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Health love menuðŸ”Ĩ

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... Read moreāđ€āļĄāļ™āļđāļ‚āđ‰āļēāļ§āđ„āļĢāļ‹āđŒāđ€āļšāļ­āļĢāļĩāđˆāđ„āļāđˆāļ­āļšāļ—āļĩāđˆāļĢāđ‰āļēāļ™āļ‚āđ‰āļēāļ§āļĄāļąāļ™āđ„āļāđˆ āđ‚āļāļ•āļē āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļžāļĢāļēāļ°āļ‚āđ‰āļēāļ§āđ„āļĢāļ‹āđŒāđ€āļšāļ­āļĢāļĩāđˆāļĄāļĩāđ„āļŸāđ€āļšāļ­āļĢāđŒāļŠāļđāļ‡ āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļ°āļšāļšāļ‚āļąāļšāļ–āđˆāļēāļĒāđāļĨāļ°āļ„āļ‡āļ„āļ§āļēāļĄāļ­āļīāđˆāļĄāļ™āļēāļ™ āļŠāđˆāļ§āļ™āđ„āļāđˆāļ­āļšāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļ™āđ‰āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡ āđ„āļ‚āļĄāļąāļ™āļ•āđˆāļģ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļĢāļđāļ›āļĢāđˆāļēāļ‡āļŦāļĢāļ·āļ­āđ€āļžāļīāđˆāļĄāļĄāļ§āļĨāļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāđāļˆāđˆāļ§āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸāļĄāļēāļ„āļđāđˆāļāļąāļ™āļ™āļąāđ‰āļ™āļĢāļŠāļŠāļēāļ•āļīāļˆāļąāļ”āļˆāđ‰āļēāļ™ āļ–āļķāļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āļ—āļģāđƒāļŦāđ‰āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ„āļĄāđˆāļˆāļ·āļ”āļŠāļ·āļ”āđāļĨāļ°āļ™āđˆāļēāđ€āļšāļ·āđˆāļ­ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāļĨāļ­āļ‡āļ—āļēāļ™āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāđāļĨāļ°āļŠāļ”āļŠāļ·āđˆāļ™āļāļ§āđˆāļēāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ—āļąāđˆāļ§āđ† āđ„āļ›āļĄāļēāļ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ‚āđ‰āļēāļ§āđ„āļĢāļ‹āđŒāđ€āļšāļ­āļĢāļĩāđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩ āļ­āļĩāļāļ—āļąāđ‰āļ‡āđ„āļāđˆāļ­āļšāļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļāļģāļĨāļąāļ‡āļ”āļĩ āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāđāļˆāđˆāļ§āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļ•āļīāļĄāļ‹āļ­āļŠāļŦāļĢāļ·āļ­āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡āļ­āļ·āđˆāļ™āđ† āļ—āļģāđƒāļŦāđ‰āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļ—āļąāđ‰āļ‡āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒāļ„āļĨāļĩāļ™āđāļĨāļ°āļŠāļēāļĒāđāļ‹āđˆāļšāđ€āļĨāļĒāļ—āļĩāđ€āļ”āļĩāļĒāļ§ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļž āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ™āļ­āļāļšāđ‰āļēāļ™āđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āļ­āļēāļŦāļēāļĢāđ„āļ§āđ‰āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ­āļēāļŦāļēāļĢāļ„āļĨāļĩāļ™āđ† āļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđāļ›āļĨāļāđƒāļŦāļĄāđˆ āļ‚āđ‰āļēāļ§āđ„āļĢāļ‹āđŒāđ€āļšāļ­āļĢāļĩāđˆāđ„āļāđˆāļ­āļšāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđāļˆāđˆāļ§āļˆāļēāļāļĢāđ‰āļēāļ™āđ‚āļāļ•āļēāđāļŦāđˆāļ‡āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āļĢāļąāļš

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9418 likes

Starbucks grilled cheese is the best menu item
The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes
Mallory Austin

Mallory Austin

21.4K likes

Cholesterol-Lowering Juice.
🍊 Grapefruit ✅ïļLowers LDL ("bad") cholesterol ✅ïļBoosts fat metabolism ✅ïļRich in heart-healthy antioxidants ðŸĨ Kiwi ✅ïļRaises HDL ("good") cholesterol ✅ïļReduces triglycerides ✅ïļFights inflammation 🍓 Strawberries ✅ïļHigh in fiber to flush cholesterol ✅ïļPrevents LDL oxidati
UJ's easy menu

