My PCOS supplements

2025/1/25 Edited to

... Read moreManaging PCOS often requires a holistic approach, including dietary changes and supplements. One notable supplement is Spring Valley PCOS dietary supplement, designed to assist with energy support and overall wellness. These energy supplements may help mitigate fatigue, a common challenge for those with PCOS. Additionally, incorporating vitamins and minerals such as Vitamin D, Omega-3 fatty acids, and inositol can provide comprehensive support. Always consult with a healthcare provider before starting any new supplement regimen, as individual needs may vary. Furthermore, maintaining a balanced diet rich in whole foods can enhance the effects of these supplements, contributing to better energy management and overall health. Connect with others facing similar challenges by exploring forums like #pcoswellness and #pcossupplements for shared experiences, tips, and encouragement.

26 comments

Rebecca Payne's images
Rebecca Payne

What can I take in a supplement for unwanted facial hair

Healing Pathways 🦋's images
Healing Pathways 🦋

❤️❤️❤️❤️

See more comments

Related posts

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline 🫶🏼

Caroline 🫶🏼

3539 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.
Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.
A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.
Supplements for PCOS🫶
PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an
Eva Hansen

Eva Hansen

7613 likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."
A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.
A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.
What actually HELPED! with my PCOS
These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco
Virely💖

Virely💖

2119 likes

A glass mug of red tea with a Bigelow Green Tea with Pomegranate tea bag, a green drink, and two white capsules on a counter, with text overlay 'pcos teas I swear by'.
A box of Bigelow Green Tea with Pomegranate, with text overlay listing its benefits for lowering androgens, insulin sensitivity, inflammation, and hormone balancing.
A box of Traditional Medicinals Organic Lemon Balm tea, with text overlay listing its benefits for lowering cortisol, insulin sensitivity, inflammation, gut bacteria, and bloating.
PCOS Teas ✨
These teas have been AMAZING for managing my PCOS symptoms. My hormonal acne hates to see these teas coming!! 😭 My Top 3 Teas: - Green Tea (for insulin resistance + inflammation) - Lemon Balm Tea (for gut microbiome + stress) - Spearmint Tea (for facial hair + acne) What tea do you swear b
Kalieens

Kalieens

1828 likes

My Daily Natural Vitamins & Supplements ✨
Let’s talk wellness from the inside out! 💊✨ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing 🙌🏽💚 📌 All products are plant-based &
𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

1962 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2391 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2077 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.
A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.
A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.
PCOS Supplements - My Essentials ✨
PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong
Kalieens

Kalieens

2488 likes

A pill organizer filled with various supplements for different days of the week, with a glass of water in the background. The image is overlaid with text "supplements for PCOS", indicating the focus on managing PCOS symptoms.
Two fried eggs cooking in a cast iron pan, seasoned with spices. The image is overlaid with text "vitamin D fish oils", suggesting these supplements are related to the food shown or are beneficial for health.
A vibrant market stall displaying an abundance of fresh fruits like apples, berries, and grapes. The image is overlaid with text "inositol (fruits, nuts/grains, beans)", highlighting natural sources of inositol.
SUPPLEMENTS TO HELP TREAT PCOS 💊
although there are no supplements that directly prevent PCOS, here are some foods & vitamins that can help reduce symptoms! as a general rule of thumb: fruits, nuts, legumes, & fish are all great!! #lemon8partner #pcossymptoms #pcossupplements #pcoslifestyle #healthysuppleme
clarissa ♥

clarissa ♥

1047 likes

A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.
PCOS & Endometriosis Supplements
As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

1013 likes

A 'PCOS Supplement Cheat Sheet' with a capsule and checkmark icon lists various supplements and their benefits for managing PCOS symptoms. Examples include Berberine for belly fat/insulin, Spearmint for facial hair, Magnesium for mood/sleep, Inositol for insulin/androgens, and Turmeric for inflammation.
PCOS Supplement Cheat Sheet💊
#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

103 likes

healthy habits for PCOS🍋
After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star
rachel

rachel

1660 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1598 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈

Michi ᵕ̈

1546 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.
A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.
A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.
How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
Courtney

Courtney

5222 likes

What’s been helping my pcos weight🥰
My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's
Tribalsky

Tribalsky

668 likes

A black bowl of halved hard-boiled eggs on a white counter, with green text overlay reading "PCOS CHEAT SHEET."
A bouquet of red roses wrapped in plastic, with yellow text overlays listing "Supplements," "Vitamin D," "Magnesium," and "Inositol."
A clear bottle with red liquid on a white counter, featuring yellow text overlays about movement: "Move your body," "Gets your blood pumping," and "Exercising helps regulate hormones."
PCOS Cheat Sheet
Cheat sheet for PCOS Take these supplements and they will help improve your insulin resistance, hormone balance and other benefits. Magnesium Vitamin D Carnitine Inositol Omega 3 fatty acids Move your body. This will help regulate your hormones, boost insulin and get your blood pumping
Andrea Kelly

