Life of a long haul trucker

Working 14 to 16 hours a day, eating whatever’s available, getting little to no exercise, and sharing the road with careless drivers—trucking isn’t just tough, it’s one of the most dangerous jobs out there.

#canadiansafetytrainers

2025/8/3 Edited to

... Read moreLong haul truckers face unique challenges when it comes to maintaining a healthy diet. With schedules as demanding as 14 to 16 hours per day, it’s often tempting to grab whatever food is quickly available—usually fast food or snacks that are high in calories but low in nutrition. However, this diet can lead to fatigue and health problems, which directly impact safety and performance. Through my experience, I’ve learned that planning meals ahead of time can make a big difference. Packing portable, nutrient-rich foods like nuts, fruits, and sandwiches can provide steady energy and keep hunger at bay during long stretches. Staying hydrated is another key factor; drinking plenty of water helps combat fatigue. Exercise may seem impossible on the road, but even a few stretches during breaks can improve circulation and reduce muscle stiffness. Also, being aware of other drivers and anticipating reckless behavior can help minimize risks while sharing highways. Lastly, managing rest is critical. Quality rest impacts alertness and overall well-being. Combining a mindful approach to diet, hydration, exercise, and rest can help truckers meet the demands of their job more safely and healthily.

Related posts

An overhead shot displays a collection of new stationery items, including mechanical pencils, a black notebook, a purple book clip, clear stamps, an ink pad, and decorative tape, all arranged on a white surface.
A black Kokuyo enpitsu sharp mechanical pencil, still in its clear packaging, lies on an open lined notebook. A white box of Plus Deco Rush tape is visible in the background.
A hand holds a black Kokuyo enpitsu sharp mechanical pencil over an open lined notebook, showcasing its hexagonal grip. An ink pad is visible in the background.
📓Daiso stationery haul – study essentials!
1. Kokuyo enpitsu sharp mechanical pencil ($2.75) – I wanted the white one but it’s been out of stock for a long time. it feels like I’m writing with a real wooden pencil. 2. Sakura Craypas Retrico mechanical pencil ($4) - got it for the looks but the design make sit great for precise writing! 3.
Emily H.

Emily H.

479 likes

A blue tote bag with 'A BAG of BOOKS' printed in white, placed in front of a bookshelf filled with various books. Text overlays read 'Barnes & Noble Haul' and 'Book lover life'.
The book 'Caught Up' by Navessa Allen, featuring an orange helmet on the cover, rests on a blue and white patterned fabric. Text overlays say 'CAUGHT UP' and 'Loved the first book! Can't wait for this one'.
The special edition book 'Ice Planet Barbarians' by Ruby Dixon, showing a woman and a blue alien on the cover, is on a blue and white patterned fabric. Text overlays read 'ICE PLANET BARBARIANS' and 'Already read. Loved it! Now I have it for my shelf!'.
Barnes & Noble Haul🤩
It’s been long overdue for a Barnes & Noble trip. So I spent a pretty penny🥲. But I am so excited for these books. Barnes & Noble Book Haul: Caught Up by Navessa Allen Ice Planet Barbarians by Ruby Dixon Barbarian Alien by Ruby Dixon Scythe by Neal Shusterman Variation by Rebecca Y
Angelina🫶🏻

Angelina🫶🏻

193 likes

school supplies haul as a senior in hs✨📔
went to Target and Walmart for almost everything! I have a lot of supplies leftover at home that i didn’t buy, and aren’t in the haul (accordion folder, sharpie highlighters, 0.38 pens, pastel bic pencils, etc.) super excited for this year🙈🙈 common app opens tmr im very scared. also on the
j

j

559 likes

Junk Journal Supply Haul! PT. 1 🩷
I hope you guys enjoy this haul of all of my junk journal supplies! Now granted, YOU CAN use just “junk” to make your spreads come to life, but I do my junk journaling a little different. Here are some of the things I use every time I journal & where I’ve purchased them! 🫶🏼 I’ll be making a Par
Christina Long

