Automatically translated.View original post

😍😍😍😍

😍😍😍😍

2025/10/31 Edited to

Related posts

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1ī¸âƒŖ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2598 likes

The image introduces Spaced Repetition, featuring Hermann Ebbinghaus's 1885 Forgetting Curve graph, which illustrates how memory retention (R%) decreases over time, from 20 minutes to 1 month, emphasizing the concept of forgetting.
This image explains that new information is quickly forgotten, with 80% lost after 30 minutes, according to Hermann Ebbinghaus's Forgetting Curve from 1885, which shows memory percentage decreasing over time.
The image states that Spaced Repetition is based on Hermann Ebbinghaus's Forgetting Curve research, suggesting that spaced repetition over time leads to better and more effective memorization than continuous study.
LáēļP Láē I NGáēŽT QUÃNG - khÃŗ mà quÃĒn đưáģŖc! 🎈
Cháē¯c háēŗn cÃĄc cáē­u váēĢn cÃ˛n nháģ› phÆ°ÆĄng phÃĄp háģc gáģŖi nháģ› lÃĸu dài ✨ Active Recall ✨ (Cháģ§ Ä‘áģ™ng gáģŖi nháģ›) - ngưáģi báēĄn đáģ“ng hành cÚng chÃēng ta trong cÃĄch háģc thuáģ™c đưáģŖc lÃĸu và cho phÊp nÃŖo báģ™ Ä‘Æ°áģŖc nháēš nhàng nháģ› láēĄi kí áģŠc, đáēˇc biáģ‡t là cÃĄc kiáēŋn tháģŠc pháģ§i báģĨi đang báģ‹ ngáģ§ quÃĒn Ngưáģi anh em cáģ§a nÃŗ - phÆ°ÆĄng ph
Háģ“n Văn ChÆ°ÆĄng

Háģ“n Văn ChÆ°ÆĄng

24 likes

My PCOS supplements
Some supplements I use to give me energy! #pcoswellness #pcoslife #pcossupplements #pcosawareness #Lemon8Diary
Itss.taaylorr💛

Itss.taaylorr💛

512 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.
A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.
A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.
How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: â€ĸ Eating in a calorie deficit! I know us pcos girlies alway
Courtney

Courtney

5217 likes

NGHE CHÉP CHÍNH Táēĸ TIáēžNG ANH QUA TED TALKS đŸĢļđŸģ
Máģ™t nguáģ“n nghe chÊp chính táēŖ siÃĒu đáģ‰nh mà báēĄn chưa háģ biáēŋt Ä‘Ãŗ là qua website cáģ§a TED Giáģ›i thiáģ‡u máģ™t chÃēt thÃŦ TED (✨ viáēŋt táē¯t cáģ§a Technology, Entertainment, Design - Công ngháģ‡, GiáēŖi trí, Thiáēŋt káēŋ ✨) là máģ™t táģ• cháģŠc truyáģn thông đáēĄi chÃēng chuyÃĒn đăng táēŖi nháģ¯ng náģ™i dung háģ™i tháēŖo giáģ¯a ngưáģi váģ›i ngưáģi
Háģ“n Văn ChÆ°ÆĄng

Háģ“n Văn ChÆ°ÆĄng

186 likes

The image shows a classroom with a blackboard, laptop, and backpack, featuring icons for Grammarly, Turnitin, and Copyscape, highlighting them as tools for checking plagiarism.
This image displays the Turnitin website interface, showing a student writing and text explaining that Turnitin checks online sources and submitted papers for similarity, providing detailed reports.
The image presents the Grammarly website, featuring a quote about its effectiveness and text explaining its plagiarism checker function, which uses AI to compare content and offer improvement suggestions.
TOOLS GIÚP CHECK Đáē O VĂN Dáģ„ DÀNG ĐáģĒNG Đáģ‚ DÍNH VÀO📜
Táģ› cÅŠng giáģ‘ng cáē­u - cÅŠng đi gÃŗp nháēˇt nháģ¯ng cÃĄi mÃŦnh cho là hay vào bài cáģ§a mÃŦnh ráģ“i hô biáēŋn đŸĒ„đŸĒ„ Máģ™t content đáģ§ sáģ‘ lưáģŖng! Nhưng không cháēĨt lưáģŖng .. BáģŸi vÃŦ náēŋu láģĄ quÃĄ tay cÃŗp nháēˇt táģĢ bài ngưáģi khÃĄc thành ra là bài cáģ§a mÃŦnh luôn thÃŦ cÅŠng không hay chÃēt nào pháēŖi hong nè đŸĒ… NÃĒn nháģ› chÃēng mÃŦnh
Háģ“n Văn ChÆ°ÆĄng

