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Tips to continue easily with the mechanism

📘 the book I read today is "People who produce good results do only this" (Ryo Tsukamoto).

Today's lesson is "People do not change by talking or feeling.

It is important to review the system. "

I felt that this applies not only to children and families, but also to myself.

In my case, when making dinner feels troublesome...

Try the recipe book.

· Stock materials in the Kyokuri → game feeling

・ Take a photo and record (sense of accomplishment UP)

・ Chat GPT to think about the menu

Enjoy playing music and YouTube

When cleaning up or decluttering...

Record what you throw away.

· Taste the space after disposal

Buy one, give up two or three.

I realized that just "setting up the system" makes me feel lighter and I can continue my actions naturally.

I want to continue to be conscious of changing troublesome with a mechanism.

🗓 This Year's Reading: The 51st book in 2025

Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Ear

# Comments are welcome Study Post Reading Records # Share learning # Recommended Books

2025/9/3 Edited to

私も日々の家事や生活の中で、「続けたいのにめんどくさい」と感じることが多いですが、仕組みを工夫することで気持ちがラクになり行動に結びつくのを何度も体験しました。例えば、夕食の献立作りでは、在庫食材を使ってレシピサイトやChatGPTに献立プランを提案してもらうことで、考えるストレスが減りました。また、料理をゲーム感覚で「今日はどれだけバランス良く作れるか」と楽しむことで、続けるモチベーションが上がりました。片付けや断捨離に関しても、単に捨てるだけでなく「捨てたアイテムを記録する」「片付け後のスッキリした空間を味わう」といった仕組みを取り入れると、達成感や爽快感を意識しやすくなります。加えて、「1つ買ったら2～3個手放す」というルールを設けることでモノの増え過ぎを防ぎ、片付けが後回しになる悪循環を断ち切りました。このように、仕組みづくりは「気合」だけに頼らず、日常の「めんどう」を小さな工夫に置き換えていくことがポイントです。自分の生活に合ったルールや楽しみ方を見つけることで、自然と行動が続き、自分の時間や心にも余裕が生まれました。これからも塚本亮さんの教えを活かし、仕組みの改善を楽しみながら暮らしていきたいと思います。

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