A common fitness myth is that specific rep ranges target strength, hypertrophy & muscular endurance. But we now know that hypertrophy is essentially equal as long as you’re doing < 20 reps as long as you’re getting to failure #fitnessmyth #strengthtraining

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To all of you who recently matched and you’re feeling sad or scared - you’ll be okay! Everything that’s meant for you will come 🩷 #residency #matchday

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Residency is none of those things 🙆🏼‍♀️

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Stop taking fitness advice from people who have never worked a 26-hour shift. Or night shifts. Or rotating days/nights. Or a mom with young children. Or a job where you don’t control when you eat, sleep, or even sit down. A lot of fitness advice from people who do bodybuilding/fitness for a li

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… all of these breakfast ideas have 0 added sugar and 30g of protein. So why skip breakfast? A higher-protein, balanced breakfast may help with: * increased satiety hormones * reduced hunger and cravings later in the day * improved blood sugar stability * more stable energy levels and

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How I get 30g of protein before 6am as a resident doctor… pumpkin bread edition (crazy macros) RECIPE: Pumpkin bread with cinnamon cream frosting Macros, per slice (assuming ~ 10 slices) Calories: ~122 Protein: ~14 g Carbs: ~5–6 g Fat: ~3 g Fiber: ~2 g Ingredients * 300 g pumpkin pu

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#stitch with @The Skinny Laws ✨️ yea anyways

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Fitness myths you probably believe, broken down by a resident doctor obsessed with fitness. Myth: “Lower back pain is from weak abs, and you need ab exercises to fix it.” This is so incomplete it’s basically wrong. For one, your core is 40+ muscles. So saying back pain is from weak abs is

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Pitbull luvvvv (he’s an American bully )

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He tries so hard I love him

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Carrying my food , gym bag, 2 coffees and a backpack is the key to toned arms 😂

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I did everything I was supposed to do to get here. And I still feel like I'm behind. If I'm not studying or thinking about patients, or when I get something wrong, I feel like a bit of a failure. There are definitely moments where I wonder — did I actually earn this, or did I just get lucky?

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