Automatically translated.View original post

1085 followers

Follow

Follow

Follow

1/2

0 saved

1

A clear whey protein that I want to recommend.

Very delicious, chilled, even more refreshing, with two flavors, Kyoho grapes and lychee, complete protein, not fall off the label.# Strong Light Creator Molding Mission # Whey protein # moove

7/2 Edited to

เวย์โปรตีนแบบใส ถือเป็นตัวเลือกที่น่าสนใจสำหรับคนที่ต้องการเสริมโปรตีนโดยไม่เพิ่มความหนักท้องหรือความรู้สึกเหนียวเหนอะหนะเหมือนเวย์โปรตีนแบบปกติ ความพิเศษของเวย์แบบใสนี้คือความเป็นน้ำใสที่กินง่าย และให้ความสดชื่นเหมือนเครื่องดื่มปกติ จากประสบการณ์ส่วนตัว การเลือกเวย์โปรตีนแบบใสรสองุ่นเคียวโฮและลิ้นจี่จาก Moove ให้ความรู้สึกสดชื่นไปกับกลิ่นหอมธรรมชาติ และยังไม่นำไปสู่ความหวานมากจนเกินไป ทำให้ดื่มเพลิน แช่เย็นยิ่งเพิ่มความสดชื่น เหมาะอย่างยิ่งกับการดื่มหลังออกกำลังกาย เวย์โปรตีนชนิดนี้ยังโดดเด่นด้วยการมีส่วนผสมของคอลลาเจนและแอล-คาร์นิทีน ที่ช่วยในการบำรุงผิวและส่งเสริมการเผาผลาญไขมัน อีกทั้งยังมีไขมันและน้ำตาลน้อย จึงเหมาะกับผู้ที่ต้องการควบคุมน้ำหนัก และรักษาสุขภาพโดยรวม หากคุณกำลังมองหาเวย์โปรตีนที่ไม่ทำให้รู้สึกอึดอัดหลังดื่ม พร้อมกับได้ประโยชน์ทั้งโปรตีน คอลลาเจน และแอล-คาร์นิทีน เวย์โปรตีนแบบใสจาก Moove เป็นตัวเลือกที่น่าลองและน่าจะตอบโจทย์กับไลฟ์สไตล์ของคนยุคใหม่ที่รักสุขภาพได้เป็นอย่างดี

Related posts

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3206 likes

A hand holds a square bowl filled with a high-protein snack. The snack features a creamy white base, topped with broken graham crackers and mini chocolate chips, with text overlay "high protein feel good snack."

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7820 likes

A hand holds a Blueberry-Lemon Cheesecake Protein Shake, garnished with whipped cream, blueberries, a lemon slice, and a graham cracker. Two more shakes are visible in the background on a kitchen counter.

Various ingredients for the protein shake are displayed on a kitchen counter, including graham crackers, vanilla protein powder, zero sugar Greek yogurt, lemon pudding mix, low-fat cream cheese, and a banana.

A blender contains ingredients for the protein shake, with a sliced lemon on the counter, ready for blending. The blender is a Hamilton Beach model.

Blueberry-Lemon Cheesecake Protein Shake 🍋

Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde

2666 likes

A hand holds a pumpkin spice protein shake topped with whipped cream and cinnamon. Below, three similar shakes are shown, highlighting the finished product of the recipe.

Various ingredients for a pumpkin spice protein shake are displayed on a counter, including bananas, pumpkin puree, and spices, with a text overlay listing them.

A blender containing a blended pumpkin spice protein shake mixture is shown on a kitchen counter, with instructions to blend until smooth.

Pumpkin Spice Protein Shake

The time to make everything pumpkin spice is here and of course I had to make a protein shake! Total protein was 27g and 331 calories. Keep in mind that these number will vary depending on the protein powder you use. Mine has 25g of protein and only 130 cal. #pumpkinrecipes #lemon8challenge

967 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1224 likes

Copycat Protein Java Chip Frappuccino

I’m a huge coffee drinker, and I’ve seen all the posts about protein coffee… I’m too cheap for it 😅 I’m a sucker for sweet things, and didn’t want to just drink my Chocolate Covered Strawberry smoothie every day… so I created this. I never use actual measurements (except for my espresso concentrate

638 likes

HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥

Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn

246 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

Protein Drinks I recommend

I have issues with digesting protein powder due to hormones, IBS etc. These have not been harsh and nasty for me! How do you guys feel drinking this? • • • #protein #proteinreview #proteingirlie #gymgirlessentials #gymideas

619 likes

Three golden-brown protein waffles, topped with a drizzle of peanut butter sauce, are presented on a blue and white paper plate. A hand holds the plate, with text overlays reading 'Protein Waffles' and 'Swipe'.

A clear glass bowl contains a pile of light-colored powder. A hand holds a clear scoop, adding '1 scoop whey protein' to the bowl, as indicated by the text overlay.

A yellow measuring spoon adds white powder, labeled as '1/2 tsp baking powder', to the whey protein powder already in the clear glass bowl.

