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If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

writing this list, ive realized that i have been living by some of these statements, when i shouldn’t. next i will write how to stop these negative thinking patterns. #thinkingdistortions #cognitivedistortions #unfiltered #mentalhealth #negativethoughts #negativethinking #changingyou

Your mind is your biggest weapon—don’t let it be your worst enemy. Negative thoughts will keep you stuck if you let them, but you have the power to shift your mindset. Start by questioning those thoughts, replacing them with truth, and speaking life into yourself daily. What’s one affirmation you’l

how we speak to ourselves matters immensely. let’s say you are going to the gym. if your mind says things such as “why are you even here? you’re never going to stick with this because you quit everything. you don’t even know how to use this equipment and you aren’t going to learn because you’re

Intrusive thoughts are a B word. We all experience them on some level or another, but for ADHDers, ya know, those of us with freaky fast brains that race non stop... we experience them on a whole NEW level. Mix that with our tendency to have sleep issues and wow that a combo. #lemon8partner #

Hi!!! It’s been forever since my last post but i’m back and ready to start posting again!! Here’s a quick little haul of what I got at Lululemon, Pacsun, and Amazon:) Lululemon: • Swiftly Tech Short Sleeve in Black • Inner Glow HR shorts (obsessed w color💗) Pacsun: • Amsterdam Cropped Te

Do you often have negative thoughts or negative self-talk? This is something that I struggled with for most of my life as a perfectionist. Until my masters studies in Neuroscience encouraged me to try to learn ways to reframe my negative thinking. It truly changed my life and helped with conf

Every emotion carries a message. Let’s decode what they’re trying to tell you. When we start to explore these emotions we find what’s truly bothering or triggering us. Share your experiences in the comments. Let’s discuss & support each other in understanding our feelings. Fact of the d

My top 5 “Zero-hater” books: seriously, has ANYONE disliked these? I have a confession: I'm that person who falls in love with books HARD 💖📚 The kind that keeps me up way past my bedtime, makes me forget to eat, and leaves me an emotional wreck (in the best way possible). I'm constant

let's talk about tips to stop feeling icky, crampy, sore, tired, and more!!🌼 these are great ways to get back on your feet - we all have days that are harder because of one of these issues, and these help tremendously🙏 i hope these tips help you guys, comment other alternatives that help

#MentalHealth #negativethoughts #emotions #healing #patterns

Saw this Pac-Man exhibition on Instagram and showed it to Jack. He asked if we could go, of course Daddy said yes! He was so happy and thought it was the coolest thing ever. #mylittlegamer #PACMANMUSEUM #45yearsofpacman #pacmanexhibition Great Park Gallery

Ever had one of those days where one unhappy thoughts leads to a full-on negativity fest? 🙋🏻‍♀️ Our minds have this weird knack for spiralling into negativity when we least need it. Anxiety and worry take over, impacting our mental wellbeing. When I become aware of those thoughts, here are some

Positive self-talk is great because it can boost your confidence, reduce stress, and improve your overall mental health. When you speak kindly to yourself, you’re more likely to believe in your abilities and stay motivated, which can lead to better outcomes in various aspects of your life. Plus, it

Im unsure if its new arrivals in PACSUN but really cute clothes just a little more pricey than I would like 🤎🧸🍪🧦 But loved the von Dutch tee & a UK sweater so cute 🥰 #pacsun #pacsunfinds #vondutch #pacsun jeans #pacsun brandy melville