6921 followers

Follow

Follow

Follow

1/4

19 saved

54

10

How long did it take to reach my fitness goals???

How long does it take? I get asked this all the time…

YEARS.

If someone or something is promising a “quick fix” it’s just a scam. This is a entire life change which takes time and building new healthy habits. I’m not saying you can see changes start to happen instantly but the body you see on that influencer has probably a lot longer than you thought.

#Lemon8partner #workouttips #beginnerworkouttips #gymmotivation

2024/5/8 Edited to

Reaching fitness goals requires commitment and time. Many people hope for quick gains, but true transformation comes from building healthy habits. To expedite your journey, consider these actionable tips: - Drink more water daily to stay hydrated. - Incorporate walks into your routine for added movement. - Set and achieve daily step goals to track your progress. - Ensure your meals are protein-rich, aiming for 30-40g at each meal. - Never skip breakfast to kickstart your metabolism. - Focus on whole foods and home-cooked meals for better nutrition. - Strength training should be part of your routine, ideally 2-5 times a week. - Prioritize sleep by getting 7+ hours each night to aid recovery and overall health. By implementing these strategies, you can create a lifestyle that supports long-term fitness success and wellbeing.

Related posts

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2016 likes

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2721 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1646 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2913 likes

Lazy/tired 🤝 still has fitness goals to reach

This is a staple for me! It’s a great quick meal for when you don’t feel like cooking but still wanna hit your macros! #lazyrecipe #macrorecipes #quickdinneridea

819 likes

A laptop on a white bedspread displays a '12 Week Year Q4' dashboard with '88 Completed Goals'. Text overlay reads: 'How to use the 12 WEEK YEAR to plan and achieve all of your goals.' A hand with dark nail polish is near the trackpad.

A black journal labeled 'JOURNAL' rests on a white bedspread, with a hand touching it. Text overlay defines the '12 Week Year' as a planning method condensing the year into 12-week cycles.

A tablet or phone on a white bedspread shows content. Text overlay explains 'HOW TO SET GOALS,' emphasizing identifying priorities, breaking them into SMART steps, and writing them down for motivation.

How to Use the 12 Week Year to Plan Goals ✨

The 12 Week Year planning method is a productivity framework developed by Brian P. Morgan and Michael Lennington, designed to help individuals and organizations achieve their goals more effectively. Instead of viewing the year as a long stretch of time, this method condenses the timeline into 12

785 likes

How to Take Effective Notes in College ✨✍️

One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offer: ✍️

39.6K likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3280 likes

These two tools will help you with reach!

I definitely hope these insights and tips will help you reach your content goals! I think these two tools, can really create a big impact on your content. I use it every single time I’m about to make content on TikTok. Whether you create content for fun, UGC or shop, last slide I included results o

161 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

428 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

262 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."

A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.

A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.

How to get started at the gym!

When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w

440 likes

A fit woman in a black sports bra and dark leggings takes a mirror selfie, with text overlay advising to "STOP SNACKING if you have serious fitness goals..".

A clear bowl holds a balanced meal with rice (carbs), guacamole (fats), tuna (protein), cucumber, and tomato, illustrating good quality, sustaining meals.

A bowl contains a dessert-like snack with sliced bananas, peanut butter, and cinnamon, accompanied by text suggesting to reserve snacks for occasional treats.

Stop snacking if you have serious fitness goals..

I know you don’t wanna hear this but if you have serious fitness goals..you can’t be snacking all the time. Everyone’s always asking.. “What’s your favorite snack?” “What are some high protein snacks?” But I’m not eating snacks to reach my goals. I’m having good quality meals with a protei

1495 likes

Apps that help me reach my goals

Reaching fitness and financial goals is so much easier with these apps I’ve been looking for ways to save money and spend less these are great options #appstodownload #app #fitnessjourney #MoneyTips #fitnesstips #healthyfood #money💸💰🤑 #workoutmotivation #exercis

1355 likes

This image is the title slide for a guide on how to study effectively, titled "How to study to remember (FROM A COLLEGE STUDENT WHO LEARNED THROUGH FAILING)". It features bold black text with purple highlights and a purple arrow pointing right on a light purple dotted background.