Andrea Kelly

1184 likes

PCOS Supplement Routine *
These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu
Gisela

Gisela

1140 likes

For the PCOS Girlies
These are some of the supplements I take daily for my PCOS symptoms. ❤️ #pcos #pcosjourney #pcoslifestyle #pcoslife #pcossupplements #pcosawareness #pcosweightloss
Choppa Nurse

Choppa Nurse

617 likes

PCOS - How to heal naturally
PCOS, or polycystic ovary syndrome is something that affects a ton of women worldwide. Oftentimes, the first reaction you will get from a doctor will be to put you on birth control in ord Er to mask the symptoms. However, that won't deal with the underlying issue of you symptoms at all! The goo
Xia

Xia

357 likes

The image features white flowers and dark blue foliage, with the text overlay "Understanding PCOS With me" in white, serving as an introductory title for the article.
This image details four types of PCOS: Adrenal, Insulin-Resistant, Inflammatory, and Pill-Induced. It lists symptoms and causes for each type, such as excess hair growth, weight gain, acne, and irregular periods, alongside their respective underlying factors.
The image focuses on Adrenal PCOS, explaining it's caused by increased DHEAS and accounts for 10% of cases. It outlines diagnosis by ruling out other PCOS types and suggests self-care practices like meditation and supplements for management.
Understanding PCOS With me
#pcossymptoms #pcos #pcoshelp #pcosjourney #pcossupplements #Lemon8Diary #healthylifestyle2024 #futurebaby #healthylifestyle
Ann D

Ann D

752 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1135 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2598 likes

A pink shampoo bottle, with text discussing hair care for hair loss and the benefits of affordable products.
A light pink conditioner bottle, with text advising on conditioner application and water temperature for hair washing.
A white jar of deep conditioner wash, with text suggesting massaging it onto the scalp before washing hair.
PCOS/ Shower routine W/ products
#pcoslifestyle #pcos #pcossupplements #pcoslife #pcosjourney
Alicia🍓🍋

Alicia🍓🍋

1077 likes

10 Supplements for PCOS 💊
Supplements can be a great natural support when dealing with PCOS. It’s important to have supplements that support hormone health, improve blood sugar, and calm your nervous system 🙌🏽 My top three supplements are: ✨ magnesium ✨ omega 3 ✨ vitamin d Always check with your doctor before st
Chandler

Chandler

689 likes

Things I take for my PCOS
Trying to figure life out with PCOS is harder then it seem. But here are some things I swear has helped me.. At first I was getting my period 2-3 times a year NOW I am getting it every other month. After taking supplements and drinking teas among other things. still need to put the work in and find
K_kworldd

K_kworldd

718 likes

Budget friendly vitamins and supplements for women
Dana 💕

Dana 💕

3252 likes

A person's face is partially visible in a dark setting, with the text overlay 'Supplements that helps with PCOS SWIPE' and 'Lemon8 @nijnikia'.
A bottle of Spring Valley Omega-3 1000 mg from Fish Oil softgels, a dietary supplement for heart, general, and brain health.
A bottle of Nature's Bounty Zinc 50mg caplets, a dietary supplement that supports immune system function.
Supplements that helps with PCOS
I know you’re wondering what is PCOS ? PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women, causing enlarged ovaries with small cysts! Here are some supplements that have benefits in managing PCOS: 1. Omega-3 fatty acids: Reduces inflammation, improves heart health,
Nikia 🧚🏽‍♀️

Nikia 🧚🏽‍♀️

365 likes

Trying to conceive with PCOS
What I used to help me conceive! I suffered with infertility for years . It was almost impossible for me to get pregnant before I started making changes. These are a few things that has helped me boost my fertility and regulate my cycle. 💊 Supplements For: infertility and Pcos 💊 How It Has Helpe
Just_Jas

Just_Jas

648 likes

Supplements I take & Why 🦋
I have PCOS so I started looking into what can help me & asking my OBGYN for some guidance. This is everything I take & I honestly have never felt better 🤍 #supplementsforpcos #pcoswellness #supplementsforwomen #Lemon8Diary
Mandi Lynn

Mandi Lynn

517 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
Caroline 🫶🏼

Caroline 🫶🏼

497 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.
A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.
Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.
6 Must Have Supplements for PCOS! 💖
PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow
Francesca Aliki

Francesca Aliki

109 likes

PCOS – Support Your Body Naturally
PCOS (Polycystic Ovary Syndrome) affects millions of women, often silently. The most common response? You’re handed birth control or medication to manage the symptoms—but that doesn’t always address the root cause. The good news is: you can support your body naturally by making small, sustainabl
Hazel W.

Hazel W.

