Focused Instinct

how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su

Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway

here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells. I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles! make sure to do each workout 3 times with 10 reps (3x10) and repeat t

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

we all wanna make the right choices, and listen to the right guidance. but when it comes to making decisions, it’s really easy to confuse anxiety for intuition, and vice versa. learning to tell the difference is so important! and more than anything it just takes practice to distinguish which is

This is my glute-focused leg day routine! I do this once a week in addition to my other leg day routine, a push day, and a pull day. All of my lifts are up on my page! If you give this a try, I’d love to hear how it goes! After this lift, I always make sure to stretch and foam roll to limit sore

‧°𐐪♡𐑂°‧₊ If you’re a student/work and have trouble staying focused on your tasks, I would recommend using the pomodoro method! This method essentially breaks work/study times into consistent periods of study (i.e. 25 minutes) with breaks (5 minutes) to ensure you can do deep focused work in longe

1.Set Clear Goals – First things first 🎯 set yourself up with specific, manageable goals. Just “studying” isn’t it – like, are you reading a chapter? Taking notes? Practicing problems? Defining clear tasks helps your brain lock in. Instead of drifting through a vague study sesh, you’ll be cooking

hello ◡̈ So, you're expecting and wondering what to expect when the big day arrives? Labor can be a wild ride, both physically and emotionally. At first, you might feel a mix of excitement and nervousness as contractions start to kick in. As things progress, you'll likely feel your en

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

Try this lower, middle and upper back focused workout for a low intensity or beginner routine: warm up with arm + shoulder rotation routine 1. conventional grip lat pull down 2. seated cable row 3. single arm seated row 4. single arm bent over row 5. Superman holds Perform each exe

In November I had a surgery to remove loose skin after losing 95 lbs. My surgeon prohibited me from working out or lifting for 8 weeks. I took a little longer because I was scared of complications. In March I began my weight lifting again and have gradually been adding weight and getting stronger.

🦋 I know it can be hard to stay focused while studying! There are so many distractions and thoughts running through our heads as soon as we sit down. Here are a few of the ways that I am able to study and stay 100% focused on what I am learning. 💭Let me know in the comments if you are going to t

trusting your gut is a LEARNED skill!! whether you just haven’t practiced, or especially if you’ve had trauma, trusting yourself and your intuition can be really tough ❤️‍🩹 reasons you might not trust your intuition ⤵️ - you’ve been frequently gaslit - you don’t trust yourself to make right

Lunges are a fantastic exercise to implement into your workout program and to progressive overload. You can do lunges that either focus more on your quads or more on your glutes. The lunges shown here are going to put an emphasis on your glutes and hamstrings! - I prefer using a smith mach

Mac shortcuts make working a lot easier! 🖥️  Instead of reaching for the mouse every time, shortcuts let you move quickly and stay focused.  They’re super handy for keeping your flow going, giving your wrists a break, and helping you get more done.  The more you use them, the easier and sm

If you're looking to grow that booty this summer, the sumo squat variation is for YOU! a few pointers to get the most out of this movement to really feel the burn in your glutes and adductors 1) your stance should be slightly wider than shoulder width apart 2) your toes should be slightl

this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long