Private Pilates are expensive, worth it? 🩰🤸🏻

Hello, I'd like to share a year of experience playing Pilates in private, how has it changed?

Instructions: Find a stu near home. Find the teacher's information first.

We play with teachers who are sports science and continue to teach Pilates. He will understand our muscles well.

School fee: Rated price about 1500-1800 / time

For us, there is a problem that I want to solve is the back.

The teacher will evaluate the posture to suit us. We have a background to play Pilates like a class before. When I first came to study, I wasn't used to it because the person was different.

Private teaching will learn very slowly. Teaching breathing, muscle flexing is a lot. Some positions in the reformer machine can say that I just know that I've been wrong all along.

Difference: It will be divided into categories.

- Private equipment. All players.

Reformer cadilac chair alternately. Each time.

Personally, we really like cadilac climbing nodes. While up there, the head is very open. I really focused on the posture.

- Of course, each machine we play is not the same.

Like a chair, if you play a leg, it's a bit more advanced than the reformer, stretching to a point.

- Results: Private, before and after, will stretch quite a lot.

Therefore, after playing, will go to hurt like dance (used to play as a group and hurt), maybe because of the wrong position

- Teacher: Very important. Because of the group class, a lot of students.

I can't pose right. Some Stu. I don't look at it. 🥹

But Private is the teacher catching all the moves. The focus is right.

Suitable for: It is recommended that if you want to have a background playing Pilates, you should try it in private 10 times to be correct and continue to study in group class.

We are acupuncture doctors. Many people try to play in groups and act wrong. There are a lot of injuries too.

⭐: 100 / 10

Summary: After a year of playing, it feels less painful because we use a lot of small muscles to play Pilates. Most of them are muscles that we rarely use. In the puppet part, we rarely control food, but it doesn't feel fat. Is Pilates really there? I think it's true. 😳💖

The waist is down, the limbs are tighter, but the body weight does not reduce much, but the body is tightened, not the value.

🤔 Disadvantages: Very expensive, maybe 10 basic plays, that's enough.

# Pilates # Pilates Bangkok # Play Pilates # Exercise