866 likes

grocery list for pcos (anti-inflammatory)✨
I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains
rachel

rachel

2020 likes

Supplements I take for PCOS
These are some of the supplements I take for PCOS, there are so many other supplements like berberine and vitamin d that also helps #supplementsforpcos #pcossymptoms #pcoshealing #pcoshealth #pcos
Lisette Peña

Lisette Peña

233 likes

A PCOS Diet Cheat Sheet by Dr. Kelly Lupo, ND, outlining recommended 'DO' and 'DON'T' foods for managing PCOS. It covers categories like Protein, Fats, Carbs, Fiber, and Drinks, listing beneficial options such as lean meats, avocado, quinoa, fruits, vegetables, and water, while advising against processed meats, fried foods, white flour, and sugary drinks.
PCOS Diet Guidelines
#pcosweightloss #pcos #pcoslife #pcoslifestyle #dietfood #diet #pcossupplements #summerbod #pcosproblems #pcosjourney
80083135

80083135

369 likes

what’s been helping my PCOS ✨
I was diagnosed with PCOS in July and I’ve already noticed big improvements with the changes I’ve made 🥹 here’s what’s been helping me: ✨ androgen blocking supplement: the one I use is from nourished naturals! It has multiple androgen blocking ingredients that help with cystic acne, unwanted
rachel

rachel

422 likes

Supplements to help treat PCOS 💊
🌸 gentle healing, one supplement at a time 🌸 living with PCOS and insulin resistance means learning to support your body with love — not shame. this simple supplement stack is how I’m easing into balanced hormones, better energy, and less inflammation 💗✨ everything here supports blood sugar, co
Marena Casselman

Marena Casselman

437 likes

PCOS Cheat Sheet
#pcos #pcossupplements
Maja🤎

Maja🤎

39 likes

An infographic titled 'Best Supplements for PCOS' lists 10 supplements: Inositol, Vitamin D, Magnesium, Omega-3, Zinc, Spearmint, Berberine, Chromium, Probiotics, and NAC. Each supplement is accompanied by an icon and a brief description of its benefits for PCOS management.
supplement For Pcos
#pcoscare #pcosvitamins #pcossupplements
Sage's Natural

Sage's Natural

1376 likes

Pcos & pre workout supplements
These combos together chef kiss. Pre workout supplements to help get rid of that gut plus a great way to detox inflammation from your body while working out. Not a nutritionist or doctor please do your own research before trying. All supplements can be found on Amazon or local vitamin shops and Tik
Tribalsky

Tribalsky

283 likes

A pink, flower-shaped pill organizer with compartments labeled for each day of the week, featuring the text 'Daily Supplements For PCOS' in the center.
Daily SupplementsFor PCOS
These are some of the supplements that have helped me with PCOS in addition to eating healthy Whole Foods and low intensity exercises . Of course you should consult with your doctor before taking any type of supplement because everyone’s body is different but these have helped me tremendously .
Asia|Lifestyle ⭐️

Asia|Lifestyle ⭐️

647 likes

Have you taken any of these supplements for PCOS?
These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨
rachel

rachel

206 likes

where to start for PCOS (beginners guide)
Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast
rachel

rachel

443 likes

Pcos supplements - my essentials ✨
Cysters tap in, currently been using these combo as my morning routine and I can honestly say they help a lot especially with morning bloating yiks…I find it more beneficial when I drink it with warm water in the morning. If your looking to loose that stubborn pcos fat try these. They also help cys
Tribalsky

Tribalsky

91 likes

Implementing healthy changes for my PCOS
🅦🅔🅛🅛🅝🅔🅢🅢 🅗🅐🅑🅘🅣🅢 #Healthtips ✿ Habit 1: Drinking enough water in the day! ✿ How It Helps Me: moisturizes my body, helps boost my metabolism and HYDRATION HYDRATION HYDRATION ✿ Habit 2: Prioritizing Protein! ✿ How It Helps Me: By prioritizing protein in all my meals I feel fuller longer. By
Theojean

Theojean

165 likes

Myo & D Chiro ✨ PCOS Journey
This post contains affiliate content 💗 I love & trust Wholesome Story for inositol!! I’ve been using their Myo & D Chiro 40:1 supplement for supporting my PCOS symptoms- Since I started taking this supplement, my period has become regular, my insulin resistance has improved, and I'v
Kalieens

Kalieens

684 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.
A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.
A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.
Supplements for hormone balance ✨
I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the
rachel

rachel

410 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.
A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.
A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.
This is what helped ME get pregnant with PCOS
✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
Mama Chels

Mama Chels

1131 likes

PCOS Routine Tips
🌿 Living with PCOS doesn’t mean fighting your body. It means learning to support it — gently, every day. Start small: ✔ Avoid skipping meals to keep blood sugar steady. ✔ Add fiber, protein, and healthy fats to every main meal. ✔ Create daily rituals to manage stress and balance your nervous
Hazel W.

Hazel W.

384 likes

Supplements for PCOS & Hormone Balance
L- Cartnitine can help regulate hormones in women. Giving us hormone balance =) Ashwagandha helps lower blood sugar levels and decreases insulin resistance. Stress plays a huge factor in blood sugar levels. This reduces PMS symptoms and elevated stress. Omega promotes ovulation which reduces
Andrea Kelly

Andrea Kelly

297 likes

See more