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なまけものcube

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i'm done with instant.‼️

🟢 white cauliflower potage

just the gentle sweetness of cauliflower

Winter reward soup.

- - -

[Ingredients] for 2 people

· Lazy cube cauliflower (white)... 4 pieces

1 cube onion

Milk: 200 ml

・ Salt... a little

・ Butter... 5 g

[How to make]

① All in a container → 4 minutes at 600W

② Mix well and make it smooth

The thickness is all the power of cauliflower ✨

- - -

✔ warm but light

✔ Children and adults can drink

✔ The strongest soup of winter that can be made at the moment

The Lazy Cube Vegetable paste # cauliflower Lenchin Recipe Rich soup?

2025/12/2 Edited to

冬にぴったりの白カリフラワーの濃厚ポタージュは、手軽に健康的な一品を作りたい方におすすめです。インスタントスープに頼らず、素材の味を活かすこのレシピは、カリフラワーの自然なとろみと甘みが特徴です。ポイントはカリフラワーと玉ねぎを電子レンジで加熱することで、野菜の甘みと旨味を最大限に引き出すところ。牛乳を加えてまろやかに仕上げ、バターと塩で味を整えます。調理時間もわずか4分なので、忙しい日でも気軽に作れます。カリフラワーはビタミンCや食物繊維が豊富で、免疫力アップや腸内環境の改善に役立ちます。特に冬場は風邪予防に日々の食事で取り入れたい食材です。さらに、このスープは低カロリーながら満足感があり、ダイエット中の方にもぴったりです。こどもにも飲みやすい優しい味付けなので、家族の食卓にぜひ取り入れてみてください。温かくて軽いこのポタージュで、寒い季節を健康に乗り切りましょう。作り方もシンプルなので、お料理初心者さんでも失敗なしです。

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