Automatically translated.View original post

3224 followers

Follow

Follow

Follow

1/5

15 saved

10

11

Tips to continue easily with the mechanism

📘 the book I read today is "People who produce good results do only this" (Ryo Tsukamoto).

Today's lesson is "People do not change by talking or feeling.

It is important to review the system. "

I felt that this applies not only to children and families, but also to myself.

In my case, when making dinner feels troublesome...

Try the recipe book.

· Stock materials in the Kyokuri → game feeling

・ Take a photo and record (sense of accomplishment UP)

・ Chat GPT to think about the menu

Enjoy playing music and YouTube

When cleaning up or decluttering...

Record what you throw away.

· Taste the space after disposal

Buy one, give up two or three.

I realized that just "setting up the system" makes me feel lighter and I can continue my actions naturally.

I want to continue to be conscious of changing troublesome with a mechanism.

🗓 This Year's Reading: The 51st book in 2025

Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Ear

# Comments are welcome Study Post Reading Records # Share learning # Recommended Books

2025/9/3 Edited to

私も日々の家事や生活の中で、「続けたいのにめんどくさい」と感じることが多いですが、仕組みを工夫することで気持ちがラクになり行動に結びつくのを何度も体験しました。例えば、夕食の献立作りでは、在庫食材を使ってレシピサイトやChatGPTに献立プランを提案してもらうことで、考えるストレスが減りました。また、料理をゲーム感覚で「今日はどれだけバランス良く作れるか」と楽しむことで、続けるモチベーションが上がりました。片付けや断捨離に関しても、単に捨てるだけでなく「捨てたアイテムを記録する」「片付け後のスッキリした空間を味わう」といった仕組みを取り入れると、達成感や爽快感を意識しやすくなります。加えて、「1つ買ったら2～3個手放す」というルールを設けることでモノの増え過ぎを防ぎ、片付けが後回しになる悪循環を断ち切りました。このように、仕組みづくりは「気合」だけに頼らず、日常の「めんどう」を小さな工夫に置き換えていくことがポイントです。自分の生活に合ったルールや楽しみ方を見つけることで、自然と行動が続き、自分の時間や心にも余裕が生まれました。これからも塚本亮さんの教えを活かし、仕組みの改善を楽しみながら暮らしていきたいと思います。

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4812 likes

A person's legs are in a bath with rose petals and orange slices. Text overlays ask "Unbalanced PH?" and state "Here some Tips," introducing a guide to feminine health.

Three different probiotic supplements are displayed against a pink, wavy background. These include a vaginal probiotic, a probiotic for vaginal health, and a probiotic blend, all under the title "Probiotics."

This image features various supplements and an oil, including garlic capsules, pineapple extract, vitamin E capsules, and passion fruit oil. They are presented on a pink, wavy background with the title "Vitamins & oils."

Unbalanced🙀PH? Here some Tips

Optimal vaginal health impacts various aspects of a woman's life, including sexual desire, fertility, and self-confidence. Factors like yeast infections, vaginal pH balance, and general infections can affect these areas and even cause relationship problems and stress. Vitamins play a crucia

13.3K likes

New nursing students, here are the must-know core concepts in pharmacology.

1 like

🌱 Unlock the Power of Healing: 6 Herbs Benefits

Here’s a breakdown of 6 herbs that have shown potential in cancer support, along with their active compounds and how they may aid in cancer prevention or treatment: 1. Garlic (Allium sativum) - Active Compounds: Allicin, sulfur compounds - Mechanism: Garlic contains allicin, which has been s

1081 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4852 likes

Nursing school study tips 📌

here are some nursing student study tips that have helped my friends & I learn material more efficiently!! #nursingstudent #nurse #fyp #studytips #studytok

909 likes

Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.

A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.

EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

2650 likes

How to start journaling and be consistent 🖋️

I wanted to share my tips for journaling beginners, and how you can turn it into a habit and be consistent with it. I started journaling in 2019 and I ended up using a stream of consciousness style of journaling. I learned about the benefits of journaling during my bachelor’s courses in Psycholo

361 likes

A smiling woman with glasses on a rooftop, with text overlay "study tips I swear by as an award-winning med student ✨actual gold✨", introducing the article.

Handwritten medical notes on a tablet, with text overlay advising to "Study in diagnostic pathways" by learning symptoms, labs, imaging, and treatment, reflecting how doctors think.

A woman studying on a tablet in a modern library, with text overlay advising to "Study by systems, not subjects" by integrating pharmacology, physiology, and pathology for deeper retention.

Study Tips by an award-winning med student

#medstudent #studytips #nursingstudent #nursingschool #premed

13 likes

5 Best Study Tips 📓💡

Here are five effective study tips to help you enhance your learning and improve your academic performance: Bonus Tips: - Review and organize your notes regularly to reinforce the information and identify areas where you need further clarification. - Ensure you get adequate sleep, eat well,

329 likes

the tips I wish I had when I started studying.

let me know if you have any questions!! #predental #dental #dentalschool #DAT #exam

21 likes

The image displays the title "Study tips for pharmacology:" and an introductory paragraph explaining that pharmacology can be mastered with effective strategies, especially for nursing or healthcare students.

The image outlines the first two pharmacology study tips: "1. Master the Basics First," focusing on drug classifications, mechanism of action, side effects, and mnemonics; and "2. Use Active Recall + Spaced Repetition" with flashcards and apps like Quizlet.

The image presents pharmacology study tips 3 and 4: "3. Group Drugs by Class," suggesting studying similar drugs together, and "4. Focus on High-Yield Drugs," listing cardiac meds, antibiotics, insulin types, antipsychotics, antidepressants, pain meds, and anticoagulants.

Study Notes for pharmacology:

Pharmacology can feel overwhelming at first, but with the right strategies, you can master it. Here are effective study tips for pharmacology, especially tailored for nursing or healthcare students: 🔑 1. Master the Basics First • Understand drug classifications (e.g., beta-blockers, AC

46 likes

A cozy pink gaming setup features a monitor displaying 'Resident Evil 4', a white Xbox, a PC tower, and a pink keyboard and mousepad. The image includes text overlay 'Streaming setup guide NO NEED FOR A CAMERA'.

A monitor shows the OBS Studio website, highlighting its free and open-source software for video recording and live streaming. The text overlay suggests watching YouTube tutorials to learn the software.

Streaming tips to get you started

What’s stopping you from starting a stream? Pick what streaming platform you want to start on! I used Twitch but there’s many others just keep in mind that multi streaming I believe costs money so start on the one you want to stream on the most first. 🎼 Watch an audio setup tutorial on YouTub

2547 likes

Study Tips by an award-winning med student

#studytipsforstudents #medschool #nursingstudent #nursingschool #relatablelifestyle

6 likes

A hand writes with a fountain pen on a notebook, with a yellow cartoon lemon character. Text overlay reads: "SWIPE IN NEED OF SOME STUDY TIPS? we've got you!"

A whiteboard is covered with organic chemistry reaction mechanisms. Text overlay states: "The only study tip you'll ever need" and mentions achieving a "4.0 gpa" and "an A in orgo."

A young woman in medical scrubs takes a mirror selfie. Text overlay reads: "SWIPE STUDY TIPS FOR COLLEGE STUDENTS.. FROM A PREMED MAJOR."

Looking for some study tips? ⬇️📝

For all of you students will exams coming up, the #studytips challenge is perfect for you! Share your favorite study tips, “study with me” videos, or note-taking strategies for a chance to win some great prizes like an iPad, AirPods, gift cards, candles, and stationery! 🚨Only a few days left to p

84 likes

The image shows a window with a view of a sunset or sunrise over a landscape, with a bed in the foreground. Overlay text reads "Best ways to GIRL ROT," indicating the article's topic.

