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With a newborn

#lemon8diarychallenge

🧘 Habit 1: Pee

🧘 How It Helps Me: reliving the pressure off of my healing uterus by emptying my bladder.

🧘 Habit 2: prenatal vitamins and medications,Fill up water cup (drink as much as possible at once

🧘 How It Helps Me: keeps me hydrated as a breastfeeding mom.

🧘 Habit 3:Check Babies Diaper/ Wipe her face

🧘 How It Helps Me: keeps her asleep while I take care of other thing and starts her day off fresh

🧘 Habit 4: set up my pump breast pads lanolin and

🧘 How It Helps Me: having everything ready before I need it reroutes the mental load for a time when I’m not scrambling throughout the day.

🧘 Habit 5: restock diapers wipes,creams and onsies

🧘 How It Helps Me: keeping all of her immediate needs in stock and within arms reach makes things easier when we’re going about our day.

Most of these are geared towards taking care of mom. That’s because mom’s cup has to be full before she can pour into any other cups….or bottles

#blackmomcreator

2024/8/9 Edited to

Adopting nourishing habits is crucial for new moms as they navigate the challenges of caring for a newborn. Here are some key practices: 1. **Hydration First:** Ensure you drink ample water at the start of your day. Staying hydrated is vital, especially for breastfeeding mothers, as it directly impacts milk supply and overall energy levels. 2. **Nutrient Boost:** Continue taking prenatal vitamins and maintain a nutrition-rich diet. This not only supports recovery postpartum but also replenishes essential nutrients your body needs during breastfeeding. 3. **Self-Care Routine:** Beyond the baby, focus on your own needs. Simple habits like practicing deep breathing or short mindfulness can set a positive tone for the day. 4. **Organized Space:** Prepare your baby’s essentials—diapers, wipes, clothes—within easy reach. This practical step minimizes stress during unpredictable moments, allowing for smoother transitions throughout the day. 5. **Active Check-ins:** Make it a habit to regularly check your baby’s diaper and cleanliness. This habit helps keep your baby comfortable and happy, which in turn, gives you peace of mind. 6. **Prioritize Rest:** Finally, take short breaks whenever possible. Prioritizing your rest can significantly enhance your capacity to care for your little one, leading to improved mood and focus. Adopting these morning habits can transform your days as a new mom into a more structured and enjoyable experience, allowing for better care both for yourself and your baby.

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I try to prep & clean as much as I can at night when daddy is getting his snuggles. It’s my private quiet time and it makes me feel so productive. ❤️🥰

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