#elbowsup

3/24 Edited to

... Read moreAs someone who recently moved to Canada, I understand how surprising it can be to adjust to the rising cost of living here, especially with essentials like gasoline. Toronto's recent gas price spike—40 cents in just two weeks, reaching nearly $2.00 per litre—can really impact your daily budget, whether you're commuting or using a vehicle for work. One practical tip I learned early on was to adopt more fuel-efficient driving habits, like keeping the "elbows up" gesture as a simple reminder to avoid aggressive accelerating or braking, which helps conserve fuel. Also, Canada's diverse public transportation system, especially in big cities like Toronto, offers a reliable alternative that can significantly reduce fuel expenses. Getting involved with communities such as Canadian safety trainers (#canadiansafetytrainers) helped me stay informed about safety protocols and cost-saving measures when it comes to driving and vehicle maintenance. They provide valuable resources for newcomers adapting to Canada's driving conditions and regulations. If you’re moving to Toronto or anywhere in Canada, planning your transportation strategy with these tips in mind can ease the adjustment period and save you money amidst fluctuating fuel prices.

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Richard 🇨🇦Peanut Butter Club

Richard 🇨🇦Peanut Butter Club

26 likes

How to get rid of the dark elbows?
Follow this method. Trust me, you'll get a result that satisfies you. #arms #cleaning #shower #zseaskincare #Lemon8Diary
klihvbk

klihvbk

55 likes

ELBOWS UP
#proudcanadian #canada #Lemon8Diary
✨Vera✨🇨🇦

✨Vera✨🇨🇦

36 likes

Want a stronger core? Try these!
Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla
CGraceFitness

CGraceFitness

5230 likes

Dynamic Stretches & Hip Mobility | Leg Day Edition
This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab
Erika Quarles

Erika Quarles

355 likes

A flat lay of various hygiene products including lotions, bar soap, body wash, body scrub, and moist wipes, with text overlayed 'MY HYGEINE ✅ DO'S AND DONT'S ❌ part 2..'.
Two bars of soap and two bottles of body wash are displayed, illustrating the recommendation to double cleanse using bar soap before a hydrating body wash.
A pink loofah with a red 'X' and a pink African exfoliating net with a green checkmark are shown, advising to use the net instead of a loofah.
💗 Hygiene Do’s & Don’ts Every Girl Needs to Know 💗
Because smelling good is cute, but being CLEAN clean? That’s a lifestyle. If you’re only using body wash, you’re missing a step. Double cleansing your body is the secret to being clean-clean, not just smelling good. 🧼 Step 1: Bar Soap Start with an antibacterial or deep-cleaning bar soap to remov
PandaGLOW✨

PandaGLOW✨

4063 likes

Shy girl arm workout
For my girlies trying to get some toned arms 🤩 this is for you!! Weather you are just starting off on your fitness journey and are a bit shy and uncomfortable, or the gym is packed but you still need to get a good workout in, save this and give it a go! 1) Hammer curls: 4 sets of 12 reps! Tur
Madisonleeobrien

Madisonleeobrien

306 likes

How to do Push Ups Easily
Pushups should be easy for everybody regardless of how long you been working out. Make it a standard of 20 push ups minimum. Keep your core and glutes tight, make sure your elbows stay tucked in, and chest is puffed with shoulders back. Can you do more than 20 push ups?
mrdiversify

mrdiversify

1170 likes

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