Háģ“n Văn ChÆ°ÆĄng

27 likes

A scenic view of a sandy beach with dunes and ocean under a cloudy sky, featuring the text "FOOD PORN" with star icons.
A bowl of creamy pasta salad with fusilli, salami, and cheese, next to a white insulated mug. Ingredients include mayo, Italian dressing, Parmesan, and sharp cheddar.
A bowl of cucumber salad with sliced cucumbers in a creamy dressing, held by a hand. The dressing contains mayo, oil, white vinegar, salt, and pepper.
food p*rn?!
clearly, i love taking pictures of yummy food!!! how can you not eat all of this after how cute it looks?!! and is equally as yummy! 🍝đŸĨ’đŸŽđŸĨ¯đŸŠđŸ“đŸ•đŸĨĻđŸĨ›đŸĨŖ [ LMAO YALL ARE SO SENSITIVE . this is literally what this "trend" is called 💀💀] #obsessedwithfood #eats #foodporn #foodpicture
Jenna đŸĒŠđŸ’‹đŸ†

Jenna đŸĒŠđŸ’‹đŸ†

888 likes

Táģš ÄÃƒ Đáē T 9+ VĂN CUáģI KÌ I LáģšP 12 NHƯ THáēž NÀO? 🧐
sau hÆĄn 1 ngày đăng táēŖi con điáģƒm 9+ trong kÃŦ thi văn váģĢa ráģ“i trÃĒn Tik Tok - táģ› Ä‘ÃŖ nháē­n đưáģŖc 170K+ view và hàng trăm comment đáēŋn táģĢ nhiáģu báēĄn! tháē­m chí cÃŗ báēĄn cÃ˛n nháē¯n tin táģĢ tik tok qua instagram háģi táģ› váģ : BÍ QUYáēžT GIÚP RINH ĐƯáģĸC “EM” 9+ tÃŦnh cáģ trong bài post trưáģ›c cáģ§a Lemon8 táģ› cÅŠng Ä‘ÃŖ
Háģ“n Văn ChÆ°ÆĄng

Háģ“n Văn ChÆ°ÆĄng

106 likes

How my face went from thisâ€Ļ. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! đŸĩ🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
Nikki BrownđŸ¤đŸŽ—ī¸

Nikki BrownđŸ¤đŸŽ—ī¸

8869 likes

A cover page for a Vietnamese literature study guide titled "Synthesis of Differentiated Endings for Literature Works Grade 12" by @honvanchuong, featuring pink tulips and indicating 9 works with 44+ differentiated endings.
A page from a Vietnamese literature study guide discussing the "Bi TrÃĄng" (Tragic Heroic) writing style in Quang DÅŠng's poetry and the beauty of the female soul in XuÃĸn Quáģŗnh's "SÃŗng" (Wave) poem, with pink tulips.
A page from a Vietnamese literature study guide detailing the epic tendency and historical/national inspiration in Táģ‘ Háģ¯u's "Viáģ‡t Báē¯c" poem, outlining its content and artistic techniques, adorned with pink tulips.
FILE “Táģ”NG HáģĸP ĐUÔI PHÂN HOÁ CÁC TÁC PHáē¨M VĂN 12â€â¤ī¸â€đŸ”Ĩ
(cÃĸu háģi pháģĨ) HÆĄn 90 ngày náģ¯a là táģ›i kÃŦ thi quan tráģng nháēĨt đáģi ngưáģi - cÃĄc sÄŠ táģ­ Ä‘ÃŖ chuáēŠn báģ‹ táģ›i đÃĸu ráģ“i ta đŸĢļđŸģ ĐáģĢng quÃĒn Ngáģ¯ Văn là máģ™t trong nháģ¯ng môn thi BáēŽT BUáģ˜C và trong Ä‘Ãŗ pháē§n điáģƒm cho cÃĸu háģi pháģĨ hay đuôi phÃĸn hÃŗa cÃŗ tháģƒ chiáēŋm 0.5-0.75 điáģƒm! Và vÃŦ nhiáģu báēĄn dr cho táģ› vÃŦ gáēˇp khÃŗ khăn v
Háģ“n Văn ChÆ°ÆĄng

