My turn, I worked hard to get here and let’s just say it was worth the sacrifice 🥹🙈 #bodyrecomposition #weightloss #fyp

My turn, I worked hard to get here and let’s just say it was worth the sacrifice 🥹🙈 #bodyrecomposition #weightloss #fyp

At this point I need to start growing my own food🤦🏾‍♀️ #jamaicantiktok #caribbeantiktok #fyp

Let this be your sign to show up for yourself 🫂💕 #weightloss #gymtok

Nutrition is the cheat code and DONT let anyone tell you otherwise! #nutritiontips #weightloss #fitness

Guys its honestly not as complicated as we make it seems, it all ties back to your nutrition, something a lot of us are neglecting 🥹 #nutritiontips #weightloss #fitness

Real Jamaican struggle food 🥘 #jamaicatiktok #stewchicken #jamaicanfood #fyp

I did this with no personal trainer btw, check out my recipes that helped me get here, I drop the gems for free !🔥

This had to be one of the best recipes I’ve ever done so yk I had to share it with ya’ll!😭🔥 Coconut Teriyaki Chicken 🍗🥥✨ Chicken thighs seasoning: * Green seasoning * Onion powder * Garlic powder * Maggi seasoning * Black pepper * Teriyaki sauce Coconut teriyaki glaze: * 1 cup c

Caribbean flavor with a lil twist 🇯🇲🌴 Creamy Curry Coconut Chicken 🥥🍛 Ingredients: * Boneless, skinless chicken thighs (sliced into strips) * Light cooking oil spray * Onion powder * Garlic powder * Black pepper * Maggi All-Purpose Seasoning * Jamaican curry powder * Green seasoning

Here’s a healthier escovitch snapper recipe for my Caribbean people who want to eat good on a deficit 🔥 🐟 Air Fryer Escovitch Snapper 🇯🇲✨ Snapper: • 1 snapper tail • Onion powder • Garlic powder • Maggi seasoning • Black pepper • Small amount of butter Season both sides of the snappe

Everything I put in my body is intentional, therefore my meals have to be intentional with REAL INGREDIENTS! #weightloss #nutritioncoach #healthylifestyle #fypシ

The sad truth is no amount of working out can fix anyone’s bad eating habits. I know because I’m dealing with it rn and it’s with courage that I share my progress with you guys, in hopes that this video will find the right person.. #healthylifestyle #nutrition #health

Only the real Yaadies can relate to this meal !😂 #jamaicatiktok #jamaicanfoodie #caribbeantiktok #jamaicanfood

Meal prep doesn’t have to be boring , there’s always a healthier alternative to your fav meal 🥘 #mealideas #mealprepideas #weeklyreset #healthymeals

This was toooo good not to share 🔥 Coconut Curry Salmon 🍣 Ingredients * 1 salmon fillet (5–6 oz) * 1 tsp Jamaican curry powder * Salt & pepper to taste * 2 tbsp Grace coconut milk powder * ¼ cup water * 1 cup mixed vegetables (bell peppers, spinach, onions, etc.) Directions 1. S

When you’re a hairstylist and a fitness influencer and your client requests Jamaican Rasta pasta so you have to deliver 👩🏾‍🍳 #jamaicatiktok #rastapasta #jamaicanfoodie #caribbeantiktok

*Just a little snack perhaps*🤭 listen if plantains are in the picture INVOLVE ME IMMEDIATELY!😂 these turkey smashed burgers were too good to gatekeep 🍔 FULL RECIPE: Plantain Turkey Smashed Burger 🍔 Ingredients (2 burgers): * 1 ripe plantain * 8 oz 85% lean ground turkey * 1 tsp