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#newtolemon8 #dump

2025/4/22 Edited to

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A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8245 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

841 likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1398 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in teal shorts. Text overlays read "HOW TO: GROW A DUMP TRUCK" and "lemon8 @thedailydae," aligning with the article's focus on glute development.

How to: Grow a Dump Truck 🍑🏋🏽‍♀️

Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t

129 likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1488 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

10.6K likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1188 likes

Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1286 likes

A person stands on a green golf course with trees and houses under a pink and blue sunset sky. The image has text overlay "PHOTO DUMP CAPTIONS part : 2" and Lemon8 branding.

Several hot air balloons, one partially deflated in the foreground, under a cloudy sky. A search bar overlay reads "i think i like this little life" with Lemon8 branding.

A beach scene with pizza boxes, an open pizza, and soda bottles on a blanket, with seagulls and the ocean in the background. A search bar overlay reads "you've been dumped" with Lemon8 branding.

insta photo dump caption ideas 💕

here is another edition to my post series that is the most popular (as requested)!! lmk in the comments if you want more caption ideas 🫶 #instagramcaptions #captionideas #caption #photodump #photodumpcaption #instagram #lemon8creator #contentcreator #productivity

1086 likes

Caramel Apple Cobbler Dump Cake

Ingredients * 2 (21 ounce) cans apple pie filling * 1/2 (11 ounce) bag caramel bits (found in the baking section by the chocolate chips) * 1 (15 ounce) box yellow cake mix * 1 cup melted butter (2 sticks) Instructions 1. Preheat your oven to 350 degrees and grease a 9x13 baking dish with non

981 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

4672 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

332 likes

Easy & Delicious: Strawberry Dump Cake

Simply Sweet & Delicious: Just 3 Ingredients—White Cake Mix, Strawberry Filling, and Butter! Preheat oven to 350°F, bake for 25 minutes, and enjoy! 😋 #easycakerecipe #strawberrydessert #3ingredientsrecipe #yummyrecipes

232 likes

Super easy. It’s a dump meal. Total cost about $12

1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo 1 32 oz bag frozen hashbrowns 1 small onion diced up 2 cups of cheddar 1/2 cup of sour cream 1/2 cup of milk 1 10oz can of cream mushroom or chicken soup Add sausage, hash browns, onion and ch

200 likes

An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.

An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.

An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.

Brain-dump everything onto a to-do list 📝

Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and

86 likes

Coastal Photo Dump 🥥🐚🩵

Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for

1194 likes

Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

424 likes

INSTA DUMP RECIPE

A combo of my fav things to post for my insta dumps! #instaideas #lemon8bookclub #instagram #Lemon8Diary #instagramdump #PhotoDump

445 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3420 likes

A car's rearview mirror reflects a vibrant orange and pink sunset over a highway with city lights in the distance. The image has text overlays related to photo dump captions.

A person holds a smartphone displaying a photo of their feet in pink sneakers and legs in a light-colored dress. The phone's camera interface is visible.

A hand holds a smartphone horizontally, displaying a selfie of two people in a sunny field with tall grass. The phone's camera interface shows an HDR icon.

photo dump captions

#photo #PhotoDump #Lemon8PhotoStudio #Lemon8Diary

375 likes

Art Class Dump!! <3

Some of the things I did in Art class this year!! Should I show more? #art #artist #artstudent #youngartist #artbook

360 likes

A flat lay of ingredients for peach cobbler dump cake, including yellow cake mix, butter, brown sugar, cinnamon, canned peaches, and cooking spray, on a kitchen counter.

A pink baking pan containing a layer of yellow cake mix, with cooking spray and butter visible in the background, illustrating the first step of preparing the dump cake.

Sliced peaches are evenly distributed over the yellow cake mix in a pink baking pan, demonstrating the second step of adding fruit to the dump cake.

Peach Cobbler Dump Cake

I used to struggle with figuring out what to give to house gathering. One time I brought out my peach cobbler dump cake and now it’s requested at all the family and friend gatherings. I’m not big on ice cream butttt a lot of people like to eat this with a little ice cream on the side. All you nee

84 likes

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