*Just a little snack perhaps*🤭

listen if plantains are in the picture INVOLVE ME IMMEDIATELY!😂 these turkey smashed burgers were too good to gatekeep 🍔

FULL RECIPE:

Plantain Turkey Smashed Burger 🍔

Ingredients (2 burgers):

* 1 ripe plantain

* 8 oz 85% lean ground turkey

* 1 tsp garlic powder

* 1 tsp onion powder

* 1/2 tsp paprika

* Salt + black pepper

* Light oil spray or 1 tsp oil

* Optional toppings: lettuce, tomato, onion, hot sauce, avocado, dairy-free mayo

⸻

Instructions:

1. Prep plantain

* Peel plantain and slice into 2 thick pieces (or lengthwise for bigger “bun” shape)

2. First air fry (soften)

* Air fry at 375°F for 8–10 minutes until soft and golden

3. Smash

* Remove and gently smash flat into “bun” discs

4. Second air fry (crisp)

* Spray lightly with oil

* Air fry at 400°F for 5–7 minutes until edges are crispy

5. Cook turkey

* Season ground turkey with garlic powder, onion powder, paprika, salt, and pepper

* Form 2 thin patties

* Pan cook on medium heat 3–4 min per side until fully cooked

6. Assemble

* Plantain base → turkey patty → toppings → plantain top (optional second piece)

#smashedburgers #turkeyburger #fypシ #burger

5/27 Edited to

... Read moreIf you enjoy experimenting with healthier alternatives to traditional burgers, using plantains as buns is a game changer. The natural sweetness of ripe plantains pairs wonderfully with the savory turkey patty, creating a balance of flavors that feels indulgent yet nutritious. One tip I found helpful is to choose plantains that are fully ripe, as they soften nicely in the air fryer and attain a slight caramelized flavor. Air frying twice — first to soften and then to crisp — ensures the buns hold their shape without becoming soggy. For seasoning, I recommend not skimping on the garlic powder, onion powder, and paprika; they add a depth of flavor and a subtle smoky note that complements the mild taste of turkey. When it comes to toppings, adding creamy avocado or a dollop of dairy-free mayo really elevates the burger, enhancing the texture and richness without overpowering the other components. Beyond the recipe, I love how this dish can be customized — swapping turkey for ground chicken or even plant-based meats works well, and experimenting with spices lets you tailor the dish to your taste preferences. Plus, the use of an air fryer not only reduces oil usage but also speeds up the cooking process, making it a convenient option for weeknight dinners or a quick snack. This recipe also fits perfectly into a balanced eating plan, providing protein from lean ground turkey and complex carbs plus fiber from plantains. For those watching calories or seeking gluten-free options, this is an excellent burger variation. Overall, trying plantain turkey smashed burgers has been a fun and delicious culinary adventure, and it's perfect for anyone wanting to mix up their sandwich game while staying healthy.

Related posts

Just A Little Snack😋
I wish I had some lettuce and bacon but this was good and filling!! #foodie #lunch #mindingmybusiness #Lemon8 #contentcreator
🎀SimplyKaye🎀

🎀SimplyKaye🎀

27 likes

just a little snack.
#Tunafish #Thecookingspouses
Bigjune504

Bigjune504

5 likes

A little snack🎃
My favorite meal‼️ Shrimp alfredo gone hit every time. This was one of my favorite reels to make🎃🧡👻 #shrimpalfredo #throwback #chefbae #recipe #atlanta
Chef Bae Sherri Smith

Chef Bae Sherri Smith

9245 likes

My snack while I work
a snack while I work from home here it is it’s just tuna a little bit of mayo salt and pepper. some mustard cut cucumber into slices Top with some everything but the bagel seasoning #lemon8diarychallenge #letschat #snacksforwork #Lemon8 #lemon8challenge
Jessie Victoria

Jessie Victoria

1405 likes

Just a girl who needs her little snacks snack
#justagirl #justagirlwhoneedsherlittlesnack #badgereels #idholder #cutebadgereels
Shimmer & Sparkle Customs

Shimmer & Sparkle Customs

219 likes

Just a little snackie snack before dinner 🫶✨🥰
#lemon8challenge #lemon8badgehunt #lemon8food #foodie #snacks
Mel ❤

Mel ❤

1 like

the perfect snack 🧀🧅👌🏼
🧅🧀 this easy low carb snack is my FAVORITE obsession right now 😍 all you need to do is thinly slice an onion and grab some shredded parmesan cheese and seasonings. then just layer your cheese, onion slices, and little more cheese and your favorite seasonings. then bake at 400 for 20 mins and enjoy!
Victoria💚

