I've personally struggled with rushing through almost everything—from washing my face to replying to texts and even just walking somewhere. It wasn't until I consciously started telling myself "you're not in a rush" that I began to notice a real difference. One helpful technique I found is what I'd call a mental declutter: if a task will take less than five minutes, I do it immediately, such as putting something away or taking something upstairs. This helps clear mental space and reduces the feeling of overwhelm. I've realized that when my mind has too many 'open tabs'—all the small to-dos stacking up—it creates anxiety that makes me rush other things unnecessarily. Phones and the pressure of fast communication often intensify this rushed feeling. By slowing down and focusing on one thing at a time, I've noticed I feel less annoyed by delays or slow moments. This isn't just about being slow—it's about reclaiming control over my time and mental energy. Rushing less has allowed me to savor everyday moments more, reducing stress and boosting my overall well-being. I recommend trying this awareness practice: next time you feel hurried, pause and say, "What is the rush?" and "Why am I rushing?" Often, answering those questions can help you decide to take things slower and enjoy the process rather than just rushing to the finish.