This image presents facts about "bed rotting," including survey statistics, its benefits for burnout and tiredness, and recommendations for moderation. Illustrations include a bed, flowers, a person in bed, and a candle.

The image suggests making playlists for characters, moods, or activities. It explains that music reduces stress by lowering heart rate and cortisol levels. Several Spotify playlist covers are displayed.

girl rotting tips

Sometimes, girl rotting days are wellness days. Having a lazy day is normal, and can even be a healthy mechanism to cope with stress and exhaustion. #relax #girlsmental #womenselfcare #girlthing #womenwellness #mentalhealth #womenmentalhealth #lazygirlera #rotting #stress

2702 likes

A beautifully constructed backyard pond with a small waterfall, surrounded by rocks and lush greenery, next to a paved patio area. The image has a text overlay: 'HOW TO BUILD A POND. EASILY, CHEAPLY & BEAUTIFULLY'.

An infographic displaying nine essential items needed for building a pond, including PVC pond liners, a pressurized pond filter, waterfall pump, pond pump, corrugated tubing, LED lights, waterfall foam sealant, and seaming tape.

A six-panel collage illustrating the initial steps of pond construction, showing the process of mapping out the pond shape, digging the hole, adding sand, placing a pond liner, and surrounding it with gravel.

HOW TO BUILD A POND.EASILY, CHEAPLY & BEAUTIFULLY

#roomtour #home #homedecor #homehacks #lemon8challenge #Lemon8Diary #roomdecor #tipsandtrick #shareyourthoughts #homefinds

614 likes

A collage featuring handwritten chemistry notes on grid paper, discussing Michael reactions and aldol mechanisms. Overlay text reads "How to Study in College" and "Tips for Success," with a "Swipe" prompt, indicating a multi-page post about study habits.

Handwritten chemistry notes on grid paper, detailing chemical reactions, mechanisms, and identifying nucleophiles and electrophiles. Overlay text states "Handwrite Your Notes" and explains how writing notes by hand improves memory and comprehension.

Handwritten notes in a spiral notebook classifying different types of joints (fibrous, cartilaginous, synovial) with bullet points. Overlay text reads "Use Visuals to Organize Info" and suggests adding diagrams and mind maps to notes.

How to Study in College: Tips for Success

Here are some study habits that have made a big difference in my college routine: 1. Handwrite Your Notes ✍️ • Writing notes by hand can improve memory and comprehension, making it easier to retain information compared to typing. 2. Use Visuals to Organize Info 🎨

31 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

798 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1892 likes

20 Signs You Need To Work On Your Mental Health ✍️🥀

It’s not always easy to recognize when our mental health needs attention, but being aware of the signs can be the first step towards seeking help and making positive changes. ❤️ Here are 20 signs that might indicate it’s time to focus on your mental health: Constant Fatigue: Feeling tired all

20 likes

A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.

A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

1552 likes

Natural Antidepressant 💊🌿🌱

I’m thrilled to share more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook iPad or an Air Purifier! Join me on this organic journey towards better health, one mindful cho

2626 likes

A person stands with their back to the viewer, looking at three ornate mirrors that show blurred, distorted reflections. The text "BDD Coping Mechanisms" is overlaid, suggesting the struggle with body image and self-perception.

A distressed person sits on the floor with text listing BDD coping mechanisms: lose the scale, hide mirrors, use affirmations, wear comfortable clothes, follow body positive people, and take social media breaks.

A chart titled "COPING SKILLS TOOLBOX" from @survivorandco, detailing categories like Self-Soothe, Awareness, Distractions, Mindfulness, Acceptance, Journaling, Sensations, and Opposites, with examples for each.

