Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals

After tracking my food in a surplus, I'm getting more comfortable with eating intuitively again☺️ in a growing phase i was limiting cardio, and pushing more carbs. Now that i have reached my goals im slowly increasing running as thats something i really enjoy and listening to my body and eat

Eating in a caloric deficit is essential for fat loss because it forces your body to use stored fat for energy. However, if you want to lose fat while maintaining muscle, it’s crucial to do it strategically. This means keeping your protein intake high, strength training consistently, and not cuttin

everything totaling out to 1,759.5cals - just simply trying to keep my calories just under 1,800 so i did very good. - #whatiatetoday #whatieat #fyp

Approximate total: 1,400 calories and 110 G protein Hitting better protein intake while still enjoying my meals. Also getting 1 gallon of water intake. I do feel so much better when I eat consciously instead of not tracking and eating everything in sight. It was a good eats day! @Lemon8 Fo

We had a lovely day shopping. We were out pretty much all day today so my “lunch” was just snacks from Dollar Tree 😂 but that’s ok. I knew it was going to be a weird eating day. I go home tomorrow so back to my regular routine and hopefully some better eating this week. Not gonna lie trying on clot

Happy Wednesday! Today has been a little better. My head didn’t hurt as bad today. I was able to do things around the house and shower and be a human. Tomorrow I am going thrifting 🙌🏻 I literally can not wait! It’s been too long. I also ate a few sour Mike and Ike candies. Listen I can not say no t

Here’s everything I ate from 8:00 a.m until 3:00. For someone who is trying to change their eating habits and working out. #eatingright #healthyfood #foodie #overnightoats

Happy Monday (MLK Day) My son had the day off so we got to hang today. My husband is trucking this week so it’s just me and my buddy. I wish he could stay home from school all week 😂 I’m counting down the days until school is over. I spent all day cleaning and organizing. We went through every toy

Happy Wednesday. I woke up feeling sickly. Sore throat, sniffly and achy. I don’t feel any better but I don’t feel any worse. I had a really lazy day and did not eat great. I did have my protein coffee with my Fairlife milk but didn’t get a picture of it. I just wanted comfort food all day. That so

in a growth phase to grow some muscle 🫶🏼 #musclegrowthfoods #bulklife #gymgirlfoodroutine #unfiltered #getting gains

#food #whatiatetoday #foodaesthetic #foodoflemon8 #coffee

Day 1 of trying to eat better!! Could have been a lot better, could have been a lot worse. But it’s a good start for me! #weightlossjouney #FoodOfTheDay

1) strawberry Greek yogurt 2) grilled teriyaki chicken and white rice. 3) cheddar cheese Pringles 4) noodles from honey grow I typically eat a lot more, but i off today and I did a small run so my body didn’t seem to need as much! I would like to add that my shark week is coming up so I gen

Another full day of eating at maintenance. Tonight was my fourth exercise class of the week (so far, have 5 more this week) that I taught and I did one of my own workouts yesterday, so decided to not do my own workout on top of everything today. I pushed it hard in my exercise class, so I workout e