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Hamstrings & glutes

Bulgarian Split Squats: 3x8-10/ leg

Romanian Deadlifts: 3x10

Superset w/

RDL pulses: 3x10

Nordic Curls: 3x15

Hamstring Curls: 3x10

Try for your next lower body workout & let me know how it goes 🤗

✨Outfit Details: @Paragon | akblift

#gluteworkoutforwomen #glutesonfire #hamstringworkout #workoutvideo

2025/11/5 Edited to

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