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Wellness guide + hacks!

So many of you guys were asking so I have the direct link on my page! I worked so hard to create videos and put everything I learned into this.

The journey to 88 pounds lost and getting into the best shape of my list taught me so much. I made this to answer all of your questions, guide you, save you time, save you frustration, prevent you from

Yoyo-ing, make it simple, teach your about protein, talk I inflammatory foods, talk cortisol, talk fasting, talking calorie deficit and food tracking,teach you what’s important, help you not be miserable and much more.

basically I created a resource I wish I had when I first started. ✨

Please message me and let me know if you get it! I want to follow your journey and root you on! I know it’s not an easy thing to start but I promise it’s so worth it!

#bodytransformation

#sunday #weightlosstransformation #weightlosstips #mealprep #transformation #lifestyle #relatable #nurse #nursing

2024/4/25 Edited to

Embarking on a wellness journey can be transformative, and this guide offers insights based on real-life experiences. From understanding protein intake to dealing with cortisol and yoyo dieting, our content covers key aspects that many may overlook. For instance, adapting meal prep strategies can save time while ensuring you hit your nutritional goals. Understanding the science behind fasting and calorie deficits helps make informed choices that align with your health objectives. Additionally, community support is paramount in achieving weight loss success. Engaging with others on similar journeys through forums and social media can provide motivation and encouragement. Tips on tracking progress and celebrating small victories contribute to a positive mindset. Adopting a holistic approach that emphasizes both physical health and emotional well-being is essential in maintaining a sustainable lifestyle. Remember to focus on what makes you happy and fulfilled, as wellness is not just about weight loss but also about finding balance in life.

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

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A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

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A title slide on a bed with pillows and duvet, featuring the text 'Healthy Morning Routine In your 30s' with a sun emoji.

A close-up of a bed and notebook, illustrating the importance of waking up early consistently to regulate circadian rhythm and using natural light.

A glass of water on a windowsill, emphasizing hydrating first thing with lemon, sea salt, or apple cider vinegar for metabolism and rehydration.

Morning Health Hacks for Thriving in Your 30s ✨

Establishing a healthy morning routine in your 30s can set the tone for a productive, balanced day and support long-term health. Here’s a guide tailored to prioritize wellness, energy, and mental clarity: 1. Wake Up Early (Consistently) • Aim for the same wake-up time every day to regu

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A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'

A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'

A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'

FLAT TUMMY HACKS THAT ACTUALLY WORK!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

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A large pile of baby clothes with the title text 'Laundry Hacks every mom needs to know' overlaid, indicating the article's topic.

A baby is visible in the background, while text boxes provide 'STAIN FIGHTING 101' tips for 'Poop Stains (Blowouts)' and 'Milk/Formula Stains' using cold water, dish soap, hydrogen peroxide, OxiClean, and warm water.

A striped fabric is in the background, with text boxes detailing 'STAIN FIGHTING 101' methods for 'Berry Stains' with boiling water, 'Grease Stains' with chalk/cornstarch, and 'Marker/Crayon' stains by freezing and using WD-40.

✨Laundry Hacks & Guide Every Mom Needs to Know🧺

Laundry with babies and toddlers can feel never-ending—especially with all the stains! Here’s how to make it easier and actually get those stains out! 🔥 Stain Fighting 101 - 💩 Poop Stains (Blowouts) – Rinse with cold water, rub with blue Dawn dish soap + hydrogen peroxide (1:1 mix), let it si

5001 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2851 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

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🍓 Healthy Foods for Picky Eaters: Easy Kid-Approved Wellness Guide ✨🥪🌈

Getting healthy meals into picky eaters doesn’t have to feel stressful. This luxury family wellness guide is filled with easy breakfast ideas, simple lunches, healthy snacks, hidden veggie hacks, and balanced nutrition tips that kids actually enjoy. From smoothies with hidden spinach to homemade lu

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Mental Wellness Glow Up Guide

01. Learn to Let Go and Flow Soften your grip from past situations and allow yourself to focus on the present moment. Everything is just an experience and none of it defines who you are as a person if you don't want it to. 02. Your Thoughts Are a Story You have the ability to choose wha

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A close-up image of whole and halved figs in a pan, with blueberries blurred in the background. Overlay text reads "5 CLEAN EATING HACKS" and "lemon8 @alissammarie.wellness".

A page from an article titled "WHAT IS CLEAN EATING?" defining clean eating as filling your diet with whole foods, including fruits, veggies, whole grains, clean meats, and simple ingredients.

A page from an article titled "THE 5 HACKS FOR CLEAN EATING," detailing the first hack: "DITCH THE PROCESSED FOODS." It provides tips like shopping around the aisles and learning to read food labels.

