I really love the clean ingredients in kettle and fire beef broth. 19grams of protein and low carbs. Great way to add flavor to my cooking. 🛒 Grocery list: steak,kettle and fire beef broth, Greek yogurt, almond flour(or other), sweet potato, green beans, cottage cheese

Digestion is one of the toughest things our body does. If you are always eating your body cannot heal itself. Wait 3 hours between meals. Try to quit eating by 7. It will change your life in healthy way:)

#food #get out of your head #fitnessroutine #fit over 50

#longevity #work out 💪 #fitover