Save behavior modification and create new habits. # 00 starts again.

I have tried many times in my life to change my behavior and habits, most of them unsuccessfully and then undone. I believe everyone must have been together, not just me.

But today I came back with behavioral and behavioral adjustments and made this record to share and record what behaviors I had made.

The beginning from "Audiobook."

I've known James Clear's book, ATOMIC HABITS, which I've seen for a long time but haven't read, because I personally don't read it, but if it's "listen," I like it.

One day I decided to buy an audiobook, and it gave me access to the content, and I thought to myself, "What exactly is it that we tried to modify and stop?"

It's not a lack of motivation, otherwise I wouldn't have thought about improving myself like this... until I heard a sentence in the book that unlocked the doubt:

"Most people think they lack Motivation, but they actually lack Systems."

This is right! Everyone's motivation is not enough, but it's not enough.

Big motivation.

Now that I'm a father, my daughter is just over a month old, and having a little girl come into my life gives me daily motivation, which makes me feel like, "We need to improve to set a good example for my children.

Because I would not dare to teach my children what I cannot do, no matter how trivial, to set a good example is one of the most important foundations in parenting, because I believe:

"The behavior and actions of parents are always louder than the teachings."

(Honestly, some things are done because you want to set a good example for that child, but many things just want to adjust for yourself, then associate with the child to have encouragement to do)

The little things that have been done in the past week

According to James Clear, I started with something that was easy and satisfying for me, three little everyday things:

1. Keep your mattress neat after waking up - like completing your first mission of the day before going out to live.

2. Drink 2 liters of water a day - to change the behavior of people who do not drink water until they start to worry about their health, whether they are normal.

3. Do not use the phone when eating - because the person in front is more important than the screen.

This week is just the beginning, I don't know how long it will last, but this time I'll record it here, both done and not.

If you are trying to modify your behavior and create new habits, whether successful or not, share them in the comments so that we can create new habits together.

# Develop yourself # Make a habit # Save # Modify for yourself # lemon 8 diary