5 Clean Eating Hacks You Need

✔️ Ditch the Processed Foods ✔️ Follow the Clean 15 + Dirty Dozen list ✔️ Say Goodbye to Plastic Containers ✔️ Cut the Sugar ✔️ Ditch the Gluten (when possible!) Get the full free guide in my Stan store now! #healthyhabit #cleaneating #cleaneatingrecipes #cleaningeatinghacks #gu

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Beginner’s Guide to Digital Planning 🎨

1. Top Apps The right app makes all the difference. ✨ GoodNotes is amazing for handwritten notes and planners—it’s like having a physical notebook but better! Notion 🧠 is perfect if you want an all-in-one workspace for organizing projects, to-do lists, and even meal plans. SmartPlanner 🗓️ keeps

279 likes

Corporate Girly Wellness Guide 🍋

For all the boss babes, hustlers, corporate girlies, you name it….this is for you! 🧘 TAKE A BREAK Your beautiful mind needs a rest. To avoid burnout, just take a break. Could be a walk around the block, 5 minute of breathing, a coffee run, etc. 🧘 DRESS UP Looking good is feeling good. Put o

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Routine Disrupted? Here Is A Wellness Guide!

No more sluggish feelings or routine burnout—stay energized & balanced even when your routine is disrupted! PRO-TIP: Enjoy in balance tho ;)🍷🍕 ✔️ Try local foods mindfully—no guilt! ✔️ Eat protein & fiber with indulgent meals to stay balanced. ✔️ Listen to your body—avoid over-r

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Mental Health vs. Mental Wellness: Guide

We often use these terms interchangeably, but they represent two different parts of our journey. Mental health is about navigating the challenges, while mental wellness is about building the foundation to flourish. Key Takeaway: Cultivating a balanced mind isn't a destination; it's a mind

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Summer GlowUp Guide using current wellness trends

With my sesmested finally finishing up I’m so excited to come back to Lemon8 and making summer content to maximize your summer !! I’ve been researching the most current wellness trends to make this post and hope that you find it helpful in order to maximize your time in the four months that we h

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Wellness guide to abs!!!

Swipe to learn what I prioritize!!! #wellness #wellnesslifestyle #wellnesshabits #healthylifestyle #healthylifestyle2024 #lemon8wellness #howtogetabs #selfcare #health #healthyhabits

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A Complete Guide to Boost Your Productivity 🖊️🌞

Here are some productivity glow-up hacks to help maximize your efficiency and achieve your goals: 🖊️ Set Clear Goals: SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. Daily Priorities: List your top 3 priorities each day to focus your efforts. 📓 Creat

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A wellness girly’s guide to a SPRING RESET🌸

I LOVE doing seasonal resets. It gets me excited for the next three months and helps me get back on track with my goals. Here are two ways you can reset for the new season: PHYSICAL SPACE I like to start the new season by cleaning my space. I dusted, cleaned the bathrooms, washed my sheets

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One week wellness challenge: feel good everyday

If you want to have a better health and habits this year, but you don’t know how to start, I would recommend accepting this challenge. Good habits and discipline are something you build overtime, so start small is very important to not feel overwhelmed. When I decided I wanted to do better

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Two journals, one brown with abstract faces and 'thoughts,' one green with botanical patterns and 'NOTES,' are held by a hand. The image is titled 'JOURNALING GUIDE: A ROAD TO SELF DISCOVERY.'

A hand holds a green journal featuring botanical leaf patterns. The image highlights themes of 'Goals, Inspirations, Aspirations' for personal growth and self-reflection.

A hand holds a brown journal embossed with abstract faces and the word 'thoughts.' The image emphasizes 'DAILY ENTRIES & INTERPRITATIONS OF MY DAY' for self-reflection.

A Journaling Guide to Wellness 🌸🤍☯️

Journaling serves as a multifaceted tool that combines the benefits of both spirituality and fitness and wellness. By integrating these aspects into your journaling practice, you can create a holistic approach to personal growth and well-being. Here are some ways in which journaling can offer spiri

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The “Snatched” Galentine’s Wellness Guide 🕯️

Your weight loss journey doesn't have to be boring. We’re swapping the restriction for a "Main Character" routine that heals your hormones and hits your goals. 🕊️ The Game Plan: 1️⃣ Romanticize the Routine: Dim the lights and cue up the girly show. 2️⃣ The Mocktail: Magnesium + Tar

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A countertop displays ingredients for gut-healing juices, including watermelon chunks, oranges, lemons, limes, ginger, cucumber, mint, turmeric, and a can of coconut water, under the text "Gut Healing Juices I make on repeat."