Christina Long

89 likes

A collection of four books titled 'A Deed Without a Name,' 'Solitary Witch,' 'Southern Cunning,' and 'The Comfy Cozy Witch's Guide to Making Magic in Your Everyday Life,' displayed on a patterned blanket, with a 'Witchy Book Haul' text overlay.
A close-up of the book 'Solitary Witch: The Ultimate Book of Shadows for the New Generation' by Silver Ravenwolf, featuring a dark cover with ornate gold and white lettering, resting on a patterned blanket.
A close-up of the book 'Southern Cunning: Folkloric Witchcraft in the American South' by Aaron Oberon, featuring a light pink cover with a central skull and sun design, resting on a patterned blanket.
Witchy Book Haul
I feel like it’s been so long since I’ve done one of these. Honestly feels it’s been months! (It probably has) I’m so excited for all of these reads! ✨Solitary Witch by. Silver Ravenwolf: saw this one all over tiktok in November and finally decided to jump the gun and but it. ✨Southern Cunni
JustaWitchandHerDog

JustaWitchandHerDog

199 likes

long haul flight essentials
I don't think anyone enjoys being on a long-haul flight (if you do, I want to meet you lol), but they are a necessary evil in the world of travel. But that doesn't mean you have to suffer! These are my top items you will always find me with on a long-haul flight. Bonus item: I st
Marisa • Travel

Marisa • Travel

43 likes

A collection of new stationery items, including packs of colorful gel pens, glitter highlighters with a bonus writing pen, black rollerball pens, and chisel tip highlighters. The items are packaged and displayed on a light-colored surface.
Stationary haul
I have been on the hunt for these sets at dollar tree for a while and finally my dollar tree got them. I am excited to use them. #stationarylife #dollartree #pens #stationary
Desirae

Desirae

138 likes

Empties haul
This was long overdue and I love how these are all super affordable. #emptieshaul #lemon8beauty #afforableskincare #eos body lotion #skincare
daniella

daniella

242 likes

The image displays the exterior of a Costco Wholesale store entrance with text overlays that read 'Low Calorie Dessert Haul with prices all under 200 calories'.
A hand holds a pink bag of Tru Fru's Frozen Strawberries in white and milk chocolate. The bag shows whole strawberries and chocolate-covered strawberries. Text indicates 180 calories, $11 per bag, and $3.50 per 6 strawberries.
A hand holds a box of Healthy Choice Organic Fudge Bars. The box features a chocolate fudge bar on a stick. Text indicates 100 calories, $11 per 18-pack, and $0.61 per popsicle.
Low Calorie Costco Dessert Haul 🫶🏻🛒🍫
I wanted to share these low calorie desserts I’ve been loving from Costco lately! It’s important to be able to treat yourself on the daily while still sticking to your long term goals. Save this list for your next Costco run so you can stock up on your fav treats (you deserve it!) 🩵 List of all
Kit Kat

Kit Kat

3201 likes

A hand holds a Barnes & Noble paper bag with 'SO MANY BOOKS...' printed on it, set against an outdoor background with greenery and a parking lot. The image has a text overlay 'BARNES & NOBLE HAUL'.
A hand holds the front cover of 'HEXED A Never After Novel' by Emily McIntire, featuring a seashell design and a 'Barnes & Noble Exclusive Edition' sticker.
A hand holds the back cover of the 'HEXED' novel, displaying a synopsis about a prince and a witch, along with mentions of other books in the 'Never After' series.
Barnes & Noble 💖 Dark Romance Haul
Barnes & Noble The Never After series by Emily McIntire is my favorite standalone series. I’m so excited to read Hexed! I got free bookplate labels for being a member 🏷️ I also bought two vinyls that I didn’t post on here. Both of them are Billie vinyls!! • Don’t Smile At Me • H
Jada

Jada

82 likes

Target Selfcare Haul! ✨🌈
His and hers? Nah. Stud and femme edition 💕✨ Come shopping with us as we stock up on self-care favorites, little luxuries, and all the Target finds we definitely convinced ourselves we needed. Shopping 🛍️ 🫶🏾 • • #target #selfcare #fyp #explore #lesbiana🌈
𝐊𝐢𝐬𝐡𝐚𝐚 💅🏾

𝐊𝐢𝐬𝐡𝐚𝐚 💅🏾

238 likes

recent beauty haul!🪞
i went kinda wild the past few weeks and placed a ton of orders😭here’s an overlay of everything i’ve gotten! i’ve tried most of the items out, but there’s still a few i haven’t gotten to. here’s my top five so far! • e.l.f. lash xtender mascara this is my first time trying a tubing mascara and
lillian!

lillian!

