dani<3

dani<3

3 likes

What is a pro pickleball double header?
A double header is two tournaments. Back to back. Two different cities. Tuesday to Sunday. Then the following Tuesday to Sunday. No real break. Just pack up, travel, and do it all over again. These are the weeks that make this sport what it is. The pros who show up every single time through the ex
courtsidewithjen

courtsidewithjen

0 likes

Pickleball✨🍋
#sports #lemon8challenge I have just recently started playing this sport but I can already tell that I’m gonna like it a lot more!! Here’s why: Ok so this sport got introduced to me from my brothers and I’m still learning but I wanted others to give it a try. I hope you love it 😊!!!!!
T@n$ley✨

T@n$ley✨

35 likes

Pickleball
#photoshoot #pickleball #pickleball🏓 #foryoupage
Zel 🍒

Zel 🍒

4 likes

A Pro Player’s Take on Luzz Pickleball Paddles
Pro Player Review – Maddie on the LUZZ Paddles 🔥 We sat down with Pickleball pro Maddie to get her first impressions of the new LUZZ Pickleball Paddles — the Inferno, Tornazo, and Cannon. 👉 Maddie compared the LUZZ Pro Cannon to the JOOLA Perseus IV, saying if the Perseus is a 5/5, the Cannon
identifyasa50

identifyasa50

1 like

How to play pickleball
These rules are pretty much the basic of how to play pickleball. My husband and I love to play together. It is always fun learning a new sport/hobby. If you have any questions drop them below!! Also if you like to play pickleball drop a comment below!!⬇️ #pickleball #unfiltered #Lemon8Diar
Liv Kurtz

Liv Kurtz

18 likes

A store shelf displays a 'Tabletop Pickleball' game box featuring people playing, alongside other board games. Overlaid text asks for advice on starting pickleball, stating, 'I WANT TO START PLAYING PICKLEBALL! I'VE BEEN PLANNING FOR A WHILE. STARTING ADVICE?'
First time pickleball player here 👋🏼
This is someone I’ve been wanting to play for YEARS. But I have a lot of health issues including both my knees and I’m undiagnosed. But I miss being active and gaining weight so back to the gym we go!! I want to start playing pickleball. So if you play, how did you start? What did you do? I
Brianna Diaz

Brianna Diaz

3 likes

Pickleball morning vlog !!!
Need to take advantage of the weather before it gets too hot!!
Belle Grubb

Belle Grubb

6 likes

Pickleball beginner essentials 🥒
First, What is pickleball? The best way i like to explain it, it’s a mix between Ping Pong & Tennis! There’s two Categories, Singles and doubles ( two people on each side of the court like tennis) One of the things i love about the game is that the community is so kind and helpful in helpin
Shekinah

Shekinah

64 likes

Dill Dinkers Pickleball!!! Do you want to play?
Andymitt Lemon8

Andymitt Lemon8

59 likes

Professional Pickleball Players Family
This is us. The professional pickleball athlete husband and the SAH + Momtreprenuer. Together we have 3 kids, and a pickleball career that we never imagined we would be doing. But it was also exactly what we dreamed of. Here you will get the full scoop on what it’s truly like to be a profession
courtsidewithjen

courtsidewithjen

3 likes

ASMR_ PICKLEBALL BAG RESTOCK! #asmr #restock
ASMR_ PICKLEBALL BAG RESTOCK! #asmr #restock #pickleball #bag
Oskar

Oskar

4 likes

Calling all Tennis & Pickleball Lovers 🎾
Calling all Tennis & Pickleball Lovers 🎾 Are you a tennis or pickleball enthusiast gearing up for your next match? Here’s a comprehensive list of must-have items from Target that will ensure you’re well-prepared for every game. From stylish apparel to practical accessories, these picks will
Casey Wiegand

Casey Wiegand

10 likes

PICKLEBALL: BEST SPORT FOR OLDER FOLKS! #fyp
#fyp #fypage #pickleball #sport #senior
Mysterygrannyeats ASMR GEN X

Mysterygrannyeats ASMR GEN X

3 likes

I Know Pickleball
#IKnowBall #iknowball #fyp #pickleball #sports Relationship 💗 Type of Relationship: Pickleball(Love/Hate) 💗 Red/Green Flags: Low-key I’m addicted and will cancel plans to play and my mood depends on if I’ve played pickle ball and if I played good. 💗 What I Learned: When in doubt pick
dani<3

dani<3

5 likes

Someone give him a pickleball paddle 🥵😂
Now watching this man play pickle ball, I’m undone. I cannot deal lol ….and he knows it too 😂 surprised he doesn’t just walk around with a pickle ball paddle around the house. (And no he wasn’t racing her. He was timing his run to 1st because my kids wanted to see how fast he could run. 😂)
Lauren_Clayton

