Benson is my therapist

2024/7/6 Edited to

... Read moreYou know that feeling when a song just...gets you? It’s like the artist peeked into your soul and wrote down exactly what you needed to hear. For me, that artist is Benson Boone. When I first encountered the question, "If music is therapy, who is your therapist?", my mind immediately screamed his name. His songs, especially live, aren't just melodies; they're profound emotional experiences that deeply resonate with me and, I've noticed, with so many other audience members. Attending a Benson Boone concert is truly a unique journey. It's not just about hearing the tracks you love; it's about feeling every ounce of emotion he pours into his performance. His powerful, raw vocals have this incredible ability to strip away any pretense, leaving you feeling seen and understood. From the first note to the last, there's a palpable connection between Benson and the crowd. You can see it in people's faces – some are wiping away tears, others are singing their hearts out with a look of pure catharsis. It’s a shared emotional release, almost like a collective therapy session. Take a song like "Beautiful Things." The lyrics speak to such universal themes of holding onto what's good, even when you're afraid it might slip away. When he performs it live, the energy is electric. You hear thousands of voices singing along, each person connecting to the lyrics in their own way, finding solace or strength. It’s an incredibly powerful moment that highlights the collective impact of his music. It’s more than just appreciating a great song; it’s about experiencing a moment of genuine human connection and vulnerability. Beyond the big hits, even his lesser-known tracks have a way of digging deep. He has a knack for writing lyrics that feel intensely personal yet universally relatable. This is what makes his concerts so impactful: he creates a safe space where it's okay to feel, to be vulnerable, and to process emotions alongside hundreds or thousands of strangers who are all feeling something similar. It’s a reminder that we’re not alone in our struggles or our joys. Leaving a Benson Boone concert, I always feel lighter, understood, and somehow more connected to the world. It’s a testament to his artistry that his music doesn't just entertain; it heals. He really is a musical therapist for so many of us, and the collective emotional impact on audience members is something truly special to witness and be a part of. If you haven't experienced it yet, I highly recommend it – prepare for an emotional, unforgettable journey.

12 comments

Related posts

Journaling Prompts From A Therapist!
journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
JJ📚🎀✨🌿

JJ📚🎀✨🌿

4512 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
DestineByGod

DestineByGod

4106 likes

Hot 🥵 massage therapist
#lemon8dairy
Chloe Gilbert248

Chloe Gilbert248

13 likes

My Morning As A Therapist
A typical morning for me! #therapist #therapy #selfcare #grwm #morningroutine
Michasia

Michasia

10 likes

A list of therapeutic lessons titled "lessons from my therapist" is overlaid on an image of a person's lower body, wearing light-colored pants and black shoes, against a light wall and wooden floor. The text includes advice like "judgements are a reflection of themselves" and "you're allowed to be happy." The Lemon8 logo and username are in the bottom left.
lessons from my therapist🛋️🧘🏽‍♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
irianna

irianna

965 likes

Music is my therapist
#music #whatsyourfavoritesong #soptify
Leigha

Leigha

272 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
anniemurphy

anniemurphy

300 likes

Respiratory therapist
#fypシ゚viral #blacktherapist #blackexcellence #respiratorytherapy
PrettyDreams💖🎀

PrettyDreams💖🎀

39 likes

Top 10 Respiratory Therapist Positions 🫁⚕️
🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen
QuinnStitchery✨

QuinnStitchery✨

84 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".
A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.
A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.
BIZZARE Sadness Hacks My Therapist Taught Me
#therapy #depression #selfhelp #betteryourself #healing
Work-Flow Wisdom

Work-Flow Wisdom

939 likes

I outgrew my therapist
Switching therapists isn’t about ‘starting over’; it’s about continuing your journey with someone who can support your current goals and challenges. Therapy is about YOU, so follow where you feel guided. Remember, therapy is your journey, and it’s okay to make changes along the way. Outgrowing a t
Megann Louise

Megann Louise

56 likes

The Therapist📚
I really enjoyed this book. It’s a page turner! This thriller will have you doubting every one even yourself lol Amazing twist 🤯 4 ⭐️ #reading📖 #thrillerbookrecommendations #thetherapist #psychological thriller #psychologicalthrillerbooks #thrillerbooks
Thrillville

Thrillville

22 likes

5 ADHD hacks from my therapist
#ADHD
Ada

Ada

142 likes

Bigfoots Therapist Needs A Therapist!!!
#laughoutloud #revengeissweet #therapist #funnycomedyreels #truthbetold
Alien Hayes

Alien Hayes

27 likes

A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

Olivia

101 likes

journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
isa

isa

38 likes

Therapist Essentials: My SOAP Note Setup 📝🧠
As a therapist juggling private practice and forensic cases, staying organized is everything. This SOAP notepad has seriously made my note-taking process faster and more structured. You can find the digital copy in my bio! Instead of scrambling to format every session note, I just follow the lay
Deeeedz

