2025/9/22 Edited to

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The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2077 likes

adulting 101: self-care appointments to schedule
adulting is hard. make it more manageable by practicing proper self-care and scheduling these days each month! I aim to add these to my monthly reset routine on the 1st of every month. #lemon8partner #safespace #selfcareideas #adulting #selfcareroutine
alexa vicktoria

alexa vicktoria

4583 likes

yes to proper hygiene ✨
ladies make sure you do these! they really helped me out 🥹🙌🏼💐 also dont forget to not use any scented items on ur 🐱 especially if u have sensitive skin because u could get a yi #glowup #BeautyTips #skincareroutine #bestskincareproducts #Lemon8
leila

leila

1677 likes

The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.
This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.
This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.
The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

110 likes

A bathroom wall features multiple clear floating shelves neatly organized with various skincare products, reflected in a mirror. The text overlay reads 'SKIN CARE WALL DO IT YOURSELF'.
A plain wall with several yellow sticky notes marking the positions where floating shelves will be installed. The text overlay reads '1. MARK WHERE YOUR SHELVES WILL FLOAT'.
Clear acrylic floating shelves are installed on a wall with visible screws, reflected in a mirror. The text overlay reads '2. WIPE + INSTALL SHELVES WITH SCREWS'.
DIY SKIN CARE WALL 💕
Obsessed with my latest project—skin care/self care wall 😭 I was influenced to grab these floating shelves and they did not disappoint! Between the freed up counter space and the aesthetic it gives i really just might build another one for my hair products 😅 100/10 purchase. You can find the shelv
d o m o n i q u e ♥

d o m o n i q u e ♥

1876 likes

Products I Avoid for V Care 🐱
With all the options out there to take proper hygiene care of your vagina, it can feel conflicting to know what to do. In this post, I’ll go over products I avoid and what I do and use instead in order to stay clean down there. Of course, every body is unique and different so always remember to
mary ₊˚⊹♡

mary ₊˚⊹♡

23 likes

Postpartum VAG CARE 101 🐱
THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

1276 likes

A nurse in black scrubs takes a mirror selfie, with text overlays "Nursing: Wound Care" and "SWIPE FOR MORE," indicating an article about wound care.
An infographic titled "SKIN AND WOUND CARE" detailing stages of wound healing, pressure wound staging, healing processes, types of drainage, wound assessment, wound drains, and possible complications.
A graphic titled "Wound Care Terminology" defining terms like Erythema, Ecchymosis, Exudate, Maceration, Irrigation, Abscess, Tunneling, Hematoma, and Necrosis, with illustrations of a band-aid and a cut hand.
Nursing: Wound Care🩹❤️‍🩹
Wound care is a critical part of nursing practice, requiring knowledge of healing stages, wound types, and appropriate interventions. Here’s everything you need to know to provide effective care: 📖 Stages of Wound Healing 1️⃣ Inflammatory Phase (3-6 days) • Redness, swelling, warmth
Taylor Price RN, BSN

Taylor Price RN, BSN

361 likes

A gloved hand interacts with a medical training mannequin wearing a hospital gown and a tracheostomy tube. The image is titled "tracheostomy care ditl of a nursing student."
A medical training mannequin lies in a hospital bed, illustrating the initial steps for a nursing student entering a patient's room, including introduction and procedure explanation.
A close-up of a medical training mannequin's tracheostomy, with text guiding nursing students to assess the patient for choking or mucus buildup and prepare supplies.
tracheostomy care
✨ Tracheostomy Care Key Points for Nursing Students ✨ Caring for a trach can feel intimidating at first, but once you understand the basics, it becomes a meaningful part of airway management. Here are the essentials every nursing student should know: 🫧 1. Maintain a sterile field Trach care =
April Silverthorne

April Silverthorne

305 likes

Signs Your Feminine Health Needs More Care!✨
Your body speaks—don’t ignore the signs! Take care of your feminine health. 💗 #selfcare #tipsforwomen #feminine #hygiene #Lemon8Diary
Tyona Rea

