Chicken Milanese and Lemon Arugula Salad
Ingredients
• 3 chicken breasts, butterflied and pounded thin
• All purpose flour (enough to coat each chicken)
• Panko bread crumbs (enough to coat)
• 2 eggs
• 2 Tbs of milk
• 1/4 cup of grated Parmesan
• Salt and Pepper to taste
• Shaved Parmesan for garnish
Ingredients for arugula salad
• Arugula
• 1/3 cup of extra virgin olive oil
• 1 Tbs of grated Parmesan
• 1 tsp of honey
• 1 tsp of Dijon mustard
• Juice of 1 large lemon
• Salt and Pepper to taste
Directions:
1.) Make your dredging station. In one dish, Whisk eggs with milk, salt, and pepper. In a second dish mix your flour, salt, and pepper. In a third dish, mix your panko breadcrumbs and grated Parmesan.
2.) Dredge each of your pounded out chicken breast in the flour mixture, then the egg mixture, and finally the panko mixture. Set aside.
3.) Fry up each prepared chicken breast in a hot stove top skillet with olive oil. The thinner your chicken, the less time to fry. Fry until cooked all the way through, about 2-3 mins per side.
4.) While chicken is frying, mix up all dressing ingredients until combined. Toss on top of arugula using as much as you want and keeping the extra to drizzle with your chicken or future salads.
5.) When chicken is cooked all the way through, plate and top with arugula. Garnish with shaved parm, and lemon wedges.
Chicken Milanese is an Italian classic that balances crispy texture with rich flavors. Cooking the chicken until golden brown not only enhances its taste but also produces a delightful crunch that contrasts beautifully with the salad. The preparation of the arugula salad complements the chicken perfectly. Utilizing fresh arugula gives the salad a peppery flavor, while the honey and Dijon mustard dressing adds a sweet and tangy kick. Furthermore, consider using seasonal ingredients in your salad to enhance nutritional value and flavor. For a more balanced meal, add some vibrant roasted vegetables or a side of pasta. You can easily customize the salad with additional toppings such as cherry tomatoes, walnuts, or avocado, catering to your own preferences. This recipe not only provides quick cooking methods but also offers versatility, making it a fantastic choice for families or dinner guests. Remember to adjust the seasoning as necessary and enjoy this scrumptious Chicken Milanese with Lemon Arugula Salad for a delightful dining experience!
This looks so refreshing to eat! 🍋