10 do's and don'ts to get the most out of your gua sha💫 1. Use the Right Oil: Always apply a facial oil or serum before using your Gua Sha to allow smooth movement without pulling the skin.🧴 2. Hold It Correctly: Keep the tool flat against your face rather than perpendicular to maximi

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

i already knew about the last 3 🫣 but they still don't get a lot of hype! these are not free! only two of these are released at the time of this post Goblin Cleanup & This Bed We Made! games mentioned: Plant Tales Hozy Goblin Cleanup $19.99 Animula Nook Bloody Hell Hotel This

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

#college #collegelife #collegestudent #collegetips #unfiltered #healthylifestyle2024 #freshmanincollege #freshman #freshmanyear #collegehacks

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

Almost two years into my relationship and I can say i have learned a lot. And I know there’s still much more to learn. #relationshipadvice #relationship #tipsandtricks #lemon8diarychallenge #storytime #letschat

Here are 4 really common terms I heard when I was learning how to lift and what they mean! Workout split -A “split” is the way you split up your workouts into targeting different body parts, - Each workout focuses on a specific set of muscle groups -The split I personally like to do is Push

#advice #learning #mindset #mindfulness

*read me!!* I could make a whole series on this topic! But we’ll start with these that were super big learning curves for me ❤️❤️ 1. Hook sizes make a huge difference! The smaller the hook, the tighter your work will look when you’re done crocheting and this is especially important for plushies

the 2/3 rule : this will always make you look put together. between your hair, makeup & outfit; 2 out of 3 need to be done. i always do my hair because i feel like when my hair looks nice, i just look more put together! exfoliate your armpits : this helps get rid of dust, deodorant, dead ski

Having an apartment on your own can be hard and cause a lot of nervous and anxious thoughts. For me, I thought it had to be “perfect”- that if I had an apartment it had to be an “aesthetic” in every aspect right off the bat. But the reality is that if you’re working full time to support yourself, y

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

💭 Did you guess your baby’s gender right, or wrong?! During pregnancy, many of us can’t help but try to guess our baby’s gender based on symptoms and old wives’ tales. 🧐 Did you experience certain signs that made you think you were having a boy or a girl? From morning sickness and food cravin

Does your baby or toddler knock over or pick up your home decor to play with?! Try this mom hack to keep home decor pieces in place! Your little ones won’t be able to push them over, grab them & they’ll be secure in case of an earthquake👍🏼😊 ⭐️Use museum wax to keep pieces in place!⭐️

I believe these make up a solid base of what I wish every man knew before entering a relationship with a woman. This post pained me a bit to make… I’m mainly speaking on experiences from previous relationships of mine… and these are just a few things I wish they knew. Let me know what you w

I tried soooo hard to be cool and different in high school, and there are a lot of things I wish I had waited to do until I was older. I’m a person who preaches no regrets, because everything i’ve done has made me who I am today and I love who I am today, but if you’re a teen reading this, I just h

I’ve been having my iPad for a few months now and I JUST found out about these iPad hacks but I wish I knew them sooner!! ☁️ swipe up: lower left corner to take screenshots when i tell you this is a game changer for me! I never knew it was so much simpler to just take screenshots instead of

My 1x1 was Tuesday so me and my manager had a longer conversation about the job elimination debacles. When he told me he knew since August I was a bit upset about it. Because why not tell the team earlier than end of November? This time of year hiring within the company is TIGHT and not much mo

Hello Gamers! We all heard of cozy gaming before but to me cozy gaming can go further than just farming simulation! Cozy Games are games that you can relax too and require minimal effort (not like a combat game). Here are some chill/Cozy games I found during my Nintendo Switch cozy game researc

When we first moved in, we had to do a self-inspection. I remember noting that the bathroom fan was… suspicious. It wasn’t making any noise. Not completely dead—just quietly running. I brought it up, but they brushed it off like it was no big deal. Then one night, I woke up because I heard somet

When I first got into health and fitness, it was because I was extremely insecure and wanted to lose weight ASAP. All the advice I had heard was to “eat less and move more”. And so I survived on as little as possible while being a 3 sport athlete AND exercising on my own on top of that. What

Have you ever heard someone say "I want to start lifting but I don't want to get bulky"? or "I don't want to lift heavy because I will look like a man"? NEWS FLASH: it isn't easy to gain muscle and be huge like that. It takes YEARS and YEARS and not to mention, half o

#phlebotomytips #thingsiwishiknew #phlebotomist #certifiedphlebotomist