Háģ“n Văn ChÆ°ÆĄng

23 likes

✨ATTN PCOS GIRLIES!!!✨ She’s heređŸĢļ
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla

Makayla

2224 likes

A woman stands in a black sports bra and shorts, facing the camera, representing her 'before' body transformation. Text overlay reads: 'Tips that helped me go from this..'
A woman in a black top and pink leggings flexes her arm while taking a mirror selfie, representing her 'after' body transformation. Text overlay reads: 'To this in just 12 months with...'
A woman in a green strapless top and ripped jeans takes a mirror selfie. Text overlay lists health conditions: 'PCOS, Hypothyroidism, insulin resistance, and celiac disease'
How I lost over 30 pounds in one year with PCOS!
#pcosweightloss #bodytransformation #transformation #fitnessjourney #healthylifestyle
Karli🌞đŸĒ´â˜•ī¸đŸ“–

Karli🌞đŸĒ´â˜•ī¸đŸ“–

277 likes

A round pan of golden cornbread with one slice removed, showcasing its texture. The image is captioned "Cornbread 10/10" as a meal recently learned to make.
Two beer-battered shrimp tacos on a blue and white paper plate, filled with shrimp, shredded cabbage, red onions, and drizzled with sauce. The image is captioned "Beer batter shrimp tacos 7/10".
A white plate holds spaghetti with red sauce and several cooked shrimp, with a fork resting on the side. The image is captioned "Spaghetti and sauce with Shrimp 10/10 (I make this all the time)".
Cooking with Phephe 💋
I’m starting to love cooking new meals that’s I’ve never thought I’d be able to make. #cookingthroughit #unfiltered #healthylifestyle2024 #cookouts #Lemon8Diary
Phe 💕

Phe 💕

97 likes

BREAKFAST WITH PCOS
What’s your favorite thing for breakfast? #pcosbaddie #pcosfriendlyfood #pcos #breakfast #breakfastideas
pcos.figapp

pcos.figapp

14 likes

A split image showing a person's before and after transformation, illustrating a 20-pound weight loss over three months while managing PCOS. The 'after' image shows the person holding out their loose jeans.
An image displaying several supplement bottles on a white fabric background, with text indicating the first step was blood work and using a coaching service to create a personalized plan.
A clear container filled with a salad containing greens, chickpeas, and grilled chicken, accompanied by text describing lifestyle changes like walking after meals and pairing carbs with protein.
3 Month PCOS Results ✨
Everyone's PCOS journey is unique, and for me, blood work made all the difference. I was able to figure out what was causing my PCOS symptoms + how to manage them! I highly recommend getting blood work done before taking any supplements. I’ve been using Joi Wellness for the past year, and t
Kalieens

Kalieens

304 likes

My fav unsexy products + pcos hacks 💕
#1 the ordinary glycolic acid is chefs kiss for acne scars, strawberry legs, dark armpits and crotch area, ingrown hair, you name it. #2 Omg this salicylic acid is my lifeline. I was struggling with acne so bad and this has helped tremendously. Shout out la roche-posay. #3 aquaphor
Summer Rose

Summer Rose

2286 likes

See more