#DB4L
love watching the Denver Broncos win!
2025/11/5 Edited to
1/2
Related posts
DB4L
113 likes
Incline DB Hammer Curls for BIGGER Biceps!
You want bigger biceps? Stop swinging and try incline hammer curls with control. #BicepCurls #ArmWorkout #MuscleGrowth #GymMotivation #LiftHeavy
203 likes
BEGINNER DB ONLY WORKOUT FOR “TONED” ARMS✨
TONING IS A MYTH⬇️ “Toning “ is a term coined by marketers to appeal to primarily women, promoting the idea that you can create small, defined muscles with exercise✨ There is no such thing as “fat muscle” or “bulky muscle”. Ultimately, it all comes down to how you implement diet into your fitnes
412 likes
Back & Bi workout DB only 🫶🏻
Super fast and effective back and bi workout! I didn’t want go to my regular gym today so i decided to stay home and use what i had! 🏋🏻♀️What you need: • dumbbells or any heavy object you have at home like cans, a water bottle, ur dog (just kidding pls don’t) …that’s pretty much it lol TI
1526 likes
TRY this specific combo for a home DB workout!
Adjust according to your fitness levels. This one you will feel from head to toe! Leave a comment if you gave this a try and I would love to hear what you thought!😊🏋🏽♀️ #healthylifestyle2024 #fitnessmotivation #homeworkout #dumbbellworkout #fitnessover40 #fitnessover50 #thisis51
65 likes
time to ride....DB4L
103 likes
SHY GIRL || DB ONLY - upper body workout!
Workout of the week💙 Shy girl + DB only calls for a quick, efficient workout in a single corner of the gym! Perfect for busy gym days or when you’re short on time, I’ve been lovinggggg doing a 30 min circuit workout like this on the weekends when I find myself not wanting to go! Something i
112 likes
How to Hit Upper Chest with DB Incline Bench Press
Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress
29 likes
DB only weighted core workout 🩵💦
follow me for more workouts and meal ideas 🥰🩷 — #homeworkout #coreworkout #corestrength #coreexercises #coretraining #athomeworkout #workoutroutine #workoutathome #healthyhabits #fitnesstips
52 likes
Full body db only 30 min circuit workout
one of my favorite full body blasts using dumbbells only it’s very efficient and only 30 mins. Perfect addition to your lean girl summer workout routine I love doing a full body workout once a week!! Here’s the details: FULL BODY CIRCUIT 💫 db thrusters x 12 💫 alt bent over rows x 20 to
35 likes
Kneeling leg curls, DB RDLs and leg press.
Kneeling leg curls, DB RDLs and leg press for real lower body growth. #LegDay #Hamstrings #RDL #LegPress #GymReels
10 likes
DB only leg day 🔥
For 2025, let’s take a moment to reflect on the past year. Let’s get rid of negativity and embrace the opportunity to create a better version of yourself for the new year ahead❤️ Beginner tip: Warm up and activate your muscle with dynamic stretches and band exercises. Start off with a light to
6 likes
Why girl DB workout
Here’s a shy girl leg workout using just a set of dumbbells and a mat! If you’re just getting started with the gym, It’s always best to have a plan of what exercises you’ll do before going to the gym. This way, you’ll feel less nervous when you walk in, as you’ll have a better sense of directio
326 likes
DB Squat 2.0
A better version of a DB Squat if you want to build your quads #legdayroutine #workoutroutine #gymworkout
93 likes
DB ONLY Push Workout
Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep
39 likes
#DB4L 🏈✔️😎🔥💪🏾
#DB4L #Denver Broncos #Milehighstyle
0 likes
Full Body Workout DB Only
#wholebodyworkout #fitnessathomeworkout #fullbodyworkout #workout @Lemon8 Fitness #workoutathome
32 likes
A SECRET Chucky Spot in DBD!
I can’t believe I accidentally found this amazing hiding place 🤣 #dbd #dbdclips #deadbydaylight #deadbydaylightmoments #pcgaming
23 likes
40 min db only leg workout 🤍
At home leg workout! All you need is some dumbbells. Perfect for mamas who can’t leave home to go to a gym. I got you! 💘 • goblet squats 3x10-12 • RDLS 3x10 • sumo squats 3x12-15 • split squats 3x10 each leg Give it a try! Let me know what you think ☺️🫶🏼 #athomedumbbellworkout #le
302 likes
DB Clamshells Full & ss with pumps
4 sets of 8 reps full range with 8 half range ( pump); works #abductors #glutesgains #hamstringexercises #mobility #fitnessroutine Additional Tips: use slow & focused movement to tone and build legs & glutes also works on upper booty shelf; pick a weight of resistance & enjoy
76 likes
DB Snatches 🏋🏻♀️
DB Snatches #weightlossandfatloss
8 likes
*DB ONLY* BACK, BICEPS, & SHOULDERS
👇🏻WORKOUT DETAILS👇🏻 4x8-10 ✨Single arm row SUPERSET 4x10-12 ✨Single arm bicep curl ✨Single arm lateral raise SUPERSET 3x10-12 ✨Standing bent over reverse flies ✨Shoulder press 1x to failure ✨DB bicep curl #upperbodyworkout #dumbbellonlyworkout #strongwomen #formerathle
27 likes
first post on here! i’m bree and i make dbd edits
#dead by daylight #dbd #dbdgamer #dbdclips #dbdfunnyclip
4 likes
My fav DB pink coffee
🌸How I order my pink coffee: “Hi can I get a *insert size* Iced strawberry breve with white coffee and soft top” If you don’t like the nutty taste of their white coffee I’d recommend: *Asking for it Extra Sweet *Adding a scoop of White Chocolate *Adding a scoop of Real Strawberry Fruit mi
1627 likes
Name another DB who had a night like THIS 👇
DeAngelo Hall went FULL LOCKDOWN MODE — 4 interceptions in ONE game 😳🦅 One of the coldest DB performances EVER! #DeAngeloHall #NFLHistory #WashingtonFootball #CornerbackGOAT #JustSportsDaily
53 likes
FIX YOUR FORM - SINGLE ARM DB ROW :)
It's time we start rowing our dumbbells instead of tugging on them, but we all start somewhere, so I'm here to help! Make sure you follow my lemon8 profile for more quick and simple fitness tips! Single arm dumbbell rows are an amazing upper body movement, specifically for the back.
25 likes
MY DB ORDER
i didn’t get the chance to take a picture of my drink 😭😭 but here’s a throw back of what my drink normally would look like ✨ #coffeeideas #dutchbrosideas #dutchbros #coffeerecommendations #starbucksideas #lemon8creator #lemon8partner #lemon8coffee #lemon8mom #momfuel
1921 likes
Jk bruiser conversions 6.6 LS added DB3
Working on the bruiser conversions all week be gals when this thing is done !
2 likes
Modify your DB row with underhand DB row!
This hits your back and biceps. I’m going light with this one has reps are high and to have more control as well. Aim for 3-4 sets! #gym #fitness #lift #womensfitness
2 likes
Shoulder Workout / shy girl, db only, 30 min!
For those days you’re short on time or feeling unmotivated!💪🏼 “Training upper body as a woman will make you bulky” *Me out here with the upper body of my dreams* I’ve said it once and I’ll say it again, in order to get that “toned” appearance you are looking for, you need to have a lower
41 likes
DB ROWS TUTORIAL! COMMENT BELOW 🍋
#backworkout #dumbbellworkout #bodytransformation #fitnesstips #gymtips #fit #gym #gymmotivation #fitness #wellness
0 likes
See more