444 likes

My long-awaited YesStyle haul!! 🤩
After over a MONTH, I finally received my YesStyle goods! Here's what I got: 🩷 LilyByRed: Luv Beam Cheek Balm (Shade 03) The packaging is so cute! But the compact is weirdly hard to open lol. The actual color is a very natural, neutral pink on me. Creamy and easy to blend. ⭐️Overall rating
Study w Cathy 🤍

Study w Cathy 🤍

117 likes

A stack of white books with the text 'February Book Haul *Where I bought them & price*' overlaid, set against a background of a mirror and a bookshelf.
Eight romance novels by Tessa Bailey and Abby Jimenez, including 'Fangirl' and 'Yours Truly,' purchased from Book Outlet for $5.99 and PangoBooks for $5.
Six romance novels by Meghan Quinn and Elsie Silver, including 'A Not So Meet Cute' and 'Flawless,' all purchased from Book Outlet for $5.99.
My largest book Haul…
Might be my last for a while too 😅 ⭐️Most books are from book outlets $5.99 Fiction sale📚 Definitely mark your calanders if you love affordable new books, book outlet has these sales every couple of months. Next one might be in June/July!!! ⭐️Definitely check out Pango Books and support second ha
Selena🎀

Selena🎀

1783 likes

weekly haul with ratings!! 🫶
long week = automatic excuse to visit Bath & Body Works. no regrets. zero. 💅 i blind bought everything this trip because apparently i enjoy living on the edge. mini me came along (obviously) and secured her own little haul too. proud? yes. wallet? crying. not pictured because they were im
Alyssa

Alyssa

89 likes

A brown Marshalls paper shopping bag with 'Marshalls HAUL' printed in blue. Overlays indicate 'SKIN CARE', 'BEAUTY', '$40', and 'please recycle this bag'. A glowing light is visible inside the bag.
Two packages of blemish patches are displayed. One package contains 'CATCH ME PATCH' with various small shapes, and the other contains 'give me butterflies blemish patches' with butterfly shapes.
A box of 'BODY PRESCRIPTIONS CLARIFYING NOSE PORE STRIPS' is shown. The box features a watermelon design and states it contains 15 strips that tighten pores and remove blackheads.
🛍️ mini marshalls haul 🛍️
After my workweek ended I decided to stop by Marshalls to pick up a few self care products to set the mood for a relaxing weekend! 🧴Item: Zit patches are one of my favorite skincare items tbh! I like trying new brands/ images on the stickers. When I work the register at work, so many customers c
🦂BABZ🦂

🦂BABZ🦂

70 likes

A flat lay of EOS Vanilla Cashmere body care products, including body wash, lotion, body oil, body butter, shave oil, and body scrub. The image has 'Beauty haul EOS Vanilla Cashmere Edition' and social media handles as text overlays.
EOS Vanilla Cashmere Haul: Hits & Misses!
I’ve been trying the EOS Vanilla Cashmere line, and here are my thoughts! ✨ Body Scrub – One of the best scrubs I’ve used! It says “pre-shave scrub,” but I use it as a regular scrub because it’s that good. My only issue? It’s so hard to get out of the tube. I’ve seen others mention this too. I e
tasiaa

tasiaa

110 likes

Cute + Practical Back to School Haul
I'm going back to campus soon and this time it feels a little different. I have two research internships lined up this semester, and between those and classes, I'll probably be on campus more than half the day (if not all). On the days I don't have research, I'll likely stay lat
𝘌𝘮𝘪

𝘌𝘮𝘪

49 likes

Beauty Haul from Target! ☀️🍉
Products: Wet Brush Mini Detangler These brushes are amazing!! I have the full size one and it detangles all my knots immediately! 🥥 $5.99 Naked Sundays Hydrating Sunscreen Moisturizer haven’t heard of this brand before but it looks so so cute! wanted to give it a try (I was torn b/t thi
Nat🎀