Tyona Rea

3152 likes

🌸 Proper Shower Routine 🌸
Step-by-Step for the Girlies 🌸🎀 1. Dry Brush (Pre-Shower) • Use a dry brush on clean, dry skin before getting in the shower. • Brush in upward strokes toward your heart to exfoliate and boost circulation. 2. Bar Soap Cleanse • Start your wash with a
PandaGLOW✨

PandaGLOW✨

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A vibrant image featuring a bouquet of pink peonies in a glass vase, accompanied by a list of peony care tips. The tips include trimming stems at an angle, using fresh cool water, keeping flowers away from heat and sun, and removing wilting blooms for longer life.
Peony Cut Flower Care Tips 🌸
Keep your peonies fresh and beautiful longer with these simple tips: • Trim the stems at a 45° angle before placing in water to help them drink better. • Remove extra leaves so none sit below the water line (prevents bacteria). • Use clean, cool water and change it every 1–2 days. • Add flowe
plants&flowers

plants&flowers

80 likes

Viral plant care hacks are not all safe
These four popular tricks can cause uneven watering, soggy soil, mold, fungus gnats, or root stress. #Houseplants #PlantCare #IndoorPlants #Gardening #PlantCareHacks
dewdrop

dewdrop

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Cast Iron Skillet Care
Many people don’t know the proper way to care for a cast iron skillet, so here you go!! I personally like to use avocado oil!! Do you own a cast iron skillet? #cookwithlemon8 #cleaning #castirontips #blackgirllemon8 #blackgirlcontentcreator
LeTrice

LeTrice

34 likes

🌱Vine & Dandy: Pothos Care Guide🌱
🌿Caring for pothos can be a delightful experience. 🌿Whether you’re a novice plant owner or a seasoned pro, this guide provides the essential knowledge you need to nurture your pothos successfully. 🌿Remember to keep an eye on light conditions, moisture levels, and pests. 🌿By following these compr
Nature Elegance

Nature Elegance

98 likes

A collection of body care products for an even skin tone, including brightening soap, SPF, brightening body serum, body oil, exfoliating lotion, and a body scrub, displayed on a wooden surface.
✨ Body care 🫧
my Bodycare for even skin tone so here you go. I've been more intentional about my body care this year but I've not been product hopping. I'm sticking to what works for me! And these are my essentials even skin tone doesn't = lightening. It means having skin uniformity. Whether yo
Yasuan Vega

Yasuan Vega

274 likes

Eating Your Skin Care Pt 2! 👩🏼‍🍳✨
It’s crazy to me — I’ll get hundreds of likes & saves when I post about actual skin care, but when I post about nutrition FOR skin care, it’s a *womp womp*, a straight miss. 🙃 Ladies — skin care starts with nutrition & what we put in our bodies. In fact, dermatologists and skin care prof
DrMaddiLilley

DrMaddiLilley

20 likes

self care tips I started doing in my 30s ✨
prioritizing me time ~ to me, this means more “slow days” and solo dates. It’s important to take a step back every now and then and spend some time alone! maintaining a balanced diet ~ I’m focusing more on whole foods and incorporating a lot of color into my meals, while minimizing my consumpt
Cleo Natalie

Cleo Natalie

654 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.
An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.
An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.
My 2025 Self-Care Plan 🌟
Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care
Jessica🦋

Jessica🦋

1034 likes

Ball python care guide
I am no expert, but this is basic ball python care & experience. If you have any other questions feel free to comment 🖤 #ballpython #ballpythonmom #lemon8bookclub #Lemon8Diary #reptilecare
Jas

Jas

238 likes

A person with tattoos, wearing a black hoodie, sunglasses, and distinctive purple and white patterned pants, stands in an indoor market. Text asks "How do I take care of My fresh tattoo?" and instructs to swipe for tips.
Text on a dark background lists tattoo aftercare instructions, including keeping a bandage on, washing with neutral soap, patting dry, applying healing ointment, and avoiding soaking or direct sun.
Text on a dark background advises against picking at peeling tattoos and explains why finger tattoos fade quickly due to constant activity, emphasizing personal responsibility for healing.
TATTOO AFTER CARE
The correct way to take care of your new tattoo *Keep your Saniderm on for no more than 3 days. With clean hands,gently remove the bandage (that's gonna be sticking at your skin) so shower time with warm water is the best. *Wash with neutral soap (Dr. Bronner's Baby Unscented Pure-Castil
✶Blu3Mad0nna✶