Lauren_Clayton

137 likes

CUTE PICKLEBALL SETS FROM AMAZON 🏓
these are so cute and pickleball is such a fun form of exercise!! #pickleball #cutepickleball #exercise #Fitness #lemon8fitness #cheap #gym #workout #fitnessmotivation #funfitness
Morgan 🦈👙🪼

Morgan 🦈👙🪼

36 likes

First time playing pickleball 🏓
#pickleball #pickleballchallenge #fun #sports #arizona #phoenix Phoenix
Arlenys Collado

Arlenys Collado

8 likes

Backbone pickleball paddle🥰
#pickleball paddles #pickleball🏓 #pickleball
Backbone

Backbone

5 likes

A woman with blonde hair, wearing a black top and brown leggings, stands on a pickleball court holding a pink paddle and a yellow pickleball. A tall building is in the background.
A small, dark-colored frog sits on a pink surface, with the text 'get outside for your workout' overlaid. This illustrates getting outdoors for exercise.
A yellow pickleball rests on a yellow and pink pickleball paddle on a blue and gray court. The text 'have fun with friends while getting some movement in' is overlaid.
3 reasons you should start playing pickleball!
I started playing pickleball over a year ago now and I absolutely love it! If you’re looking for a new way to move your body or just want to start a fun new hobby - pickleball is for you 😌 ☀️ 1. It gets you outside for your workout. A nice switch up from a gym, studio or home setting. Look at
fitness coach

fitness coach

12 likes

Pickleball 🥒
Pickleball is a fun, fast-growing sport blending tennis, badminton, and ping-pong. It promotes fitness, coordination, and social connection while being easy to learn for all ages. #wellness #lemon8challenge #girlpov #pickleball🏓 #excercise
CHLOE

CHLOE

4 likes

PICKLEBALL BAG RESTOCK! #asmr #restock #picklebal
PICKLEBALL BAG RESTOCK! #asmr #restock #pickleball
Senlia

Senlia

3 likes

A person holds a colorful Lemon8 pickleball paddle with yellow, green, and blue sections. In the background, another person plays pickleball on a court with a net, holding a yellow ball. A second yellow pickleball is near the net. Trees are visible in the distance.
Pickleball night
So much fun and a great way to move your body 🏓 Ft: my lemon8 pickleball paddles 🏓 @Lemon8 US #AskLemon8 #pickleball #lemon8prize #pickleballfun #lemon8prizes
killitwithkenz

killitwithkenz

4 likes

🏓 Let Pickleball spark your passion! 🌟
Swing, laugh, burn calories, and unleash your energy! Whether battling friends or challenging pros, Pickleball promises endless fun! 🎉💪🔥 #Pickleball #FriendshipMatch #SwingAway #PickleballLife #GameChanger #FitnessFun #PlayMore #ActiveLifestyle #wvr #usa
WVR Outdoor

WVR Outdoor

3 likes

Beginner Pickleball player
I had to see what all the hype was about. I must say, I really enjoyed learning the game. #pickleballbeginner #pickleballlife #pickleballlovers #pickleballclub #pickleballfun #lemon821daychallenge
Michelle Harmon

Michelle Harmon

2 likes

🥰💪【 Healthy life starts with Pickleball 】
Life needs passion, health needs exercise! 🏃‍♂🏃‍♀ Pick up your pickleball racquet and join in the outdoor fun of sunshine, air and movement. 🌱🌿🌿 Let's embrace health and embrace life together! ☀️🤾‍♂️ #Healthylife #Pickleball
WVR Outdoor

WVR Outdoor

5 likes

Pickleball 🎾🌊summer time
👗: Amazon Tanou Fashion Here are three tips to improve your pickleball game: 1. Master the Dink Shot: The dink is a soft shot that lands just over the net in the opponent’s kitchen (non-volley zone). It’s essential for controlling the pace of the game and setting up offensive opportunities.
Gabriela Guzman

Gabriela Guzman

20 likes

Rollin’ in to the pickleball courts w/my sis!
#pickleball #kendrick
🅳🅰︎🆆🅽 ︀︀︀︀︀︀s︎u︎ı̣q︎o︎ɹ

🅳🅰︎🆆🅽 ︀︀︀︀︀︀s︎u︎ı̣q︎o︎ɹ

1 like

Luzzpickleball paddle pro 2 saber
#pickleball #pickleballtiktok #pickleballislife #pickleballplayers #highlights
LuzzPickleball

LuzzPickleball

0 likes

🍋Pickleballler🍋
I have officially joined the Pickleball team! #pickleball #cucumbers #cucumbersalad #cucumberfloat #cucumberrecipes #pickles #pickleballer #baller #pickleball🏓 #getfit @Captain Lemon8 @Feature Guide @Lemon8 Home
Valley Mom 🎀

Valley Mom 🎀

10 likes

See more