Victoria💚

3974 likes

Just a little Snack
I whipped up this sugar-free pudding masterpiece that’s creamy, dreamy, and so good you’ll forget it’s healthy. It’s like dessert said, “Let me put on a protein shake and hit the gym.” Ingredients? Simple. Taste? AMAZING. Regrets? None—because this little cup of goodness is doing more for me tha
Legna Martin

Legna Martin

1 like

Just a girl who needs her little snacky snacks
#badgereels #justagirl #cutebadgereel #justagirlwhoneedsherlittlesnack #funnybadgereels
Shimmer & Sparkle Customs

Shimmer & Sparkle Customs

29 likes

A nice little snack definitely a must try 😋🙌🏽
#fyp #viral #snacks #musthaves #dessertideas
Lizzy Sue

Lizzy Sue

1176 likes

Ranch snack mix
Follow for more easy fun recipes ⬆️💃 Cheez-it ➕ pretzel ➕ Chex ➕goldfish ➕ ranch snack mix!! This is so easy to make, so good, and the perfect snack to make before a weekend trip! Just toss everything together, and spread evenly on a lined cookie sheet. For a full standard cookie sheet, toss
Madison

Madison

251 likes

have Just a little snacky snack.... I guess. 😅
#dayinmylife #kittens #blackcat #blackcatbehavior
Lorna Addleman

Lorna Addleman

0 likes

A little snack
Chef Bae Sherri Smith

Chef Bae Sherri Smith

1474 likes

Just a little snack 😏🥭
#snacktimeideas #sahm #mango #mangopreparado #mexicanculture
leslie❤️

leslie❤️

4 likes

An orange bowl of popcorn and a pink cup with a yellow drink and ice, illustrating the concept of 'LOW CALORIE SNACK SWAPS'.
A clear glass bowl filled with fluffy white popcorn, representing the suggestion to 'SWAP CHIPS FOR POPCORN'.
Pieces of white frozen yogurt bark, generously topped with red strawberries and blue blueberries, on parchment paper, demonstrating 'SWAP ICE CREAM FOR FROZEN YOGURT BARK'.
LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇
Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s
Caroline 🫶🏼

Caroline 🫶🏼

2360 likes

3 Ingredient Snack
My grandma used to make this dish for us when we were little and we just couldn’t get enough of it. Slice cucumbers to your liking. I like mines sliced like little pickle slices, add vinegar and lemon pepper seasoning. The best thing about this dish is, it’s good when you first make it, but if you
Dutchess

Dutchess

10.5K likes

Little snack🍎🍯
⭐️Overall rating: /5: #snacksss #snackideas #cravings 🥹😩 #apples 🍏 #summersnacks
Mercy_Darling

Mercy_Darling

1911 likes

A white plate holds green apple slices drizzled with a peanut butter mixture and chocolate chips. Text overlays indicate it's a 'Healthy Snack Idea' with '9g protein' and '191 calories', and a 'SWIPE' prompt.
Ingredients for the snack are displayed on a counter: two green apples, a jar of peanut butter powder, and a bag of chocolate chips. A text overlay reads 'INGREDIENTS'.
A white bowl contains peanut butter powder and water being mixed together, illustrating the step to 'MIX 2 TBSP PEANUT BUTTER & 1.5 TBSP WATER'.
Healthy Snack Idea
Great snack for when you are only just a little hungry! 191 calories & 9g protein 1 1/2 small green apple 2 tbsp pb fit powder mixed 1 1/2 tbsp water 1 tbsp chocolate chips #healthy snack #healthysnackideas #healthysnackinspo #snackrecipe #unfiltered
Patricia Ann

Patricia Ann

96 likes

Just taco having a little snack
#lemon8diarychallenge #summerbod #embracevulnerability #unfiltered #whatsinmybag #dogsoflemon8
Tacos fan page

Tacos fan page

4 likes

5-Minute Snack with 16g Protein & No Bread 💪
When I say I’ve been living on these lately… I mean it. 😂 They're crunchy, creamy, take 5 minutes tops, and somehow still manage to feel a little fancy. Just a cucumber, whipped cream cheese, turkey, and a few seasonings—but don’t let the simplicity fool you. The whole batch is about 280
Ko-Ko Owirodu

Ko-Ko Owirodu

3226 likes

Just a little Snack
nigelonthebinsorchard

nigelonthebinsorchard

5 likes

Just a little snack yum
#Lemon8Diary #snack #crepes #goodfood #icecreamlover
MilyThatsMe