✶Blu3Mad0nna✶

28 likes

How I Take Care of Myself During Pollen Season
Pollen season can be tough on my skin and body, but I’ve developed a self-care routine that helps me manage the discomfort. From proper cleaning to hydration, this is how I take care of myself and my dog to feel my best when pollen is in full force. Taking proper care of myself during pollen seaso
Beauty

Beauty

14 likes

A Dollar Tree aisle displays various skincare products, with text overlays indicating these are items the author would not buy, setting the theme for a 'no-buy' challenge for skincare from the store.
Two boxes of 'Lift & Firm Eye Cream with Collagen & Peptides' are shown, with text stating it lacks effective ingredients for puffiness and suggesting investing in a better eye cream.
Two bottles of 'Power Stick Shower Gel Amber Rouge' are displayed. Text indicates it contains sulfates and strong fragrance, causing skin irritation, and the scent does not last.
Skin and Body Care I wouldn’t Buy From Dollar Tree
Dollar Tree has great deals on many item items, these skincare and body care products are not worth it. Investing in quality products is essential for proper skincare. Have you tried any Dollar tree skincare or body care products you wouldn’t buy again? #lemon8challenge #hacks #dollartree #newy
Beauty

Beauty

397 likes

A hand holds "An Illustrated Guide to Flowering Houseplants" by Jack Kramer, rated 5/5, against a background of lush green houseplants. The book cover features a vibrant floral illustration.
The open pages of the vintage houseplant book display the "Contents" and "Credits" sections, listing numerous plant names and their corresponding page numbers.
An open page from the 1980s houseplant book shows detailed care instructions and illustrations for Aechmea fasciata, Aeschynanthus lobbianus, Allamanda cathartica, and Alpinia purpurata.
Houseplant Care Tips from the 80’s
I was recently gifted this from my grandmother—a book called An Illustrated Guide to Flowering House Plants by Jack Kramer. It’s a treasure trove of plant care advice straight from the 1980s! 🌼🌱 What really caught my attention was how differently plant care was approached back then. They didn’t
greentiney🌿

greentiney🌿

295 likes

Stop ignoring your scalp✋🏾scalp care essentials✨
🗣️That protective style isn't doing a thing if you aren't maintaining your scalp care with it! (READ THAT AGAIN!!) As someone with sebhorreic dermatitis, my protective styles never lasted in the past. But with the proper scalp care, I'm now able to get my money's worth. 👉🏾I also
Kae Belis 🌸

Kae Belis 🌸

16 likes

Self care<3
Do these to help you Don’t stress yourself out Pt.1
Hazel

Hazel

3 likes

Body care product
We are learning to take care of our bodies by gathering important information each time you meet with your esthetician provider. I am following this same journey with everyone of my clients. Let’s take care of our body the proper way and adhere to our weekly body care routine(exfoliate) to keep a c
Rita

Rita

3 likes

An illustration showing four steps for bra care: hand washing a red bra in soapy water, using mild detergent, air drying a red bra on a hanger, and storing a red bra properly in a drawer.
Easy Bra Care Tips for Longer Wear
Keep your bras in top shape with this quick care guide! Learn how to properly wash, dry, and store your bras to maintain their fit and structure. These easy steps extend the life of your bras and keep them looking and feeling great. bra care guide, how to wash bras, store bras, lingerie care, pr
Acquired

