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TIPS TO GET MORE GLUTE GAINS FROM YOUR HIP THRUSTS

I swear by hip thrusts being the key to juicy glutes.

It’s an amazing compound movement that allows for progressive overload while targeting just your glutes unless your not.. then we have a problem.

If you just don’t feel your hip thrusts in your Glutes don’t get discouraged!

Here are 4 things that might be keeping you from making the most glute gains so just checkin with yourself next time you do them and see if this helps!

#Lemon8partner #workouttips #workoutgoals #glutegains #gluteworkout

2024/11/7 Edited to

Hip thrusts are lauded for their effectiveness in glute development, but proper execution is crucial. To optimize your results, start by ensuring your hips are fully elevated; squeeze those glutes tightly at the peak of the thrust. Using a manageable weight is key to maintaining control throughout the movement. Foot placement can significantly impact muscle engagement. If you're feeling strain in your hamstrings, your feet may be too far away; conversely, if your quads are activated, they may be too close. Adjusting your foot position can help ensure that the glutes are primarily targeted. Incorporate these adjustments into your training sessions to experience noticeable improvements in your glute gains.

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