New ADHD Podcast!

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

Snacks > willpower when it comes to ADHD 💜 In our newest Burnt Out Perfectionist episode (out TODAY at 6AM on all platforms), we do a deep dive into everyday fuel, reward rituals, and why snacks = dopamine. 🎧 What’s YOUR go-to ADHD survival snack? 👇 #adhdpodcast #adhdlife #adhdhumo

#adhdhacks #adhdroutine #adhdkids #adhdcleaning #adhdrelief

So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

Your neurodivergent guide on how to manage your ADHD; first we’re going to start with time management and procrastination. Created a schedule that can be easy to follow. When doing a task, use timers. Give yourself enough time between each task. When completing a task, put your phone away so you d

📚 BeFreed This ADHD-friendly book summary app has honestly changed how I read. It turns nonfiction into 30-min summaries, 20-min podcast explainers, and even 10-min flashcards that actually stick. I’ve finished more books this month than I probably have all year—zero guilt, zero overwhelm. If your

I use the daily 3 method on days my energy is low. ✨sink 0! ✨calm the chaos! ✨morning fresh start! Pro tip: pair with a podcast or music for that much needed dopamine boost! And always remember, doing something is better than doing nothing! #adhd #adhdwomen #executivefunctio

Here are a few of my favorite podcast on spirituality, astrology, hoodoo and more. Let me know if you give any of these a listen! #spiritualitypodcasts #spiritualbaddies #witchypodcast #spiritual girl #spirituallifestyle

It's wild to me that just 10 years ago, you couldn't diagnose both ADHD and autism in the same person. Wow has medical science changed in just a decade... When people ask me to describe what it's like living with both, it's really difficult to put into words. It truly feels like

Week 2: Bathroom & Laundry Focus If you’re following along with my monthly cleaning system—welcome to Week 2! This week we shift our focus to the bathroom and laundry zones of the home. These two areas can get real chaotic real fast (especially if you share the space with tiny humans or just

Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives

You were born to be magnetic, you just need to learn the right tools to access it. If we haven’t met yet- hi, I’m Chloe! I help women with ADHD step into their power. I went from feeling frozen, stuck, & hopeless to creating freedom, building a business, growing a following, and travelling th

Here are some really GREAT podcast that have play a huge part in my growth over the last few years! Shifting my perspective, comforting my soul and provoking my thoughts!! I hope you guys enjoy them ✨ #Lemon8Diary #podcastrecommendations #christianpodcast #faithjourney #faithbased #faithb

#adhdhacks #cleaning #cleaningmotivation #adhdcleaning #adhdlifehacks

🧹 ADHD Cleaning Hacks That Actually Work (15-Minute Sessions) ✨ Cleaning with ADHD can feel overwhelming, but breaking it down into manageable chunks makes it way easier! Try these hacks to get your space clean without the stress—and the best part? You only need 15 minutes at a time! 1. The 1

I think you can tell a lot about a person by the content they consume sooo here are some of my favorite Podcasts ✨🎙️ All of them are very motivational and give big sister vibes. 🌸💕 do you listen to these girlys?? and what are some of your favorite podcasts?? put me on 🙂🫶🏾 #podcastsgirlies

🖊️ Do you crave structure and routine, but have difficulty sticking to the same schedule day after day? If so, this routine method might just be perfect for you. Swipe through the slides and keep reading below to learn more about how this technique could be a game changer! 🍯 My ADHD/Autism/Depre

Reading and staying focused with ADHD isn’t easy—but BeFreed has been one of the few apps that actually helps me learn without getting overwhelmed. Here's how I use it in 3 different ways: 📚 PART 1: SHORT FORMATS FOR SHORTER ATTENTION SPANS BeFreed lets me choose how much I want to take in.

As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;

These are all my go-to podcasts to listen to at work or on long drives! All of them are so good in different ways so I can’t even rate them. If you have any suggestions for me as well that are like the ones above then lmk!! I hope I helped some people find some awesome new stuff to listen to. #

Hey ladies, let’s conquer that ADHD together with some game-changing tips! Time Management Tactics: 1. Embrace timers, especially the visual ones like the Desk Timer – a digital timer doesn’t work for me but it might for you! Trick yourself into starting a task by setting a timer for 5 minut

3 podcasts every girl should listen to! 🎀 Some Version of Me by Cecilia Ramirez - Although fairly new, this podcast talks about everything girl and living life in your 20’s! 🎀The Hot Girl Energy Podcast by Kaylie Steward - The perfect podcast to become the hottest version of yourself! 🎀 A

need a new podcast to add to the rotation? give one of these a shot!! from learning to live without constant urgency, to laugh like never before, or to just learn a fun new fact - one of these podcasts will have your back :) with the sun coming back out in full force, we all need a little

Tired of to-do lists that just gather dust? Same. These apps actually work for my chaotic lil attention span~ 01｜BeFreed Reading is hard when your brain’s on shuffle mode. This app breaks down nonfiction into super digestible formats: • 10-min flashcards • 20-min podcast audio • 30-min deep

if you have ADHD, you KNOW how hard it can be to get anything done!! I was diagnosed with adhd in 6th grade, and I personally never wanted to get on medication because it made me feel SO terrible and there are so many health effects! And honestly, I'm WAY more productive, happy, and healthy usi