The German People During WW2!

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

This poem was in one of 7 diaries written by a sailor during WW2. He was gifted a diary from his “Gram” for his birthday in 1941, and wrote every day for the entirety of the war. This spicy poem is so romantic and sweet 😍 written while being stationed in Guadalcanal in 1943. #history #diary

This routine has me absolutely glowingggg. There are some other products I use here and there but this is my base line up that makes me feel and smell and look soooo good. #showerproducts #showerroutine #lemon8challenge #bodytransformation #hotgirl #showeressentials #fallskincare

📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

For me, spring is all about uplifting, cute content that is fun, easy and relaxing! I think of flowers, plants and pastel colors when I think of spring, so those are the types of games I look for.  Here is my list of cozy games I highly recommend during this vibrant time of the year, when everyt

I couldn’t believe the comments people say to you when you’re pregnant. Especially being that much more sensitive and emotional, you can only imagine how certain comments would be upsetting. 1. Someone told me to not show off my bump, in other words hide my bump from others who might get jealous.

After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm

Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

I suffer from Panic Attacks , and calming them by myself it’s very hard sometimes. Calming someone else could be very challenging if you don’t know the right thing to do. To Calm someone during a panic attack involves providing support and helping them regain control. 🌼Here are some steps to fo

so excited !! #fall2023 #falldessert #autumnideas #fallbaking #baking #bakingrecipes #bakersoflemon8

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze

Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a

Lots of pumpkin but that’s ok #pumpkin rolls #pumpkinbread #fallbakingideas #pumpkin spice bread #pumpkin rolls #fall #fallbaking

See the Nutcracker The New York City Ballet’s magical annual show is a holiday classic, running pretty much every day until January 4th. David H. Koch Theater $100-$350 Go ice skating in Central Park While there are a few other spots in the city with rinks, Central Park’s feels the mo

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

Are you struggling with ADHD and your studying time? In know if received a lot of comments on my posts recently saying that you guys are struggling with ADHD and studying at the same time. So here are some tips that may help you: 1. Create a structured environment 2. Break tasks into manageable

🤯 Hip thrust game changer for my girls who need to feel it in their glutes! This little tweak will emphasize more hip external rotation so that your glute fibers are shorter at the top of the exercise when you are squeezing and begging for your glutes to grow! 🙏🏻 #lemon8partner #glutegains

a few air planes used during World War 2

Some stories stay with you. This was one of them. Set between WWII-era Poland and present-day America, The Things We Cannot Say is a beautifully written dual-timeline novel that explores love, sacrifice, and the lasting echoes of trauma across generations. If you loved The Nightingale or The Wom

Hey y’all! So I’m not too much of a history buff, but I can’t lie that these 3 books have gotten me so much more interested in WW2 and the holocaust. There are tons of other great media options out there, but these three titles are the ones that truly helped educate me! Maus is such a good book!

The holidays can feel like a whirlwind, but I’ve found ways to balance studying while soaking up all the festive vibes. For starters, I create a holiday study schedule where I block out just a couple of hours to focus, so I can relax and enjoy the rest of the day guilt-free. And to stay motivated,