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🍫FUDGY GREEK YOGURT BROWNIES🌸

Healthier, more protein, no dry brownie energy, spiritually healing fudgy goodness Ingredients • ½ cup plain full-fat Greek yogurt • ½ cup maple syrup (or honey) • 2 large eggs • ¼ cup melted butter or coconut oil • ⅓ cup unsweetened cocoa powde

339 likes

GUT HEALTHY RAMEN 🍜

I have been loving my soups, stews, chili, ramen & pho with this cool fall weather and this recipe did NOTTT disappoint (no I actually think this is one of the best recipes I’ve made to this day I keep thinking about it) This cozy ramen was made with bone broth which is so nutrient dense &

90 likes

PUMPKIN BANANA BREAD MUFFINS 🎃 GF+GUT HEALTHY 🍂🧡

These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon

314 likes

5 balanced breakfast ideas

✨5 Balanced Breakfasts to Kickstart Your Day✨ Breakfast is not only my favoriteeee but it’s also so important! Here are 5 protein-packed, blood sugar-loving breakfast ideas that are actually satisfying — and delicious. Swipe through for inspo 🍳🥑🍓 1. Cinnamon Roll Protein Frenc

24 likes

Your SYMPTOMS are MESSAGES 🦋

Your body isn’t broken — it’s begging to be understood. That bloat, fatigue, anxiety, skin flare, or hormonal chaos? Not random. Not a glitch. Not “just how you are.” Your symptoms are signals — your body’s language for unmet needs, unprocessed stress, or nourishment you’ve been missing.

12 likes

MY APARTMENT FAVORITES ✨🌸 Amazon Finds 🦋🍋

✨ Room inspo ✨ If you can’t tell I’m obsessed with color 🌞💗 SF 🔗 on my page to make ur life a lil easier for the following 🧜‍♂️⤵️ - boho rug - rattan coffee tables - pink blanket - paper lantern - disco ball - mirror - ottoman #roomdecoraesthetic #roomdecorideas #apartme

104 likes

GUT HEALTHY & GF BANANA BREAD MUFFINS

Trust me when I say these things are incredibly addicting & it’s amazing how nutrient dense they are!! They are so moist and the perfect grab and go snack or breakfast pairing 🌞 These are a great source of fiber and healthy fats with anti inflammatory benefits from all of the wonderful i

123 likes

Cottage Cheese Pancakes

TRUST ME ON THIS ONE. Ik it sounds weird but these are LITERALLY the best pancakes I’ve ever had. I think about them often. You don’t taste the cottage cheese. Here u go ~~ Ingredients: • 1/2 cup cottage cheese • 1/2 cup almond flour • 1 ripe banana, mashed •&

11 likes

HEALTHY GUT cottage cheese toast: 2 WAYS 🍓🍅

Cottage Cheese Toast: 2 Ways to Improve Gut Health Cottage cheese can positively impact your digestive function and be a tasty way to do so. Cottage cheese is rich in probiotics, the beneficial bacteria that aid in digestion. Cottage cheese is also high in protein and calcium, contributing to o

305 likes

✨healthy✨ CINNAMON ROLL French Toast

a combo of my two favorite things; cinnamon rolls & French toast 💓 ingredients: • 2 slices of whole wheat or whole grain bread • egg whites from 2 eggs • 1 whole egg • 2 tbsp almond milk • 1 packet of stevia • 1 tbsp cinnamon powder • sprinkle of brown sugar • 1/4 cup of plai

627 likes

“aura” inspired nails for march 🌸✨🧿

just got these done today & im in loveeee! does anyone else just deck out their hands in tattoos & rings? lol #springnailideas #springnailsinspo #auranails #nailtrends2024 #springcollection

34 likes

“SNICKERS” STUFFED DATES 🍫

I’m obsessed with stuffed dates! A nutritious yet sweet option to have as a snack or dessert at anytime 💓 1. Take a large baking sheet or pan and line it with tin foil or parchment paper 2. Take 12-16 medium sized pitted dates. Cut them in half and press them open 3. In a small microwav

19 likes

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2622 likes

31Following

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21.1KLikes and saves

Katie, RD, LDN, CPT

Katie.oh

Katie.oh

https://youtube.com/@katie0h

katieoh.co/

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Dietitian & Personal Trainer Get Healthie with Katie 🔗🥗🏋️‍♀️🩵⚡️ 💌 katie@katieoh.co