My heart will be prepared by living without choosing✨

📘 book I read today is "How to prepare autonomic nerves to eliminate malfunctions of adult girls" (Hiroyuki Kobayashi).

I will share my awareness from Part 4 of "Holiday / WEEKEND" among them.

* Live fulfilling the "now" (concentrate on the "now")

* Spend the night slowly (smartphone, away from work)

* Spend time in the same rhythm as usual (Let's fix the wake-up / bedtime on weekends!)

* Once a month to create a "to-do list" (goal is likely to become clear and leave in photos and notebook!)

* Autonomic nerves are prepared by organizing and decluttering (I want to throw away)

* Reduce the number of choices (I want to simplify and eliminate lost time)

💡 the work you have to choose.

This word left a strong impression on me.

It seems that people are a series of choices, whether it's in their head or not.

This makes your brain tired.

Personally, I'm going to try the following.

☑ Simplify Your Morning Clothes

☑ ︎ Stop buying in bulk and switch to a three-day plan

☑ ︎ Make a "to-do list" before going to bed = eliminate morning hesitation

☑ ︎ Reduce the amount of books → I want to work on this month 📚

Do you ever feel "choice fatigue" on the weekend?

🗓 This Year's Reading: The 50th Reading in 2025

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