BDD coping mechanism

Having BDD (Body Dysmorphic Disorder) body checking and face checking of any kind may seem like our first instinct. it may help ease for a little bit but it will come back eventually. BDD can cause EDs (Eating Disorders) and be a form of OCD. Getting therapy is very important. Living with this men

23 likes

reading as an escape mechanism >>>

losing myself in books to escape the chaos of my mind >>> #darkacademiaaesthetic #bookaesthetic #readingaesthetic #cozyaesthetic #bookgirlie

67 likes

6 Red Flags to Watch Out For 👀

Nobody is a RED FLAG 🚩 but if they’re unaware or defensive about these traits… painful dynamics coming! 1. They prioritize work/hobbies to an extreme degree, leaving little space for QUALITY TIME! ⬇️ ➡️ That’s because they’ve developed a coping mechanism of using external achievements to avoid

488 likes

How to Ace Organic Chemistry ⚗️🧪⚛️

Some tips and tricks to get you an A on your organic chemistry exam!! 1) take good notes in class. Make sure you are listening and taking orderly notes so that when you study them later and rewrite them they are clear and convey the information from class. 2) don’t be afraid of a paper noteb

525 likes

Handwritten biochemistry notes on cholesterol synthesis, regulation mechanisms, and lipoproteins, featuring color-coded text and a star doodle. The page includes a prominent title "BIOCHEM NOTE TAKING TIPS" and discusses insulin, glucagon, HMG CoA reductase, and statins.

Note taking tips to ace Biochem

I’m in Nutrition Biochem and I’ve never done better in a chemistry class! Here are some tips for how I take my notes that have helped me maintain an A all semester >Always take notes by hand! It will help you retain information. If you have trouble keeping up “pre take” long definitions or dra

14 likes

A split image showing a person's glute transformation, with '3 hip thrust variations that DOUBLED my glute size SWIPE' and a peach emoji. The left shows a smaller glute, the right shows a larger glute.

A person performs heavy, low-rep hip thrusts on a red gym machine, with large weight plates. The text overlay reads 'LOW REP, HEAVY'.

A person performs hip thrusts on a red gym machine, wearing a resistance band above their knees. The image is labeled '1 & 1/4 hip thrusts'.

3 hip thrust variationsthat DOUBLED my glute size

The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⬇️

108 likes

HOW TO OVERCOME PROCRASTINATION & CREATE UR DREAMS

Are you tired of putting off important tasks and feeling stuck in a cycle of procrastination? Don't worry, you're not alone! In our latest episode of the Happy Hippie Podcast, we dive deep into the science of procrastination and share valuable tips to help you break free from this common hu

29 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

start crocheting as a beginner

i started in december of 2022 as a coping mechanism to my depression. as i took a semester off at school i wanted to better myself and wellbeing. so to tiktok i went and say something called “crochet” i asked my grandma to help me start and thus to journey began! from not knowing the difference

83 likes

Free Robotics Courses

Free Robotics Courses from the University of Pennsylvania If you are interested in Robotics, these FREE courses from University of Pennsylvania make learning easy and accessible for everyone: 1. Robotics: Aerial Robotics: How can we create agile micro aerial vehicles that are able to operate

43 likes

A stethoscope on a white marble background, featuring the title "Nursing Medications: Anticoagulants Aka Blood thinners" in orange text, with a "SWIPE NEXT" arrow indicating more content.

Pharmacology: Anticoagulants aka Blood Thinners🩸

Anticoagulants, often referred to as “blood thinners,” are medications that help prevent the formation of blood clots or stop existing clots from growing. They play a vital role in managing conditions where blood clots pose a risk to health. Common Anticoagulant Medications 1. Heparin

113 likes

Nursing school study tips:

Please review part one of study tips: ✨ #NursingSchool #FutureNurses #KeepGoing #ShareToSupport #studymedicine

6 likes

A person in white nursing scrubs holds a green Stanley cup, with text overlaying the image that reads "how in the world am I going to survive nursing school" part 2 study tips edition.