This image advises students to learn their focus limits and take breaks when tired, returning to study after doing something unrelated to their work. It features black text on a light purple dotted background with a purple accent.

This image emphasizes the importance of staying hydrated and satiated while studying, suggesting keeping drinks and snacks nearby to maintain concentration. It displays black text on a light purple dotted background with a purple arrow and accent.

What I did to take my GPA from a 1.7 to a 3.6:

- Always take a break when you can feel yourself sliping. Once you reach the point of being tired and exhausted you no longer will retain anything you’re studying. Instead stand up and walk around or grab a snack; do something away from your work to reset your mind a bit before coming back to kee

1446 likes

TIPS to help you reach your Natural Hair GOALS

❤️ FOR MORE HAIR CONTENT 1. Weekly Wash Day - Healthy hair starts with a healthy scalp! 2. Scalp Massages - Use a growth oil or an oil that stimulates hair growth, and massage your scalp a couple of times a week 3. Styling - Low maintenance styles are the best! Choose based on your l

348 likes

Make small goals to reach your bigger goal

20 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

How I went from 0 to millionaire

1️⃣ 📊 i set Clear Financial Goals: I Define my financial goals and create a plan to achieve them. Determine how much money i need to accumulate to reach the millionaire milestone and set a timeline for achieving it bare in mind this can be 1, 3 or 5,6 months it all depends on how fast you can move

26 likes

why people don’t reach their fitness goals...

The biggest reason people don’t stick to their fitness goals ⬇️ Don’t forget to follow me for more fitness tips, advice, and coaching. Make sure to SAVE this post to come back to later 💪🏼 1️⃣ They don’t give themselves enough time! It takes at least a month to form a habit and 90 days to f

27 likes

How To REACH YOUR MONEY GOALS THIS YEAR

To reach your money goals this year, consider these tips Remember, building wealth takes time and discipline. Stay committed to your financial goals and be patient as you work towards achieving them. #lemon8partner #personalfinance #moneytips #money

28 likes

How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

1722 likes

Important lessons fitness taught me

Fitness has taught me so much but 3 major take aways have been... 1) eating foods you enjoy and avoiding restriction will benefit you more in the long run and will provide more sustainable results 2) Having a workout partner can help you push yourself. You don't necessarily need to workou

20 likes

WHAT YOU SHOULD KNOW TO REACH YOUR FITNESS GOALS

This is exactly what you should know if you want to reach your fitness goals! One of my best tips is to focus on the QUALITY of your protein. When you focus on the quality of your proteins you can expect better results. Increasing the overall quality of your food increases your mood and energy.

38 likes

Reach your goals while traveling✈️

People always ask me how I stay in such good shape while traveling, so here are my secret tips: 1) I enjoy myself! Everything can be done in moderation - I tried to focus on two meals that I can control for the day, and allow myself a 3rd one out. I also enjoy desserts when I want them! 2) ma

14 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

734 likes

How to Set SMART Fitness Goals for 2026

If you want to reach your 2026 fitness goals, the key isn’t motivation it’s planning. SMART goals help turn vague intentions into clear actions: • Specific goals you can actually follow • Measurable habits you can track • Achievable routines that fit your lifestyle • Relevant plans that supp

62 likes

A split image shows a woman's 'before and after' glow-up. On the left, she smiles in a white crop top and striped pants. On the right, she poses confidently in a pink top, black wide-leg pants, and holds a pink handbag, appearing slimmer. The title "How I Glowed up In my 20s" is overlaid.

How I Glowed up In My 20s 🌸✨

Growing up as a big girl… it had always been my dream to have one of those movie “over night” glow ups. I daydreamed of one day waking up in a completely new body that I would finally love. In my mid 20s It was time to face the music, I realized that if I didn’t put in the work my dream glow up wou

234 likes

A person from behind, wearing black scrubs and tying a blue surgical cap, with the text "How long did it take to become a plastic surgeon?" overlaid.

