There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

My fitness journey has always been a rocky start for me, but over the past few years I’ve taken it more and more seriously. So I wanted to share my latest fitness routine that’s really been helping me lately<3 Go get those gains, I believe in you gorgeous! #summerbod #bodytransformation

i wish i took more pictures of the process, but i love how it turned out!!! i think i might make another 🌷 #sewingidea #fashion #summer #fashioninspo

Here are 3 tips for people new to lifting to help achieve the best results possible! 1. Doing more reps will not necessarily yield more results - Doing high quality reps is much more important than doing a lot of reps - The reps that actually build muscle are the last few before failure, which

Okay, so I fancied drawing avocados!🥑😍 Random fact: I used to hate the taste of them when I was younger but now I can eat a whole one! Am I the only one!??😋🥑 Anyway, back to the art. I'm still working on this drawing and plan on building more texture on the avocado skin which is definite

6 months of consistency, and I’m loving the progress! More definition, rounder glutes, and feeling stronger than ever 🍑🏋🏽‍♀️. My go-to glute-focused workouts; ✨Kas Glute Bridges ✨Bulgarian Split Squats ✨Romanian Deadlifts Trusting the process and staying consistent—💥 #FitnessJourney #Str

I see huge progress in myself and I’m so proud of myself. It was tough between graduation and my baby’s 1st bday, it was tough to stick through but I did it! I’m now at 226.5!! #weightlosstransformationinprogress #summerbod #bodytransformation #embracevulnerability #weightlosstips

Using Notion to effectively improve your life is very difficult due to hard learning curves. Let me help you Organize and Progress in Life Using Notion! (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #productivity #productivitytips #productivityh

Doing some playing cards some some flur de le filigree and a feather. I’ll post shading once we get to our second session (I’ll post more on here since tik tok bout to get banned ) #tattoos #blackworktattoo #wip #lemon8challenge

Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #

I’ve started making accent changes to my Wrangler… the accents were orange, but I’m switching over to hot pink. There are a few things on the way… and a list of a bunch more I’d like to add. I’ll post progress pics along the way. I’m a HUGE Jimmy Buffett fan, so many of the accents are related

Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

My weight loss journey had been the most committed thing I have done this year..and the progress I have made has been the best😌 I do have time were I wish I could do more but ok I can’t but just keep in the working & just let the progress show over time 💕 I still eat the same bc I always had he

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m