A screenshot of a YouTube video titled "PIXORIZE FOR MEMORIZING PHARM MED PNEUMONICS" featuring cartoon chefs, suggesting mnemonic videos for pharmacology. Below are related video suggestions for SNRI antidepressants and cephalosporin antibiotics.

A screenshot of a YouTube video titled "PIXORIZE FOR MEMORIZING PHARM MED PNEUMONICS" featuring cartoon chefs, suggesting mnemonic videos for pharmacology. Below are related video suggestions for SNRI antidepressants and cephalosporin antibiotics.

Nursing school study tips

here are some nursing student study tips that have helped my friends & I learn material more efficiently!! #nursingstudent #nurse #fyp #studytips #nursinghacks

5 likes

How I Deep Clean a Dirty Oven 🫧

I always forget about cleaning the oven - until I notice how dirty it’s gotten’ Between my cooking and my husband’s kitchen experiments, it gets messy fast. Having a clean oven helps food cook more evenly, prevents smoke, and just makes the kitchen feel fresher. I typically deep clean mine every

219 likes

My Coping Mechanism 🫶

#roomthings #comfortspace #relatable #roominspo #unfiltered

876 likes

A student's desk setup with a MacBook Pro, an iPad displaying notes on the Bicarbonate Buffer System, and a notebook with handwritten study notes, illustrating how the student studied for finals week.

A pink notepad with a handwritten to-do list for finals week assignments, next to a blue pen, emphasizing the importance of making lists for organization and tracking progress.

A MacBook Pro displaying a Notion page titled 'Lizzie's Uni Hub May 2024,' showing a calendar and an assignments table, highlighting its use as a digital planner for school and non-school events.

Studying for Finals Week 📚

I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the

331 likes

“Healed… but still human: 5 Quick Coping Mechanism

Let’s be real… Healing doesn’t mean unbothered. It means you know what to do when the old stuff tries to pull you back in. Whether it’s going back to your hometown, getting an unexpected call, or just being in the middle of your healed era when real life shows up at your door — here are a few

13 likes

A title slide with '5 Easy Tips For Annotating Books' in black text on a white and pink background, surrounded by open books and a laptop on a patterned blanket.

A slide with the text 'Create a color key/code to make reviewing your notes a breeze.' on a white and pink background, set against a bookshelf filled with books.

An overhead view of colorful sticky notes, a ruler, and a purple 'ANNOTATION KEY' with categories like Characters, Important, Foreshadowing, and Quotes, on a wooden surface.

Easy Tips For Annotating Books

Five Easy Ways To Annotate Books ( For Fun) 📚 1) Use A Color Key To Make Reviewing Your Notes Easier You can either do this yourself or snag these cool annotation bookmarks from the Etsy shop HeyHelloBookish. This is a great way to easily flip back to a favorite quote or scene. 2. Use

235 likes

LEARNING OF MY ADHD DIAGNOSIS MADE MY ADHD WORSE

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

11 likes

A whiteboard displays handwritten nursing notes for Exam #3, covering topics like energy metabolism, glycogenesis, diabetes mellitus types, symptoms, and prevention. A pink overlay text encourages nursing students to use whiteboards for studying.

A whiteboard presents detailed handwritten notes on different insulin types (Rapid, Short/Regular, Intermediate, Long Acting), including their names, onset, peak, duration, and specific administration instructions for nursing students.

A whiteboard shows handwritten nursing notes for Exam #3, detailing manifestations of hypoglycemia and hyperglycemia, diabetes diagnosis criteria, insulin types for coverage, Metformin teaching, and Raynaud's Disease management.

Active Recall 🩺🫧

A good study hack I have used throughout my time in nursing school is ACTIVE RECALL! It works if you are a visual learner and someone who remembers things they write down. Don’t forget to follow me on Lemon8 and my NurseAesDaily pages on IG, Twitter, and Threads ✨ #nursing #nursingstudent

215 likes

See more