Protein Waffles 🧇

YUM 🤤 I have been using this recipe every day for the last few weeks for breakfast! It’s packed full of protein, and there are only 3 ingredients! Recipe: - 1 scoop protein powder (whey is best) - 1/2 tsp baking powder - 1 TBS (or less) water (you want it slightly runny, but not overly so

191 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.

A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.

An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.

20G OF PROTEIN & LESS THAN 100 CALORIES

Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p

916 likes

PROTEIN SHAKE THAT GREW MY 🍑

this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!

38 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

778 likes

Yummy Protein Snacks for Muscle Growth🥰✨

Anyone else tired of high protein snacks that taste like crap but like you have a calorie deficit and a protein goal to hit😭 I was so happy when I found out that protein snacks do not have to taste bad!! These actually taste so yummy and are high in protein!! #protein #calorietracking #

1496 likes

Need more protein!? HERE YA GO! 🤗

Legion Clear Whey Protein @legion Flavor: Fruit Punch 🍓🍊🍒🍍 22g Protein Code: MorganJ for discount 💸 #Lemon8 #lemon8challenge #lemon8partner #Lemon8Diary

37 likes

Clean simple eats!! Protein powder

New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary

735 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1548 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

216 likes

A person takes a mirror selfie, with the mirror framed by green ivy. The image features a text overlay that reads "GUT FRIENDLY SWAPS PROTEIN POWDER/SUPPLEMENTS," indicating the article's focus on healthier supplement choices.

This image displays four plant-based protein powders. Two containers, one green and white and one yellow, are marked with a red X. Two others, a white pouch and a white container, are marked with a green checkmark, indicating recommended gut-friendly options.

Four whey protein products are shown. Two black containers are marked with a red X. Two others, a brown pouch and a black container, are marked with a green checkmark, indicating recommended gut-friendly protein powder options.

Gut friendly swaps- protein powder/supplements

My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv

535 likes

A woman in workout attire takes a mirror selfie in a gym, with a prominent text overlay stating 'High PROTEIN Foods', introducing the topic of protein intake.

An infographic displays a wide variety of high-protein foods, including meats, seafood, dairy, nuts, and vegetables, with their protein content per serving for muscle growth.

A visual guide presents several high-protein snack combinations, detailing the ingredients, protein content, and calorie count for each option, suitable for night consumption.

Night Protein Foods and Snacks

When it comes to building muscle protein is key 🔑 If you’ve been working out and you feel like you aren’t getting the results you want, chances are you need to up your protein intake. #fitgirl #lemon8challenge #musclegrowthfoods #musclefoods #proteinideas

903 likes

Fluffy Cinnamon Protein Pancakes🔥🥞

All I can say is YUMMM🤤🤤 You’re not gunna want to miss out on these 🤌🏽 Here’s the recipe (makes 14 pancakes): - Pancake mix (I used Bisquick but any brand should work) - 2 Eggs - 2 teaspoons of Vanilla extract - 2 tablespoons of vegetable oil - 2 teaspoons of cinnamon - 1.5 cups of al

19 likes

High Protein Pistachio Mousse

Makes 2 bowls (27g protein EACH) Crush 2 gluten-free graham crackers and add to the bottom of each bowl. Blend until smooth: • 1 cup cottage cheese • 2 scoops vanilla Whey protein (MavveRae) • 1-2 tbsp pistachio butter • 1 tbsp pure maple syrup • 1/2 tsp vanilla extract • Pinch of salt

212 likes

A top-down view of a meal featuring fried chicken pieces, lettuce, cherry tomatoes, and french fries on a blue plate, introducing a 1750 calorie, 130g protein daily meal plan.

A hand holds a glass of iced vanilla protein coffee topped with pumpkin cold foam, providing 35g of protein, shown in a kitchen setting.

A clear container holds a serving of beef stew with green beans and white rice, offering 30g of protein, prepared as a meal.

What I Eat In A Day 130g Protein

Definitely recommend using zero sugar cool whip for desserts it’s so versatile! Btw if I post the same meals but the protein is different from another post it’s bc I changed the portion! Sometimes I’ll eat more than other days or I eat what I have! Just wanted to clear that up ☺️ #highprotei

437 likes

30g protein! Key Lime Cheesecake

Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving! Perfect for summer!☀️ This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gi

186 likes

Pistachio Protein Mousse

Creamy, balanced and actually filling. This will become your new go to dessert! Each bowl is packed with 27g of protein! Makes 2 bowls Crush 2 gluten-free graham crackers and add to the bottom of each bowl. Blend until smooth: • 1 cup cottage cheese • 2 scoops Vanilla Naked Whey ISO prot

663 likes

Peanut Butter Chocolate Protein Ice Cream👆

Peanut butter chocolate creami Ingredients: - [ ] 1.5c unsweetened almond milk - [ ] 1.5c non-fat fairlife milk - [ ] 2 tbsp PBfit - [ ] 1 tbsp cocoa powder - [ ] 1scp whey chocolate protein - [ ] 1 tbsp chocolate jello mix - [ ] Pinch salt - [ ] Pinch stevia Totals: - [ ] Calories: 38

37 likes

High Protein Probiotic Lemonade

This lemonade is packed with probiotics, protein, and nutrients: Whey Lemonade: • 2 cups whey (from yogurt or cheese) • Juice of 3 lemons • 1/2 cup honey • Ice Shake or stir until cold. Taste and adjust sweetness or acidity. #fromscratch #WheyLemonade #Homesteading #wheyrecipe

383 likes

A pumpkin pie protein shake in a mason jar, topped with whipped cream and a sprinkle of cinnamon, with a green straw. The text "Pumpkin Pie Protein Shake" is overlaid on the image, along with a Lemon8 watermark.