Acquired

360 likes

A collection of skincare products for microneedling aftercare, including cleansers, toners, mists, moisturizers, and sunscreen, arranged on a tiled surface.
Two gentle facial cleansers, one in a blue bottle and one in a white bottle, recommended for daily use to cleanse skin after treatment.
A hydrating toner and a facial mist, shown in light-colored bottles, used to keep skin moisturized throughout the day.
Microneedling AfterCare🤍
These are products that I swear by and use personally. Everybody’s skin is different. It’s very important just to keep your skin protected and hydrated during the healing process. Your skin gets very dry and can peel and flake. It can get worse if you do not do proper aftercare🤍 #microneedling
Jessie Scolari

Jessie Scolari

112 likes

Nursing Care 1
Here is a study guide for nursing care 1
MzJez

MzJez

13 likes

Everyday Hair-care: use vintage Antique brushes !
Vintage brushes, particularly those made with natural materials like boar hair, often offer benefits like… ♡ superior quality ♡ durability ♡ gentle scalp stimulation ♡ even distribution of natural oils through hair ♡ more eco-friendly choice due to their longevity ♡ unique aesthetic appeal c
Catty Rivera 🫧🎐🌸

Catty Rivera 🫧🎐🌸

130 likes

A Hindu Rope Plant (Hoya Carnosa Compacta) with its distinctive curly, dark green leaves trails from a brown pot on a wooden surface. The image is adorned with flower stickers and text stating "Hindu Rope my new addition," highlighting the plant as a new acquisition for care.
✨Hindu Rope Care: How To Grow Hoya Carnosa ✨
1. Provide Proper Lighting Proper lighting is fundamental to the well-being and care of your Hindu Rope Plant. These plants thrive in bright, indirect light, making them ideal candidates for placement near a window with filtered sunlight. It’s crucial to shield them from direct exposure to harsh s
RedFox

RedFox

5 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

An illustration of a woman in a shower, applying cleansing soap to her shoulder. A bottle of antibacterial soap is on a shelf, representing the first step of a shower routine.
An illustration of a woman in a shower, exfoliating her shoulder. A bottle of body wash is on a shelf, representing the second step of a shower routine.
An illustration of a woman in a shower, applying body wash to her shoulder. A bottle of body wash is on a shelf, representing the third step of a shower routine.
🧼🚿Proper Shower Routine 🚿 🧼
This is my shower routine. This is what works for me and I absolutely love it. 1. Prep Start with warm water (not hot). I let the water run over my body for 1–2 minutes to loosen dirt, sweat, and oils. 2. Cleansing Soap (Deep Clean) I use an antibacterial or cleansing soap (like Dia
🎀Miah🎀

🎀Miah🎀

456 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!
This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’
Lashinda🫧🎀

Lashinda🫧🎀

27 likes

How can I do pediatric critical care? 🩷
🧸 graduating from nursing school is the first step! Make sure that your institution is accredited, too! (Soooo important) 🧸 apply to as many PICU residencies as possible. It doesn’t matter what hospital you first get into, you want exposure and experience as soon as possible! Later we can get pi
Cafeconscrubs

Cafeconscrubs

110 likes

Proper Introduction
I realized I haven’t given a proper introduction. Hi! My name is Kaylee, I am 21 and live in West TN. I started tik tok as a way to show my fun personality in 2014 back when it was musically. As the app grew and changed over time so did I. I saw tik tok more as a way to connect with people rath
Kay💗

Kay💗

3 likes

The image displays text comparing informal nurse thoughts with proper medical charting language, providing four examples. It includes a confused yellow cartoon figure next to a question mark and a distressed lemon character with 'HELP!' text, illustrating the challenges of professional documentation.
Nurse Charting… What I want to say vs Proper Way
As a soon to nursing student and soon to be nurse, I have to be mindful of how I chart. Sometimes I wish I could just chart how I talk and think! What are some things you wish you can chart? #nursing #nursingschool #studentnurse #charting
Courtney

Courtney

20 likes

Your Muscles Don’t Care About Weight🤫
Muscles don’t recognize weight—they respond to tension. This is why pro bodybuilders emphasize mind-muscle connection: it’s about intentionally engaging the target muscle to create maximum tension. While heavy lifting has its place with proper form, true growth often comes from high-volume training
Zara_Sanchi

