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My supplements

Your skincare starts from the inside! Daily vitamins & supplements aren’t just a trend—they’re a glow-up essential for your body, mind, and energy!

#Lemon8Wellness

#GlowFromWithin

#HealthStartsInside

#SupplementSmart

2025/4/22 Edited to

Incorporating supplements like NatureMade and Bloom Greensuperfoods can significantly enhance your skincare routine. Vitamins not only improve your skin’s appearance but also support overall health. The use of products like MSM and ProbioSlim contributes to reducing inflammation and promoting gut health. Additionally, supplements from brands such as MuscleTech and Bellway are excellent for their nutritional benefits. If you're looking for sustained energy and a healthy glow, consider adding fiber supplements like Perfiber to your daily regimen. Tailor your choices based on your specific needs to truly shine from the inside out. Don't forget to explore community discussions on easy ways to integrate these supplements into your life and the latest trends in wellness to maximize your glow-up journey!

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Supplements for a girl in her 20s💊❤️‍🩹

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

8025 likes

My supplements for ADHD 🫨💊

Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu

1212 likes

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.

This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.

This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.

Supplements cheat sheet and guide

#supplement #supplementsupport #vitamins

1493 likes

A woman takes a mirror selfie, with text overlays 'Healthy girl Supplements' and 'GUT FRIENDLY', indicating a focus on gut-friendly supplements for overall well-being.

An overhead shot of various supplement bottles including VitaFusion Women's Multi, Fenugreek, L-Glutamine, Super Greens, and Neuro Health, on a pink blanket, with text 'Let's glow up in 30 days'.

Text on a black background details the benefits of L-Glutamine for muscle support, gut health, and exercise performance, as part of a supplement regimen.

These are all of the supplements I take and have seen a major difference in my body, skin and overall well being. 💪🏽 if you’ve tried any of these, comment down some differences you’ve noticed and if you have any recommendations comment them as well 😆 #supplementsforhealth #supplementsforwellness

7491 likes

A person in a light pink top and white shorts walks outdoors, holding a green bottle. An overlay reads "BEST SUPPLEMENTS FOR YOUR" with a cat emoji, indicating a post about feminine health supplements.

A hand holds a green bottle of Spring Valley Apple Cider Vinegar capsules, with text overlay "apple cider vinegar." Blurred colorful flowers are in the background.

A hand holds a pink bottle of Spring Valley Extra Strength Cranberry capsules, with text overlay "cranberry." Blurred colorful flowers are in the background.

best supplements for feminine health

prioritizing your feminine health is SO important, as someone who is constantly working out/ sweating and also gets chronic utis, i have found so many amazing things that help me stay healthy and clean. these are the one that have worked wonders for me!! apple cider vinegar | can also be bought

2491 likes

SUPPLEMENTS EVERY IT GIRL NEEDS! 🎀✨

If you're looking for some good supplements, these are the way to go! From melatonin to biotin, these babies got you covered! Here's what I found! #supplements #lemon8challenge #lemon8contest #healthylifestyle #supplements #WomenHealth #glowup #guthealth #femininehyg

10.3K likes

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.

A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.

A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.

💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨

Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb

1330 likes

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".

A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.

A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.

Best Fitness Supplements for Weight Loss 💪

Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵

3007 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.

Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.

A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.

Supplements for PCOS🫶

PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an

7609 likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2013 likes

A heart-shaped bowl holds various capsules and pills, with a text overlay indicating "supplements I take and why," suggesting a discussion about personal supplement use.

A bottle of apple cider vinegar gummies is shown with two gummies, accompanied by text stating they support the digestive system and metabolism.

A bottle of iron tablets is displayed, with text explaining their use for low iron levels and their role in supporting energy and red blood cell formation.

supplements I take and why!

Comment your favorite supplements! #supplements #health #selfcare

2884 likes

Three supplement bottles, Berberine, Milk Thistle Extract, and Zinc Copper, are displayed on a table. The image has an overlay text indicating reviews on Dr. Berg's recommended supplements for getting rid of acne fast.

A bottle of Berberine supplement is shown on a table. Overlay text highlights its benefits: controlling blood sugar, keeping insulin in check, and providing anti-inflammatory and antioxidant properties.

A bottle of Zinc Copper supplement is displayed on a table. Overlay text explains Zinc's role in reducing acne and Copper's support for collagen and skin repair, emphasizing the importance of mineral balance.

