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Good secret

Honor yourself.

With the rules, thank you next.

~~~~~~~~

1. Not everyone who comes in has to stay.

Some people come to just teach.

Some people come in just through.

When it's his time,

Just thank you and let go.

2. Don't forcibly stay where your heart can't start.

No matter how much you used to love

If today already have to support yourself forever

I should ask if I still need it.

3. Thank you. Without going back to the same place.

Appreciation of the past

Doesn't mean we have to go back.

Some things thank you, but you shouldn't take them back.

4. Don't explain yourself to people who don't want to understand.

How much did you say?

Some people choose to listen in the way they want to listen.

So keep the force on people who really listen to us.

5. People who often make us doubt our self-worth should be put down now.

Good relationship.

Should not make us feel inadequate every day

Or repeatedly ask yourself if we're good enough.

6. Thank you, next doesn't mean no regrets.

We can still regret it.

Can still miss

Just don't let that feel

Drag us to the same place.

7. Don't let the bond become the only reason to stay.

Sometimes we haven't gone yet.

Not because it's good.

Just because it's been around too long.

Until not daring to release only

8. Walking out doesn't make the love that used to disappear.

It just means

We love ourselves enough

Won't be in a place to be bruised again.

9. Don't wait for everything to be the worst before going.

Maybe just feel unsettled.

Just starting to be unhappy.

Or start not being yourself.

That's enough reason.

10. The right person shouldn't force us that much.

If you are with someone, you have to guess.

Wait

Carrying alone

It wouldn't be a relationship.

That is gentle enough for our hearts

11. Thanks to the lesson, but don't keep carrying the wound.

Some people teach us to grow up.

But it doesn't have to be in our lives forever.

Lessons can be kept, people who hurt can put them down, too.

12. Not choosing someone to continue does not mean redneck.

Just so we know

One life is worth more than

Will waste on things that break our hearts every day

13. Thank you for a good day. Then don't fool yourself with the rest of the day.

Some people used to be really good.

But if most days are tired,

We should look at the big picture, not on a few happy days.

14. Don't stay just because of fear of starting again.

The resumption can be scary.

But staying there knowing it's not okay.

Many times it's much tighter.

15. Thank you, next is not to ask anyone to appreciate us.

The person who sees. He will see.

People who don't see how hard they try.

We are only tired for free.

16. Choosing yourself doesn't always mean being selfish.

Sometimes it's to save one's heart.

From being neglected.

Being reduced or repeatedly hurt

17. Don't wait for the heart to break until it is difficult to repair.

If you know what's not,

What's bad?

What doesn't suit us?

Gradually retreat.

Before the bruising is buried too deep.

18. Honor yourself with the rules. Thank you, next.

Thank you for what ever happened.

Thank you to the people who have come through.

And then walk on.

Went to find a life that did not have to be so forced

Because loving yourself sometimes starts with

To let go of something that's not out.

3/29 Edited to

... Read moreในชีวิตประจำวัน หลายครั้งที่ผมเองก็เจอสถานการณ์ที่ต้องตัดสินใจว่าจะอยู่ต่อหรือถอยออกมา การใช้กฎ Thank You, Next เป็นแนวทางช่วยให้ผมเข้าใจความสำคัญของการให้เกียรติตัวเองจริงๆ เช่น เมื่อต้องมีความสัมพันธ์ที่ไม่ทำให้เรารู้สึกดีขึ้น แต่กลับทำให้ใจเหนื่อยล้า การขอบคุณและปล่อยวางอย่างมีสติ สามารถทำให้หัวใจได้พักผ่อนและเปิดรับสิ่งใหม่ๆ ได้ดีขึ้น สิ่งที่ผมพบเจอคือ ไม่ใช่ทุกความสัมพันธ์ต้องยึดติดหรือเก็บเอาไว้ บางคนผ่านเข้ามาเพื่อสอนบทเรียนให้เราเติบโต และเมื่อถึงเวลาที่ต้องเดินจากมานั้น การบอกลาโดยใจสงบคือการแสดงความเคารพต่อตัวเองอย่างแท้จริง กฎนี้ยังเตือนให้รู้ว่าอย่าฝืนอยู่ในที่ที่ทำให้ใจเราพังหรือย่ำแย่ เช่นถ้ารู้สึกว่าต้องคอยประคองตัวเองตลอดเวลา นั่นอาจเป็นสัญญาณว่าควรถอยออกมาดีกว่า และการเดินออกมาไม่ได้หมายความว่าเราหมดรัก แต่คือรักตัวเองมากพอที่จะไม่ยอมอยู่ในที่ที่ทำให้เจ็บซ้ำซาก การไม่อธิบายตัวเองให้คนที่ไม่อยากเข้าใจ ก็เป็นเรื่องที่ช่วยเก็บพลังไว้สำหรับคนที่ให้ความสำคัญและรับฟังเราอย่างแท้จริง ทำให้เราไม่เสียใจหรือหมดแรงเพราะความไม่เข้าใจของคนอื่น สิ่งสำคัญคือการยอมรับความรู้สึกตัวเอง เช่น ยอมเสียใจแต่ไม่ยอมถูกความรู้สึกนั้นกักขังไว้ ทำให้เราก้าวเดินต่อไปได้อย่างไม่รู้สึกติดหล่มกับอดีต สุดท้าย การเลือกตัวเองไม่ใช่เรื่องเห็นแก่ตัว แต่เป็นการรักษาชีวิตจิตใจไม่ให้พังทลายลงจากการถูกละเลยหรือถูกทำร้ายซ้ำซาก ในฐานะที่เป็นคนที่ผ่านบทเรียนนี้มาแล้ว การให้เกียรติตัวเองด้วยกฎ Thank You, Next คือหนึ่งในวิธีที่ช่วยให้ผมมีชีวิตจิตใจมั่นคงและพร้อมเผชิญกับความท้าทายใหม่ๆ ได้ดีกว่าเดิม

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