Zara_Sanchi

29 likes

Litter Box Care Tips 🐱 | Keep Your Cat Clean & Comfortable
Make your cat feel comfortable and stress-free with proper litter box care! 🐾 Learn simple tips like daily cleaning, choosing the right litter, and placing the box in a quiet, accessible spot. A clean litter box means a happy and healthy cat! Perfect for all cat owners. #LitterBox #CatCareTips
meowadvice

meowadvice

20 likes

✨🍁 Fall Beauty with Eczema? Let’s Talk Skin Care🧴✨
✨ Let’s be blunt, as cozy as fall feels, the shift in weather can make eczema so much worse. The chilly air, dry heat indoors, and constant layering can leave skin itchy, irritated, and just plain uncomfortable. If you’re in the same boat, I see you. 💛 📝 Here’s what’s been helping me manage my e
Margarita

Margarita

53 likes

A leopard gecko is partially visible, resting on a light-colored blanket in a dimly lit room with a television playing in the background.
A leopard gecko is partially visible, resting on a light-colored blanket in a dimly lit room with a television playing in the background.
A leopard gecko is partially visible, resting on a light-colored blanket in a dimly lit room with a television playing in the background.
My lizard and my care for him
#gettoknowme
Lina

Lina

9 likes

Let’s Talk: Self-Care 🛁
Hey Mermaids 🫧 Let’s talk self care: In a world where hustling and stress are a part of our daily life, taking time for self-care is crucial for maintaining mental, emotional, and physical health. Here are some helpful tips to help you prioritize self-care and create a healthier, more balance
Mermaid

Mermaid

6 likes

A collage showing a hand balm tube, a hand with cream, a hand with manicured nails, and an oval hand cream container. The image highlights hand and nail care for a bridal era.
A hand with light pink manicured nails is shown above an oval-shaped hand cream container. The container is described as lightweight and beneficial for cuticles and nail health.
A hand with a dollop of cream is shown above a hand balm tube. The balm is described as having a rich texture, good for nourishing and hydrating skin.
IMPORTANT! hand and nail care for your bridal era 🤍
I mean lets be real.. as girls one of the most important aspects or becoming a fiance and getting married isthe ring(s).. which means hand and nail care is very important in your bridal era thekey to haing the smoftest and smoothest hands woth the healthoest nails is proper had and nail care
Laura Trax

Laura Trax

109 likes

A hand with a natural nail is shown as a brush applies cuticle oil to the cuticle area. The image highlights the proper way to clean cuticles for nail preparation.
A hand holds a nail drill with a diamond small barrel bit, using it on the dry cuticle area of a finger. The text indicates to use this bit on 1 RPM's.
A hand uses a nail drill with an exfoliating fine grit bit on the cuticle area of a finger. The text notes it works best after applying cuticle oil, also at 1 RPM's.
The proper way to prep your cuticles! 💅🏼
When it comes to cuticle prep, making sure you have a clean surface is essential to long lasting nails!! Here is the exact order I like to clean my cuticles up before applying my gel!👇🏼 1. Diamond small barrel bit to lift up dead skin off of nail plate 2. Exfoliating bit to remove dead sk
KAITLYN

KAITLYN

38 likes

A wide shot of a Walmart aisle displaying various body care and skincare products on shelves, with a text overlay that reads 'Walmart Finds Vanilla Body Care Edition'.
A hand holds a light purple bottle of body lotion, labeled as 'eos shea better 24H Moisture BODY LOTION vanilla cashmere'. The text overlay says it smells like a cupcake.
A hand holds a white box of 'VANILLA Musk COLOGNE SPRAY'. The text overlay mentions it smelled yummy and its price.
Vanilla Body Care 🍨🧁🍦🍂
🎂 I’ve heard really good things about 95% of the products above! I’ve done a whole lot of research on body products for smelling like the most bomb vanilla scent ever! When I get the proper amount of money I will be purchasing all of the above! Thank you for checking my post out and have a great da
D I L Y N

D I L Y N

95 likes

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