ACNE REMOVER - Dr. Berg’s Recommended Supplements📝

I highly suggest girlies who struggles with acne to watch Dr. Berg’s video on the quickest way to get rid of acne! It is recommended to consult a dermatologist before you decide to take the supplements. Here are some tips that he mentioned in the video: 1. Snack less 2. Eat less carbs 3.

938 likes

All of my supplements ✨

#supplements #vitamins #maryruthvitamins #selfcare

831 likes

An image of white capsules with text overlay "7 Natural Supplements For Brain Fog Boost Focus," featuring a brain icon and a lightning bolt.

A hand holds an Omega-3 Fatty Acids (Fish Oil) supplement bottle, with text detailing its benefits for brain health, memory, focus, inflammation reduction, and mood regulation.

A hand holds a Magnesium supplement bottle, with text explaining its benefits for nerve function, neurotransmitter health, stress reduction, and promoting better sleep for mental clarity.

7 Brain Fog Supplements to Boost Clarity & Focus 🧠

If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3

1428 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.

A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.

A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.

My Supplements for ADHD 🫨💊

Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su

1343 likes

A hand holds a variety of pills and capsules, with text overlay indicating these are supplements the user takes and why.

A hand holds a bottle of a collagen supplement with vitamin C and biotin, described as improving skin and energy.

A hand holds a bottle of a fenugreek supplement, noted for its effect on body odor.

Supplements i swear by!!!💊

‼️WHERE I GOT THESE‼️ 1. Purchased from: Walmart 2. Purchased from: TikTok Shop 3. Purchased from: Walmart 4. Purchased from: Walmart 5. Purchased from: Walmart 6. Purchased from: TikTok Shop #supplements #vitamins #vitaminsforwomen #healthylifestyle #health

3373 likes

Supplements to take in your 30s ✨

Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita

9802 likes

A split image showing a person's body transformation. The left side shows the person at 145 lbs, and the right side shows them at 170 lbs, with text indicating supplements used during a 25 lb weight loss journey.

A bottle of L-Arginine 500 mg dietary supplement, labeled for 'Heart & muscle health,' with '1 AM' written on the counter, suggesting a morning dosage.

A bottle of L-Glutamine 500 mg dietary supplement, labeled for 'Muscle recovery,' with '1 PM' written on the counter, suggesting an afternoon dosage.

Supplements I used during my weight loss journey

Wellness habits: #weightlossproducts #supplementsforweightloss #naturalweightlosstransformation💪🏻 #summerbod #bodytransformation

1418 likes

My Top 3 Herbal Supplements ✨

#endo #fibroids #antiinflammatory #holistichealth #naturalremedies

1011 likes

A hand holds two Spring Valley supplement bottles: one for Maca (500mg, 90 vegetarian capsules) and one for Fenugreek (610mg, 100 vegetarian capsules). Both are dietary supplements for general wellness, with the Maca bottle also mentioning support for hormonal function.

Supplements🌸

Just started my maca and fenugreek journey 🥰 feel free to drop a comment below on what u experiences from these 2 products 🩷 btw i got mines off Amazon 💕 #maca #supplements #fenugreek #healthy #bodytransformation

951 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.

A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.

A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.

🍋Supplements I Take and Why🍋

Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the

662 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."

Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.

Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.

🌸✨Vitamins & supplements I use on a daily basis✨🌸

🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha

944 likes

My supplements💊‼️✨

‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a

624 likes

A hand pours golden capsules from a glass bottle into another hand, with more capsules and a snowflake icon scattered around. The text overlay reads "Winter Supplements You Need In Your 30s" with a freezing face emoji.

A hand holds a pink bottle of 'Women's Multi' vitamins, containing 23 vitamins and minerals. Text explains multivitamins cover nutritional gaps and provide essential vitamins and minerals for overall health.

A hand holds a yellow bottle of 'D3 Extra Strength 5000 IU' softgels. Text highlights Vitamin D3 supports bone health, immune function, and mood regulation, recommending 2,000-5,000 IU daily with fat.

Essential Winter Supplements for Your 30s 💊

Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s

848 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3670 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.

A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.

A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.

Vitamins/supplements I take as 36-year-old woman 💊

I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics

828 likes

An assortment of vaginal supplements and vitamins, including collagen, evening primrose, omega, and probiotics, displayed on a surface with loose pills. The image highlights various supplements for vaginal health.

A bottle and box of VH essentials Probiotics with Prebiotics & Cranberry capsules, emphasizing their role in feminine health. Text overlays highlight 'Probiotic,' 'Prebiotic,' and 'Cranberry.'