MilyThatsMe

3 likes

A hand holds a pink Dove x Crumbl Confetti Cake hand wash bottle, part of the limited edition body care collection. The bottle features a cookie design with sprinkles and text "Dove X Crumbl Body Care Collection."
A hand holds a pink Dove x Crumbl Confetti Cake body scrub jar, featuring a cookie design with sprinkles. The label indicates it is a limited edition product, NET WT 15 OZ.
A hand holds a pink Dove x Crumbl Lemon Glaze hand wash bottle, part of the limited edition body care collection. The bottle features a cookie design with a lemon slice.
Smell Like a Snack: Dove x Crumbl’s New Collab 🎂
Okay, this one’s for the girls who LOVE a little extra sweetness in their life! 🍪✨ Dove x Crumbl Cookie just dropped the cutest limited edition body care line - available for purchase at Walmart - and it’s basically dessert for your skin. Confetti Cake AND Lemon Glaze?? Ugh, so obsessed! Run, don’t
Courtney

Courtney

2460 likes

Just a little spring snack
🌼🌸🍄🐛✨ #toddlerfriendlysnack #toddlersnacks #cutesnacksforkids #kidfriendlysnack #springsnack
90smomminit

90smomminit

2 likes

This tiny snack set is dusted with little sugar frosting full of time 🍩
This tiny snack set is dusted with little sugar frosting full of time 🍩 #Miniature #ToysForAdults #Gacha #MiniFood #ToyCollection #Handmade #DIYMiniFood #BagCharm #MyTinyWorld
holly

holly

95 likes

A woman in workout attire stands in a gym, holding a drink, with text overlay 'Post workout Protein snack'. The background features a gym logo.
Ingredients for a protein snack, including a container of blueberries, Chobani Greek yogurt, and Driscoll's blackberries, with instructions to use plain Greek yogurt and berries.
A clear bowl filled with a protein snack consisting of blueberries, blackberries, and chocolate chips, described as a balanced low-calorie option despite the added chocolate.
Quick protein snack to lose fat/gain muscle
Make sure that you save this for later when that sweet tooth kicks in! I know mine kicks in every single night, but I I can’t go crazy and ruin whatever I’ve accomplished and what I’m working towards. So I’ve started creating my own little snacks and desserts like this yogurt bowl. The plain Gr
Que

Que

98 likes

The snack box era continues 💙✨
I don’t know who needs to hear this, but sometimes making your food cute is the tiny little trick that makes the week feel less chaotic 😌 I threw this snack box together for those busy moments when I need something quick, easy, and actually filling. Nothing fancy, just a little sweet, a little s
Jess

Jess

224 likes

A bento box features a low-calorie, high-protein snack lunch. It contains spiced boiled eggs with everything bagel seasoning, roasted red pepper hummus, everything bagel pretzels, salami, Colby Jack cheese slices, and pickles.
Another Snack Box / lunch😋
I’m back with another snack box/lunch charcuterie and this one is packed with bold flavors, a good amount of protein, and just a little bit of sweetness to balance it out. It’s the perfect easy, satisfying meal that still feels a little elevated! Here’s what I packed: • Spiced boiled e
Sierra Travis

Sierra Travis

3220 likes

Just a little snack
#friut
Krissy Gomez

Krissy Gomez

5 likes

A white plate holds several fish-shaped frozen yogurt bites with visible red fruit pieces. In the background, a glass contains a smoothie. Overlay text reads: 'Summer Themed snack for my toddlers'.
A white plate is filled with multiple fish-shaped frozen yogurt bites, showing specks of red fruit. Overlay text states: 'FROZEN YOGURT WITH FRUIT! IN CUTE FISHIES FOR A SUMMERY FEEL'.
Diced strawberries are piled on a wooden cutting board next to an empty green bowl. Overlay text reads: 'cut up strawberries'.
Frozen Yogurt Fish Bites – A Cool Summer Snack 🐠
Snack time just got way more fun (and refreshing)! These frozen yogurt fish bites are perfect for hot summer days and picky toddler palates. Plus, they’re super easy to make and feel like a treat—without the sugar overload. Here’s how to make them: – Mix vanilla Greek yogurt with a splash of va
Modern Mom | Shannon

Modern Mom | Shannon

3487 likes

Two miniature snack pouches are held, one featuring a coffee artist theme with bread, jam, paints, and coffee, and the other a bakery theme with various breads and pastries. Both have keychains attached.
A miniature snack pouch with a coffee artist theme is held, showcasing tiny bread, a Nutella jar, a picnic blanket, an easel with paints, brushes, a coffee cup, and a coffee maker.
A miniature snack pouch with a bakery theme is held, featuring tiny baguettes, pastries like pretzels and croissants, jam, a basket, miniature knives, and a small shopping bag.
Miniature Snack pouch😋
I’m so excited to share my latest creations with you all — the Miniature Snack Pouch! This time, I’ve packed adorable miniature dollhouse elements into these tiny, charming pouches, and they’re just too dreamy! ✨ 🛍️:peachdiy.com 1. Coffee Artist This little artist is enjoying a picnic while
PeachDIY