🥧Pumpkin Pie Protein Shake🎃

Mmm I absolutely love this protein shake! Super easy, quick and delicious! And what a great time for it too!? Here’s how 👇🏼 🕒 Total Time: 5 minutes 🍹 Servings: 1 large shake (about 16–18 oz) ____ 🧾 Ingredients Base: • 1 cup unsweetened vanilla almond milk (or your milk of

325 likes

High Protein Banana Pudding

Banana pudding… but make it high protein 🍌 If you’ve been looking for a high protein dessert that actually tastes like the real thing, this is it. Creamy, layered, soft wafers, and over 30g protein per serving so it actually keeps you full. Easy to make, simple ingredients, and way more balan

107 likes

A supermarket aisle displaying various protein powders, categorized into "BEST" (Oath Sports Nutrition, Just Ingredients) and "WORST" (Oath Nutrition Clear Protein, Optimum Nutrition Gold Standard, Sixstar Whey) sections, illustrating a comparison of protein powder quality.

A black tub of Optimum Nutrition Gold Standard 100% Whey Protein in Extreme Milk Chocolate flavor, labeled "BAD" with a 0/100 rating, indicating it's considered a poor choice among protein powders.

A black and yellow bag of Ascent 100% Whey Native Whey Protein Blend in Vanilla Bean flavor, labeled "BETTER" with a 63/100 rating, highlighting 25g protein and no artificial flavors.

Protein Powders: best vs worst

Ranking the most popular protein powders from BAD to BEST based on ingredients, macro ratios, and overall quality. #FitnessGoals #wheyprotein #FitnessGoal #gymgirlessentials

129 likes

Banana protein puddings🍌

Ingredients • 3 ripe bananas, mashed • 1 ripe banana, sliced (for topping and mixing in) • 1 quart (4 cups) heavy whipping cream • 2 teaspoons vanilla extract • 1½ – 2 cups vanilla yogurt (Greek preferred for higher protein) • 1 scoop protein powder (vanilla or unflavored works best) I

46 likes

Protein from meat is a pyramid scam 🤌

Dr. Idz crushed it with this video on protein sources! He explained everything so clearly, I just had to share it again. If you're unsure about where to get your protein, this is a must-watch! Not a scientist type myself, but it's awesome to see others break it down for us. #protein

233 likes

A vibrant pink smoothie bowl topped with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, serving as the cover image for high-protein, low-calorie breakfast ideas.

A slice of banana nut protein toast on a wooden board, featuring peanut butter, banana slices, granola, and coconut flakes, with macro details and ingredient labels.

A strawberry-acai protein smoothie bowl, garnished with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, accompanied by its macro nutritional information.

High-Protein Breakfasts for Energy, Not Extra Cal🧇

1. Banana Nut Protein Toast 🍌🥜 Ingredients: * 2 slices high-protein, whole-grain low-cal bread (recommendations: Dave’s Killer Bread “Powerseed” or Ezekiel Sprouted Bread) * 1–2 tbsp high-protein nut butter (recommendation: Nuts ‘N More Protein Peanut Butter or Almond Butter) * ½ medium

131 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8870 likes

Sour watermelon clear protein!

I havnt had artificial sweeteners in over 2 years, one of the best things I ever did! #cleansimpleeats #clearprotein #proteinpowder @Clean Simple Eats

238 likes

4 high protein breakfasts that I love

Protein french toast bites - Batter: egg whites, cinnamon, cinnamon protein powder, vanilla - Soak low calorie bread in the batter and bake at 400° until cooked - Top with cinnamon toast crunch and banana Breakfast tacos - Turkey bacon, cut into small pieces and cook in a pan - Fry an egg

402 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

528 likes

Learn Your Protein 🥛🥤

Of course, there is more to protein than just your powders! However, since protein drinks are becoming marketed more, take a second to learn about what type of protein is beneficial for you 🤩 I highly recommend eating your protein (from animal and dairy sources) but if you’re someone who favors

25 likes

Sneaky way to get more protein

The water combo is DELICIOUS and taste like summer! Lemonade protein and water berry blast. It’s amazing I needed a sneaky way to get more protein while pregnant because I’m not getting enough 😅 well this is protein AND hydrating ❤️ we love a good summer drink that simple and nutritious. I foun

32 likes

See more