A bottle of apple cider vinegar 500 mg tablets, with a single tablet visible. The text overlay clearly labels it as 'Apple Cider Vinegar,' indicating its use as a dietary supplement.

VAGINAL SUPPLEMENTS and VITAMINS

1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col

1644 likes

A hand holds a white bottle of a dietary supplement with a plant image on the label. The overlay text discusses parasite cleanse and associated issues like sugar cravings, brain fog, skin irritation, and infections.

Herbal supplements I’ll always keep in my cabinet🤞🏼

Recommended by my naturopath. Available on Amazon. Take both with lots of water ☺️✨💪 #naturalhealth #naturalhealing #herbsforhealth #herbalmedicine #whatsinmybag #healthylifestyle2024 #health #healing #medicine

95 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.

A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong

2486 likes

A vibrant cover image titled "your everyday guide to SUPPLEMENTS" features various capsules and pills in bowls and scattered on a light background, suggesting a comprehensive overview of dietary supplements.

A list on lined paper details the benefits of L-Glutamine, including immune system promotion, infection reduction, gut health support, mood regulation, and its role in energy conversion and insulin resistance.

A list on lined paper outlines the benefits of Omega 3, such as reducing inflammation, protecting brain and heart health, alleviating stress and anxiety, improving eye health, and supporting bone and joint health.

Supplements and what they do #supplements

Some of my favorite supplements and their benefits! please do your research and speak to a doctor before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplem

509 likes

✨✨SUPPLEMENTS🌸🌸

Supplements 💊 Supplements For: Losing that gut and gains 💊 How It Has Helped Me: The probiotics have helped me with bloating and overall gut health and most importantly losing that fupa. The BBL tablets…speak for themselves. The ass is assing, batwings getting tighter, natural lift in my boobs an

1454 likes

A stack of white boxes with cross symbols, resembling first aid kits, next to a potted snake plant. The text overlay reads 'YOUR GUIDE to eliminate BODY ODOR at the source'.

A brown spray bottle with a pink label for a magnesium spray, described as a 100% natural topical mineral spray. The text overlay says 'Magnesium Spray'.

A brown bottle of zinc complex dietary supplement capsules, made with organic vegetables, fruits, and mushrooms. The text overlay reads 'Zinc'.

3 Body Odor Control Supplements

1. Magnesium Spray - If you don’t take any other supplement on this list, I’d start with magnesium spray as it’s the most powerful standalone body odor control supplement I’ve discovered. 75% of Americans are deficient in magnesium. Magnesium helps neutralize odor-causing bacteria on the skin’s sur

2629 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.

A collection of various supplement containers are displayed on a light-colored surface.

A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.

Supplements for a Flatter Stomach & Fatter 🍑

Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W

1776 likes

Top supplements for Woman ‼️

Women’s health doesn’t get talked about enough, even though it’s super important. Balancing school, work, and life can make it hard to get all the right nutrients. That’s where supplements come in—they can help fill in the gaps and support things like bone health, energy, and mood. By taking care o

670 likes

A collage displaying six different supplement bottles, including Maca, Berberine, Vitamin D3, a women's multivitamin, a caffeine energy support, and flaxseed oil, used daily for wellness and a weight loss journey.

A bottle of women's multivitamin, highlighted for its role in supporting overall wellness.

A bottle of Vitamin D3 supplement, emphasized for its benefits in mood, bone, and immune health.

The supplements i take and why

My supplement 💊 stack I take everyday for optimal wellness. These aren’t ALL the benefits, but these are the reasons I use them. Do you use any of these? Let me know! #supplementsforweightloss #supplementsforwellness #supplementsforwoman #bodytransformation #wellness

896 likes

An assortment of feminine hygiene products and supplements, including probiotics, cranberry, D-mannose, boric acid, odor-eliminating gel, and feminine wash, are displayed in a cardboard box.

A pink container of vaginal probiotic capsules is shown, designed to support healthy vaginal odor, pH, yeast balance, and flora.

A bottle of D-Mannose 1300 mg supplement with cranberry extract is displayed, intended to support bladder cleansing and urinary tract health.

Vaginal health , Intimate supplements 🌹

I need to try some slippery elk ! Everything is from Amazon * I. Promotes Vaginal Health: URO Probiotic for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal care. 2. D‐mannose is a sugar which is part

8373 likes

My go to PCOS supplements!!! 💗 80 pounds down

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

1595 likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."

A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.

A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.

Supplements that healed my gut health

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

525 likes

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