Nat🎀

135 likes

A hand holds a stack of five books, with the text 'Barnes & Noble book haul' overlaid, against a blue blanket background.
A hand holds the book 'Piranesi' by Susanna Clarke, featuring a centaur-like figure on a column, with genre labels like 'literary fiction' and 'magical realism'.
A hand holds the book 'Stone Blind' by Natalie Haynes, depicting Medusa with green snakes for hair, labeled as a 'feminist retelling' and 'mythology'.
barnes & noble haul 📚🥳
Y’all… my local Barnes & Noble got blown away by a tornado FOUR years ago and just recently reopened!! i may have made a few small trips already, but here is my haul from the last one! I’m so excited to dig into these books (i may have read one or two already oops 🤭). After finishing the Th
molly

molly

141 likes

A white plastic shopping bag from Autozone, partially filled with items, is held up. Overlay text reads "Autozone FINDS" and "SWIPE" with an arrow, indicating more content.
Two packaged 10-foot Type C charge and sync cables are displayed. One cable is blue, and the other is red, both labeled with "10 FOOT CABLE" and "TYPE C" on their packaging.
A hand holds a black spray can of Chemical Guys Nice & Wet Tire Shine Trim Coating. The label highlights its features for delivering a wet shine and protecting tires and plastics.
✨AutoZone Haul: Car Care Edition✨
🛒 My finds: • (2) 10ft Type C Chargers ⚡ (long cords = no more awkward stretching) • Chemical Guys Tire Shine ✨ • Chemical Guys Trim Coating Spray Shine & Protectant 🛡️ • Meguiar’s Last Touch Spray Detailer 💦 • Bucket of Gojo Scrubbing Towels 🧼
Kail 🎀

Kail 🎀

28 likes

The cover of Christopher Paolini's "To Sleep in a Sea of Stars" features a dark, starry background with a figure in space. It highlights "AN INSTANT NEW YORK TIMES BESTSELLER" and a quote from John Scalzi. The book rests on a grey textured surface.
Get ready for the long haul on this one… ✨
To Sleep in a Sea of Stars - Christopher Paolini ✨ 4.5/5 stars ✨ What a long, expansive ride… 😮‍💨 Quite literally, as this story spans across the universe. This is a story of the distant future and the politics involved when it isn’t just humans in the universe, and how humans handle contact w
Rachel 💫🐈‍⬛📚

Rachel 💫🐈‍⬛📚

32 likes

What’s in my Long Haul bag ✈️
Guys I HATE travelling 😆 my body absolutely goes through it and I get sooo anxious 🙃 These things really do make my journey a whole lot better and flying less scary… 🧘‍♀️Magnesium Gummies - I get really anxious travelling so these magnesium gummies are a life saver they chill me out soooo m
Alissa 💫

Alissa 💫

18 likes

My Ollie's Haul (Good stuff cheap 🙂)
◾️As an iced coffee lover, I bought this Mr. Coffee iced coffee machine for $9.99 elsewhere it's sold for $25.00, it also comes with a 22oz tumbler. ◾️Secret deodorant for my daughter. I got six for $3.99 each. elsewhere, one is sold for $9.99 it's long-lasting and works well for her onl
KizzyBless🇯🇲

KizzyBless🇯🇲

72 likes

An overhead flat lay shows a collection of pajama sets on a white bedspread, including black, white, striped, and pink heart patterns, representing an Amazon pajama haul.
A flat lay displays a black and a white short-sleeve button-up pajama set with matching shorts, both featuring contrasting piping, described as a two-pack made of cotton material.
A black and white striped long-sleeve button-up pajama top and matching long pants are laid flat, described as a satin material set with long sleeves and long pants.
Adorable Amazon Pajama Haul
I love cute pajamas and if you follow me you know I love a good pair of pajamas. I have said it before but going to bed in a cute pajama set just makes me feel like my life is a little bit more put together than it actually is. Here is a small haul of some new pajamas I found on amazon that I love.
cicidamouni

cicidamouni

276 likes

✨ Follow up post to my most recent VS haul✨
So as promised here is my new obsession that I said I would share only after I secured the bag 🥰 now y'all can have at it!😂🤣 This Angel cake and cream ( For me is everything!!!!!) I could literally smell like this for the rest of my life and be perfectly content. It's chefs💋 I did pic
SweetT87

