What I eat in a day : Day 20

Breakfast: Onigiri + 2 Boiled Eggs + Frog Curry + 1 Apple

Lunch: steamed rice + 1 boiled egg + 1 mackerel + frog curry + seafood dipping sauce

Dinner: Burnt fish (half) + 2 cymus cut grapes

Snack (Morning): Americano Mix 1 and a Half Box of Almond Milk + Sweetener Instead of Sugar

Snack (Afternoon): 2 Piece Sweet It + 2 Handles Open Mouth Bean

> Be very addicted to coffee, but do not eat out of glasses. Focus on sipping all day. When wanting to eat a lot, feel the bitter taste of coffee reduces the cravings. The goal during this period is to focus on eating a meal. Want to eat something to put inside that meal. Not fussy. If you cut it, you are afraid to Binge, so you will allow yourself to have a snack meal. So, we will eat 5 meals in a day. There will be 9-10 o'clock and 3 o'clock in the afternoon. The 3 o'clock will mainly eat carbs, so you will have the strength to exercise in the evening. As for weighing, we will weigh it every morning so you don't eat too much. In other days, it will not reduce or increase. In some days, we are not serious. Because sometimes it may be reduced in our body water. We will focus on whether to wear comfortable clothes today. Is the body refreshing? The goal is to adjust the behavior mainly. As for exercise, we try to leave every day for 30 minutes a day. Not to be heavy, but to be consistent. To feel happy, refreshing.

* * Weight today is the result of eating yesterday * *

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