PeachDIY

810 likes

A layered matcha drink with a pink bottom and green top in a clear cup with 'DRIP' branding, alongside a green cookie with marshmallow and an Oreo piece, partially wrapped. A 'DRIP' coaster rests on a marble table.
Just A Quick Matcha Run n a little snack🤌🏽
Drip Vietnamese Cafe Overall rating: /10:10 definitely recommend 🍵 Random Thoughts 💭What's on my mind: As Always Goals learning to be Rich Mentally 🙌🏽 Current Mood: Enjoying My day off n me time 💅🏼 ⭐Rate:🤌🏽
✨Tay✨❤️‍🔥💋💥

✨Tay✨❤️‍🔥💋💥

10 likes

A beige canvas tote bag with 'MOM BAG' embroidered on the front pocket, with text overlay 'Packing my hospital snack bag!'.
Various snack items including Teddy Grahams, Munchies crackers, Gushers, Nature's Bakery bars, and Old Trapper beef sticks, arranged around a beige tote bag.
A close-up of a Nature's Bakery Oatmeal Crumble Apple box, showing product details and a hand holding it.
Packing my hospital snack bag!
#letschat So with little man’s arrival, bags are being packed!!! This is my hospital snack bag. At least the start of it!! I’m sure it will have more snacks than these by the time we actually go to the hospital!! Now my husband and I are big snackers! We love to always have snacks
Christina💙SAHM

Christina💙SAHM

31 likes

Just a little midday snack
What did you snack on today??? I’d be lying if I said I didn’t have a cookie before this 🙃 #lemon8diarychallenge
SabrinaK

SabrinaK

5 likes

No cooking. No stress. Just a high-protein snack.
If you’re just starting your healthy journey, keep it simple. This easy tuna snack is high in protein, refreshing, and keeps you full without overthinking it. What’s in it: • Canned tuna • Fresh cucumber • Onion for crunch • Mustard for flavor • A little mayo for balance No complicated
B-well By Yen

B-well By Yen

777 likes

a little snack 🦇
a little snack before heading to get some very needed merriment♡ #spookylifestyle #halloweenhomedecor #spookysnacks
candycristal

candycristal

5 likes

A healthy little snack!
One of my new fave snacks! So yummy! #healthysnacks #dates #snackingishealthy #yummy #onthegosnacks
Leighanna | Girly Finds

Leighanna | Girly Finds

19 likes

Goats eating a little snack 🌽
#goats🐐 #fyp #rancherswife #animals🐾
georjet13🐓

georjet13🐓

2 likes

A flat lay of various baby food pouches and snacks, with text 'SNACK HAUL FOR MY 9-MONTH-OLD' overlaid. The pouches feature different fruit, vegetable, and meat purees, suitable for babies 6+ months, including protein and dairy-free options.
A flat lay displaying a variety of baby food pouches. The pouches contain different fruit, vegetable, and meat purees, with some indicating protein content or dairy-free options, generally suitable for babies 6 months and older.
Two packages of baby snacks are shown: one box of gentle teething wafers in a fruit and vegetable flavor, and one bag of freeze-dried yogurt and fruit snacks. Both products are organic and gluten-free.
SNACK HAUL FOR MY 9-MONTH-OLD
So far she is absolutely LOVING the teething crackers and the little yogurt drops!! She’s in the process of transitioning from purées to solids right now, but a lot of the solid meals I gave her don’t actually get to her stomach lol, she’s still getting used to the texture of everything so she most
AVA WILSON

AVA WILSON

32 likes

Why can’t I enjoy a little snacky🤭
#poolday #toddler #familytime❤️😘 #snackideas #funnyvideos
Anabella Ubiera🍒

Anabella Ubiera🍒

29 likes

A plate of air-fried, herb-sprinkled tortilla roll-ups, labeled as 'Easy Snacketizer,' served with a side of creamy ranch dressing. These healthy snacks are made with low-carb tortillas, turkey pepperoni, mozzarella, and marinara sauce.
Healthy snack 🍕
What you’ll need: • low carb tortillas • turkey pepperonis (or meat of your choice) • mozzarella sticks • marinara sauce • avocado oil spray • Italian seasoning (optional) • garlic powder (optional) • Simply ranch dressing (I found it at Publix. It 50 cals and 3 carbs per serving. 😌) What
Ashley

Ashley

1577 likes

See more