A hand holds a glass of pink watermelon juice, labeled "Watermelon Digestive Delight." Text highlights benefits of cucumbers, watermelon, mint, and limes for digestion, with a decorative heart and plant art in the background.

A collage shows ingredients for watermelon digestive delight: a cut watermelon, whole watermelon, cucumbers, oranges, lemons, limes, ginger, mint leaves, coconut water, and ground turmeric. Recipe details for the juice are overlaid.

Gut Healing Juices & Ginger Shots for Wellness ✨

Looking for a refreshing and powerful way to heal your gut while boosting your immunity? These gut-healing juices and ginger shots are packed with natural ingredients that support digestion, reduce bloating, and keep your body strong against sickness.💪🏽👌🏽 🍉 Watermelon Digestive Delight💦 Water

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Your winter arc guide to wellness and self-care

Hello friends! 🍋 It's almost time to all the cozy vibes and fresh energy winter can bring! We are almost ready for Christmas and we know winter is coming too. Winter isn’t just about chilly days; it’s a chance to reset, reflect, and recharge. This season is the perfect time to reconne

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A hand holds an iced coffee with a straw, set against a background of potted plants. Text overlay reads "Self care Weekend GUIDE what you should do!" and "lemon8 @bellemgrubb", introducing a wellness weekend guide.

A mirror reflection of a person with text overlay detailing Saturday's self-care activities, including morning workouts, afternoon reading or decluttering, and evening self-care like a manicure or "everything" shower.

A lit candle on a speckled countertop with text overlay outlining Sunday's self-care activities, such as morning stretching, afternoon socializing at a farmers market or brunch, and evening planning before an early bedtime.

your wellness weekend self care guide!!

OK so something that I’ve been loving is taking time during the weekend to really lean into wellness and so this is my current wellness weekend guide for all of your needs to have a great reset weekend these things are really small and adjustable so you can also fit in some of your other favorit

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Women’s Wellness Essentials, The Supplement Guide✨

Women’s bodies have unique nutritional needs, and supplements are meant to support, not replace, real food. This essential lineup focuses on energy, hormone balance, gut health, bone strength, immunity, and overall vitality. From magnesium for relaxation to omega-3s for heart and brain support, t

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✨ Your Wellness Journey Guide ✨ (It Works!)

You’re hearing a lot about “wellness” but don’t know where to start. The information you get seems overwhelming and you are skeptical to try or invest in the things influencers tell you are wellness necessities… ✨START HERE - The 8 Dimensions of Wellness✨ The 8 Dimensions of Wellness (or 8 pi

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wellness reset guide

pt 1 of this series :) #wellness #glowup #newyear #fyp #foryou

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Busy Girl’s Survival Guide

Lately, I've been noticing I just don't have the energy I used to. If you’re a busy girl like me, constantly juggling work and late nights, you know that feeling of needing extra support. It’s hard to keep up with total body wellness when life is moving so fast! 😩 We know that what we p

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Glow guide

I missed posting on here ! #glow #skin #fyp #foryou #wellness

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The Busy Mom’s Guide to Atomic Habits ✨🧠

Sitting down to read an entire book when you're juggling kids, work, and just *life* feels IMPOSSIBLE sometimes, right? 😅 Well I took one for the team and read Atomic Habits a couple weeks ago, so you don’t have to! Between diaper changes and baseball practice/games, I somehow managed to finish

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“A calm gut is the foundation of real wellness.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

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Winter Wellness Guide ❄️

2026 Winter Wellness Guide ❄️ Episode 1 Movement, self-care, and choosing yourself even on cold days. Your wellness era starts now ✨ #winterwellness #wellnessera #consistencyoverperfection

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Wellness

#highporosityhair #naturalshine #hairfixes #beautyroutine #hairessentials

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wellness reset guide

pt 1 of this series :) #wellness #glowup #newyear #fyp #foryou

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Midterms Survival Guide

It’s officially midterm season (how did it sneak up so quickly?!?) It’s all too easy to burn out during exam weeks, but taking care of yourself is key to success-- both personally and academically. Here’s some ways I stay balanced during the busiest time of the semester for students. • Prioritiz

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Unlock Your Mind Mapping Skill: Step by Step Guide

Are you ready to revolutionize your time management and productivity? 🚀 One of the best tools at your disposal is a mind map. A mind map is a visual representation that helps organize thoughts, ideas, and information, promoting clarity and creativity. By tapping into this technique, you can priorit

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Your guide to a flat, feel-good tummy

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

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The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$