Keep protein in your car & you'll never have an excuse to not hit your protein goal 🙂‍↔️ Another life hack: stock up now on @1UpNutrition protein with their Black Friday deals! B2S20, B4S25, B6S30! And THEN, use "AKBLIFT20" on top of that to save an additional 20% #protein

✨Unboxing the magic✨ The @1UpNutrition & @Buffbunny collab is here & it's officially cozy season for your gains. 🍩Unicorn Donut Protein ☕️Classic Milk Hot Chocolate Protein 🦄Unicorn White Hot Chocolate Protein Dessert meets discipline. NOW AVAILABLE! Which one are you most e

Bulgarian Split Squats: 3x8-10/ leg Romanian Deadlifts: 3x10 Superset w/ RDL pulses: 3x10 Nordic Curls: 3x15 Hamstring Curls: 3x10 Try for your next lower body workout & let me know how it goes 🤗 ✨Outfit Details: @Paragon | akblift #gluteworkoutforwomen #glutesonfire #hamstr

First time crossing the border and I agree, the views are wayyy better on the Canada side! #niagrafalls #canada

First impression of @1UpNutrition Sour Cherry taste test 🍒 It’s giving cherry candy vibes in the best way. Tangy. Juicy. Sour. Actually so good. 20g of protein, 80 cals. No weird aftertaste. Drops TODAY at noon and it’s not coming alone. New flavors + items showing up to fuel your workou

On my 12 hour nursing shift. Fluffy yogurt: 1 scoop of @1UpNutrition chocolate protein (dc: akblift20) 340g of 0% Fage Greek yogurt. 1 tbsp of sugar free vanilla pudding mix SO GOOD, tastes just like a chocolate mousse #nursefoodie #whatiateinadayforweightloss #protienfinds #whatie

Hands down the best tasting greens I’ve tried, and I’ve tried almost all of them! Good, clean ingredients. Helps with bloating 🤝 Gives me the micronutrients I am missing from my diet 🌱 Tastes like a green juice 🧃 @1UpNutrition / code akblift20 saves 20% plus free samples with every item!

Some days we gotta get in an out 😤 Quick Push Day as a working mom ⬇️ -Military press 3x8 -Tricep Pushdown 3x8 -Incline bench press 3x8 -Lateral raise 3x8 -DB shoulder press 3x6-8 -Tricep pushups 3x10 (last set until failure) Outfit: @paragonfitwear | Akblift . . . . . . . . . .

How I got my first pull-up! I have been using assisted machines for years and never really progressed to be able to do my first unassisted pull-up until I did these! ➡️ Scapular pull-ups: these help activate the muscles in the shoulders and back that you use during pull-ups. I always got stuck co

#the gym 💪🏽 #workout 🏋️ #summerbod #bodytransformation #fitgirl #gymgirl #gymgirlsoflemon8 #fyp

Benefits of red light therapy include: -reduce wrinkles -reduce stretch marks -help with recovery -improve sun damage -improved circulation #redlighttherapy #wellness #fitspo #weightlifting #bodybuilding #Lemon8 #lemon8diarychallenge #lifehacks

#gymlifestyle #Lemon8Diary #bodybuilding #workout 🏋️ #work out 💪 #stronggirly #summerbod

I loveee finding new fun ways to be active! This was from a day date we had and we got to be big kids at a calisthenics park. Literally the vibes were immaculate 🤌🏼 Bathing suit: @targetstyle Shorts: @americaneagle . . . . . . . . . . . . . . #calisthenics #fitnessmotiva