A surgeon in blue scrubs, mask, and headlamp performing a procedure on a patient, with the text "4 years of college" overlaid.

A man in a white lab coat, identified as "Roger Tsai, M.D. Plastic Surgery," holding a tablet, with the text "4 years of medical school" overlaid.

How long did it take to become a plastic surgeon?

Basically, it took me a while to become a plastic surgeon but I wouldn’t change anything for it. All the time, effort, long nights, blood sweat and tears, was all 100% worth it. If you have any questions about my journey or need any help with your own journey please feel free to reach out! 🥰🥼 #sur

14 likes

reach your reading goals!

I spent so much time doom scrolling this year. Instead I could have been reading and reaching my goals! I’m trying to build better habits for myself next year. So, I’m starting by reducing screen time! #readersoflemon8 #tbrlist #goalsetting #readingaesthetic #lemon8bookclub

934 likes

A woman works at a desk with multiple computer monitors, illustrating the start of an online business. The image has a pink text overlay: "KICKSTARTING YOUR OWN BUSINESS ONLINE (HERE'S WHAT I DID)... FROM A CAREER GIRLIE."

A laptop screen displays a pink overlay with steps 1-4 for starting an online business: Find Your Niche, Create a Business Plan, Choose a Business Model, and Set Up Your Online Presence using platforms like WordPress or Shopify.

A laptop screen shows a pink overlay with steps 5-8 for online business: Leverage Social Media, Market Your Business, Connect with Your Audience, and Analyze and Adapt strategies using analytics tools.

Starting an online business: Here’s how I did it!

Here’s a fun and casual guide to starting your own online business, perfect for any high school girl dreaming big! 🌟 1. Find Your Passion 🎨 - Start by thinking about what you love! Whether it’s fashion, gaming, or crafts, pick something that excites you. Research what people are interested i

22 likes

🫶 How to prioritize your goals 🫶

After graduation I spent a few months in a weird funk…. Being caught in the in-between is weird.. So I kept pushing through and just kept… Doing! Now that I recently started a new job, being a corporate girlie is fun and has given me a bit more structure in my life. I thrive off of structure

33 likes

🍋Fitness habits that worked for me 🍋

Here are some habits you could try that have helped me improve my progress and reach my fitness goals: 1. Setting my alarm for 5 AM: Going to the gym early in the morning has helped me build consistency, as I found that the longer I waited during the day, the higher the chances were of skipping

12 likes

A laptop displays a digital planner interface, featuring a weekly schedule, a Pomodoro timer, and a motivational quote. The screen shows sections for daily tasks and a progress bar, set against a cozy background with a red and white checkered pillow.

Two screenshots of the xTiles digital planning interface are shown. The top image displays a weekly planner with a Pomodoro timer, while the bottom image features a 'Dream Life' section with identity and affirmation prompts.

A detailed view of the xTiles weekly planner shows daily tasks for Monday through Thursday, separated into work and personal categories. A Pomodoro timer widget is prominently displayed on the right side of the screen.

organize your life & reach goals w xTiles!! 🌟🌟

If you know me, you know I'm always on the hunt for ways to organize my life! SO - wanted to share with y'all how I've been organizing with xTiles! xTiles is a super easy and flexible Notion alternative that I've been able to build my planning/notes/goals into. What I love: ❤️Eas

91 likes

A split image showing a woman's fitness journey, with a 'before' image on the left and an 'after' image on the right in a gym setting. The text overlay reads "HOW TO REACH YOUR FITNESS GOALS IN 2024" with a "SWIPE" indicator.

A split image showing a woman's body transformation, with a 'before' picture by a river and an 'after' picture in a gym. Text advises to "Create a plan based on YOUR body goals" and asks what to change, enhance, or shrink.

A woman in a gym is performing a dumbbell exercise, bending over with weights. Text overlay emphasizes to "Prioritize a strength training + cardio routine" and asks about body parts, days, reps, and sets.

How to really hit your fitness goals this year 📌

Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot

81 likes

See more