By the effects it has on your sense of self, your relationships. #cptsd #cptsdrecovery #anxiousattachment #trauma

Meant discovering for the first time, in my 40s, who I really am. #cptsd #codependency #trauma #booktok

I mistook my inability to deal with difficult emotions as kindness. #traumahealong #cptsd #codependency #peoplepleasing #anxiousattachment

Childhood trauma Suppressing one’s own wants and needs Codependency #codependency #peoplepleaser

#gettoknowme Book and podcast on healing codependency. #codependencyrecovery #codependency #narcissistabusesurvivor