UJ's easy menu

359 likes

spring self care menu ðŸŒļ
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner ðŸĨē I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

rachel

328 likes

MY BROTHER DID A TASTING MENU FOR ME! ðŸĨĐ
Night in my Life: Ted’s Tasting Menu ðŸĨĐ #tastingmenu #nightinmylife #smokedtomahawk
SERGELATO

SERGELATO

1471 likes

Parasite Cleanse Juice
Homemade Parasite Cleanse Juice🍍🍊ðŸļ tastes amazing with lots of health benefits. This drink consists of 4 ingredients, with one of them being Papaya fruit. Papaya contains papain, an enzyme that can help break down protein, improving digestion and aiding in the removing intestinal parasites. Ingr
UJ's easy menu

UJ's easy menu

588 likes

6 Healing Juices for Every Part of Your Body 💚âĪïļðŸ§Ą
Give Your Body the Boost It Craves! 💊ðŸŒŋ Glow from the inside out with these 6 vibrant juices — each designed to nourish your liver, lungs, skin, eyes, heart, and gut. âœĻ 100% fresh âœĻ Packed with vitamins & antioxidants âœĻ Deliciously healthy 1. Vision Glow Juice (Eyes) Benefits: Boosts eye
UJ's easy menu

UJ's easy menu

366 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) ðŸĨŸ Appetizers: quick activities for little jolt of dopamine (Under 15 min) ðŸē Entre
Rachael Rabbit

Rachael Rabbit

964 likes

Fall Food menu
Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking
Rosie Hatton

Rosie Hatton

728 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.
Mental Health Pain Scale ðŸĪ
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2479 likes

A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.
This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.
This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.
Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

449 likes

FALL DOPAMINE MENU *save this list*
Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a
Cleo Natalie

Cleo Natalie

485 likes

Gut-loving green juice for bloat & belly fat 💚
Struggling with bloating or slow digestion? Try this gut-loving green juice! ðŸĨŽðŸĨ’🍍 Fresh, tasty & easy to make. âœĻ Full recipe on YouTube @easyeats4148 #GutHealth #Detox #GreenJuice #juice #juicing #healthylifestyle #healthandwellness #GreenJuice #GutHealth #DetoxJuice #FlatBellyFix
UJ's easy menu

UJ's easy menu

113 likes

My Dopamine Menu 🧠âœĻ
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
mindofieva

mindofieva

40 likes

Food that is good for gut health 🍌
We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!ðŸ’Ŧ this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s
rachel

rachel

13.4K likes

Food health cheat sheet
If you need an uptake on your vitamins and minerals instead of jumping straight to supplements try increasing your intake on these foodsðŸĐ· #magnesium #iron #Calcium #omega3 #zinc #fiber #electrolyte #digestivehealth #digestiveenzymes #wholefoods
Tierrad3

Tierrad3

550 likes

A person in sunglasses and an orange bikini top lies on a paddleboard in water, with text overlaying "SUMMER DOPAMINE MENU WAYS TO INCREASE YOUR DOPAMINE" and two sun icons.
Trays of fresh plums and peaches are displayed at a market, with text overlaying "STARTERS QUICK ACTIVITIES THAT DON'T SUCK YOU IN" and a list of quick dopamine-boosting activities.
A Corgi dog lies in green grass with an orange ball in a sunny backyard, with text overlaying "MAINS ACTIVITIES THAT TAKE A BIT OF TIME" and a list of longer activities.
Dopamenu: SUMMA EDITION
I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

70 likes

Juice of the week
Purple cabbage is low in calories, high in fiber, and contains vitamins A, C, K, and B6. Rich source of antioxidants. Helps fight inflammation. Cabbage leaves alleviate breast pain, and inflammation resulting from increased milk supply. Purple cabbage is a strong source of anthocyani
UJ's easy menu

UJ's easy menu

49 likes

Need Something New On The Menu This Week
Hot Cheeto Crusted Taco Eggrolls Michigan #alwaysdownforfood #greatfood😝 #awesomefood #foodie #foodoflemon8
Samantha Kayy

Samantha Kayy

1334 likes

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