SweetT87

298 likes

Book Haul!!!✨
If you have any reviews or opinions on any of these books please leave a comment i want to hear what you have to say! i haven’t read any of them yet but i look forward to all of them (also i wish lemon8 would allow more pictures in the slideshows🥲 rip that last books non aesthetic picture) #
Rinny

Rinny

43 likes

A graphic displaying flight essentials: bubble gum, motion sickness tablets, and wireless earbuds, set against an airplane wing and sky. Text reads 'FLIGHT ESSENTIALS i NEED WHEN FLYING'.
Long-Haul Survival: My Top 3 Flight Essentials
Traveling across time zones doesn't have to be a nightmare. If you’re prepping for a long-haul journey, your "in-flight survival kit" can make or break your mood (and your health) by the time you land. After hours in the air, I’ve realized I can't live without these three specific i
Travel with midz!

Travel with midz!

29 likes

Beauty Supply Haul
I haven’t been taking care of my natural because I’ve been so lazy lol. The curls and coils it can be a tad bit much. So here’s a couple of products I’ve purchased. What is your hair care routine? Let’s talk in the comments ⬇️. #beautysupply #hairproducts #fypシ #naturalhair
LifewithKat

LifewithKat

92 likes

Book lover life: Book Haul🌸
I am way too excited about this book haul. I have heard about Pride & Prejudice for a long time! I finally decided to read this staple for myself. I also picked up the physical copies of my two all time favorite books and When in Rome. Since I have never read it and probably should.😂 #b
HiimShailyn

HiimShailyn

17 likes

A stack of five books with colorful spines rests on a white fluffy blanket, with the text 'Mini Book Haul!' overlaid.
The book 'Redwood Court' by Delana R.A. Dameron, featuring a vibrant cover with a woman's silhouette, lies on a white fluffy blanket, described as a new family saga.
An open copy of 'Redwood Court' displays a handwritten dedication and signature from the author, Delana R.A. Dameron, on a white fluffy blanket.
Mini Book Haul📚
Oops! Long time no post! I’ve been in SUCH a brutal reading slump lately!😭 I think I’m getting back into the swing of things though! - - #lemon8bookclub #lemon8bookchallenge #bookwormsoflemon8 #books #booksoflemon8 #booksbooksbooks #readersoflemon8 #Lemon8 #bookhaul #botm
jacquelynrovene

jacquelynrovene

35 likes

💵 Dollar tree haul 💵
I have 4 Dollar Tree locations in my city and only went to one… it did not disappoint!! The shave oil and post shave serum smell sooooooo good 😍🤌🏼✨ #lemon8challenge #lemon8badgehunt #dollartreebodycare #dollaretreehaul #dollartreebeautyhaul
lifewithash

lifewithash

112 likes

My Grocery Haul As A Holistic Esthetician
I receive DMs and emails all the time asking about various skin conditions and which of my products would I recommend. If you've ever reached out to me, 9 times out of 10, I asked about your lifestyle before recommending anything. How's your diet? Is it balanced? How are you managing your s
NOIA Wholistics

NOIA Wholistics

630 likes

A white Five Below shopping bag with the store's blue logo, featuring overlaid text that reads '5 below haul' and 'SWIPE', indicating a shopping trip.
A plush toy shaped like a 'Red Dog Energized Pup' can, a packet of 'Peeling Gel', and a white box for a 'Marker Organizer' are displayed on a checkered background.
Two canned beverages, 'Liquid Death' and a 'RYS Energy Drink' in pink lemonade flavor, are shown alongside a sticker featuring a cat on a laptop with the phrase 'I'M NOT FEELING VERY WORKY TODAY'.
5Below haul!
I found so much stuff! I haven’t been to 5below in a long time. I found these cute squishies no Nee doh though 🥲 been trying to find some but everywhere is out. I went a bit overboard with the key/bag charms. They had a cute little station where you can make your own! They had K-pop demon hunter me
LeeAnn🐰

LeeAnn🐰

608 likes

See more