More progress!!! Feathering started spear nmm started and the first stars laid out before we start layering in nebula type clouds #freshlemon8 #warhammer #miniaturepainting #actsofpaint
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2025/10/25 Edited to
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How I workout less but make more progress
There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
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How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3
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5 Steps to Progress into a Barbell Hip Thrust🔥
Most of us DO NOT have the STABILITY and glute POWER to hop right into a barbell hip thrust as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Glute Bridge (shown in video) STEP 2: Weighted or Banded Glute Bridge STEP 3: Dumbbell Weighted Hip Thru
Lillid4fit
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✨Glute Gains in Progress✨
Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome
Allyson’s Notes
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Progress is more than scale related
So many people get fixated on wanting the number on the scale to move down.. You get so fixated on a number you start losing sight of everything else that’s happening.. Results aren’t always going to be shown on the scale.. That’s just one piece of the data.. If you

Beth Wilkas Feraco
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Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧
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3 tips for beginner lifters to maximize progress
Here are 3 tips for people new to lifting to help achieve the best results possible! 1. Doing more reps will not necessarily yield more results - Doing high quality reps is much more important than doing a lot of reps - The reps that actually build muscle are the last few before failure, which
Trisha Morrison
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2 Week Progress🏋🏻♀️✨
My fitness journey has always been a rocky start for me, but over the past few years I’ve taken it more and more seriously. So I wanted to share my latest fitness routine that’s really been helping me lately<3 Go get those gains, I believe in you gorgeous! #summerbod #bodytransformation
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Sewing Progress✨🌸🥰
i wish i took more pictures of the process, but i love how it turned out!!! i think i might make another 🌷 #sewingidea #fashion #summer #fashioninspo
jas maria 🌸
109 likes

Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
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More progress!!!!
I see huge progress in myself and I’m so proud of myself. It was tough between graduation and my baby’s 1st bday, it was tough to stick through but I did it! I’m now at 226.5!! #weightlosstransformationinprogress #summerbod #bodytransformation #embracevulnerability #weightlosstips
Dani | young mami 👦🏻
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6mos of Glute Gains 🍑: My Progress Post 🏋🏽♀️
6 months of consistency, and I’m loving the progress! More definition, rounder glutes, and feeling stronger than ever 🍑🏋🏽♀️. My go-to glute-focused workouts; ✨Kas Glute Bridges ✨Bulgarian Split Squats ✨Romanian Deadlifts Trusting the process and staying consistent—💥 #FitnessJourney #Str
Kailyn Céline
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4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
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My weight loss journey progress 🤍
My weight loss journey had been the most committed thing I have done this year..and the progress I have made has been the best😌 I do have time were I wish I could do more but ok I can’t but just keep in the working & just let the progress show over time 💕 I still eat the same bc I always had he
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I started seeing progress when I…
I had the thought of "why am I not seeing results when I am doing XYZ..." It was not until I made some change that i truly started seeing results.. I started to choose more whole & nutritious foods which made me feel good both inside AND out. As well as, wearing clothing that
Helen Marie
331 likes



glute progress??
it’s been a year since i started my gym journey and though ive already noticed my glutes becoming more prominent, ive started to noticed a bit of shaping to them. sadly i still suffer from frog butt syndrome and i lowkey ate this up so praise the Lord fr🗣️🗣️ #glutegrowthjourney #gym
grace🤍
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1 MONTH PROGRESS ✨
Definitely see a difference in my stomach & glutes. I need to lose 80 more lbs 🤭 I can do it 💕 #progress🙏🏻 #weightlosstransformationinprogress #unfiltered
The Glow Queen ✨🦋
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Fitness Journey : Progress Update ˙✧˖°👟 ༘ ⋆。˚🎧
On February 2nd I went to the gym for the first time to train in hopes of bettering my body. After a heartbreaking break up I’ve been obsessed with the gym and becoming the best version of myself. I am really proud of myself for stay consistent for a month now. Although I did take a week off when I
Endia 🪴
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SIGNS OF PROGRESS THAT AREN’T THE SCALE
Ok here it is ⬇️ 1️⃣ you’re stronger - you’re lifting more, your form is better, your range of motion is better, you’re getting in more reps. All signs of increase strength which means PROGRESS. 2️⃣ you’re sleeping better, which means you’re probably less tired, in a better mood, brain is fun
Peyton Fallis
21 likes

Weight loss progress 💐
I’m currently so in love with the progress ive made these past 3 months these past few years, I’ve neglected my body, and I finally feel like I’m taking care of it again like I should be. Of course I want to make more progress. My goal is to lose at least 100 pounds or more. Follow to continue yo
Soraya Lopidas
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Really seeing progress!! 🍑
This is what a 140+ g of protein, healthy foods, a 5 day split (3 lower body M.W.F, 1 core TUES and 1 upper body THUR),more sleep, less alcohol ,motivation and focus have gotten me so far!!!! #progress #focus #gymrat #glutes
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i would’ve make a lot more progress but
here’s why 👇🏻 if you think about it the gym is only 1-2 hours of our day. what we do the other 22 hours matters. let’s think of all aspects of health: mental, physical, social, emotional, spiritual. all of these matter and play a huge role in how you feel! here’s healthy habits i try to
Maddy
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Update on Back Progress
i really can not believe this is me.. 🥺 - just when i thought i wasn’t making progress , pictures like this prove me wrong! my hard work is definitely PAYING OFF! Workouts I Still Do To Shed Back Fat : • Lat Pulls • Seated Rows • Pull Ups (assisted) - Almost 6months in , & there’s
Sha’Keria D Bey . 💕
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My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
Angelina_777
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My pull-ups are a work in progress ♡
My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

thefitdoll
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Fitness Progress✨
Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is

Kay Liz 🐦🔥
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4 reasons you may not be seeing progress➡️
if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo
healthlifemorgan
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