Deeeedz

28 likes

Pov you need a therapist-book recs
Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok
Rachel🫶🏻📚

Rachel🫶🏻📚

1013 likes

School therapist edition
Curvy girl back to school clothes for 24/25 year. Down a size and excited to try some new things! I’m 5’6” and a size 12/14. Also a school therapist with an LSW 🥰 amazing link for body suits: https://a.co/d/bQC9YEL #schoolsweatpants #outfitinspo #therapist #highschoolsocialworker #s
Chasidy Lambert

Chasidy Lambert

15 likes

As a therapist, here are a few eye-opening truths
1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a
Dr. Panicha McGuire, LMFT, RPT

Dr. Panicha McGuire, LMFT, RPT

214 likes

my therapist said track it for one week
My therapist asked me to log my screen time for one week. By day 3 she called an emergency session. 9 hours and 47 minutes. Every. Single. Day. Here's what happened when I actually did something about it 😳 #screentime #therapist #digitaldetox #phonefree #selfimprovement
Emily from Repscroll

Emily from Repscroll

3 likes

A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.
A pink 3M Littmann Classic III monitoring stethoscope, used by respiratory therapists to listen to breath sounds.
A pink pulse oximeter with a digital display showing oxygen saturation and pulse rate, essential for checking oxygen levels.
Daily Essentials as a Respiratory Therapist 🫁
🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br
Iliana Valencia

Iliana Valencia

270 likes

Becoming a RADIATION THERAPIST☢️✨
How to become a Radiation Therapist?✨ This is my most asked question!! Here are the steps to take:: Step 1: Find an Educational Program from the ARRT website ☢️ Step 2: Find out the requirements for the program and get to work🙇🏽‍♀️ Step 4: Apply and graduate from the program👩🏽‍🎓
Andrea F

Andrea F

76 likes

A hand holds a circular feelings wheel, displaying a spectrum of emotions from core feelings like happy, sad, angry, and surprised, expanding to more specific emotional states. The image is labeled "THERAPIST STATIONERY" and "FEELINGS WHEEL."
A hand holds a clear glass jar with a wooden lid, filled with various mental health stickers. One prominent sticker inside the jar reads, "you can do hard things." The image is labeled "MENTAL HEALTH STICKERS."
A hand holds a poster titled "THE ANGER VOLCANO," illustrating behaviors associated with anger (like yelling, throwing) and the underlying emotions (such as fear, frustration, and shame). The image is labeled "FEELINGS POSTER."
Therapist Stationery Finds 👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫
These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,
CC

CC

200 likes

Therapist room inspo
#therapyoffice #therapistlife #lpc #mentalhealthtoolkit #therapy
Payton Mueller

Payton Mueller

16 likes

Athena the Therapist
#epicthemusical #comedy #vibes #adhd #chaoticenergy
TopShelfSpirit

TopShelfSpirit

59 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

144 likes

Come become a Behavior Therapist w me🧩
I’m so excited to start this new chapter of my life!! A little background context here, I just recently graduated from college and will take 1 year gap before starting my grad school in OT. So now I will start working as a behavior therapist and decided to share some topics about ABA:))🧩🧩 #ther
julia_mvaz

julia_mvaz

15 likes

Mental Health Therapist 🧠💚
#blacktherapymatters #therapistbae #therapy #career #mental health 🫶🏻
Genetra85

Genetra85

30 likes

Bizarre therapist rules to stay detached while dat
From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking
Olivia

Olivia

40 likes

Anyone Know good Cat Therapist
My cat has seen some things. Traumatized kitty #nakedandafraid #newyearnewme #cosmicbengal #therapycat
🐾🐆 CosmicBengal 🐆🐾

🐾🐆 CosmicBengal 🐆🐾

8 likes

A social media post asks about texting therapists, expressing a client's urge to text despite feeling therapists are off-duty. The image also asks, 'How is your therapist supporting You outside of session?'
A text message from a therapist praises a client for setting boundaries. The overlay states, 'Because a message goes a long way for my clients 💚💙 And I know not all therapist do this.'
A text message from a therapist on March 16, 2024, expresses happiness for a client's progress and looks forward to their next session. The overlay reads, 'Sometimes people want a therapist that won't text them between sessions.'
Can you text your therapist? 🤔
I have heard, “my therapist tells me I can’t text them but they won’t text back” and others say, “I like my therapist doesn’t text me back, it makes me understand boundaries”, but I tell my clients, “I’ll always listen out just in case you need that extra bit of validation and text back if I feel i
Mari

Mari

7 likes

What My Therapist Told Me 🌻
Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts
E.Jay

E.Jay

40 likes

See more