Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

If you’re tired of skipping breakfast, grabbing something random on the way to work, or surviving off coffee until noon… this meal prep recipe is for YOU 👀 This high-protein breakfast casserole takes just a few minutes to throw together and gives you breakfast ready for the entire week. ✨ Mak

Ingredients 👇🏽👇🏽 2 eggs - 12g 2 chopped turkey sausage patties - 11g 2 slices of turkey bacon- 8g whole wheat tortilla - 8g pinch of spinach - 2 g #protein breakfast #get in high protein breakfast #breakfastideas #breakfastrecipes #breakfastburrito

It’s so good - Chia seed pudding made with: - plant based yogurt - chia seed - almond milk - some maple syrup I layered some ripe pineapple and chia seed pudding to fit my cup and topped it off with milo #chiapudding #chiapuddingrecipe #chiaseedpudding #breakfastideas #parf

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

Berry Yogurt Bark in a bowl. 🫐 Easy Protein Berry Yogurt Bowl: Prep time: 2 minutes Servings: 1 Ingredients: • 1 cup Greek Yogurt (Plain or Vanilla) • ½ cup Fresh berries (Strawberries, Blueberries, or Raspberries) • 1 tbsp Honey or Maple syrup (optional for sweetness) • ¼ cup Granola (fo

Ya’ll if it’s one thing I’m going to do…it’s make a southern meal healthier! 🙌🏾 I literally crave this on a weekly basis. But to fit this in my daily lifestyle, I had to do some tweaking by turning this into a protein packed bowl💪🏾✨ My Omad (one meal a day) bowl has: • 90g grits • 150g cott

Ingredients: • 1 whole wheat or low-carb tortilla • 1 egg + 1 egg white • 1 slice turkey bacon (or 2 if thin) • ¼ cup baby spinach • 2 tbsp shredded mozzarella or cheddar (optional) • Olive oil spray ⸻ Instructions: 1. Cook

One of my favorite pre-workout breakfast meals. Made quick and easy! 3 hard boiled eggs (18g of protein) 1/2 Hass Avacado (10-15g healthy monounsaturated fats, 2g of protein) 1/2 cup of Cottage Cheese (12-14g of protein) 4 Strawberries (approx 6g of carbs, 2g of fiber, 1g protein) 30-60 mi

A good quality protein meal to feed your workout in the morning. Oatmeal Banana Protein Cakes Recipe: 2 eggs 2 bananas 1 cup of whole grain oats & blend Very easy & quick💨 #post workout breakfast #protein breakfast

Breakfast or snack idea-Scrambled oats 🥣🫐 One one to elevate your typical “oats” Tastes just like healthy granola without a ton of added sugar 🍌 * one banana * 1/2 cup of oats * One egg * Teaspoon of chia seeds * Teaspoon of honey Optional to use oil or butter in frying pan Top with yogh

If you feel like you can’t eat butter on toast and lose weight, you and I are probably meant to work together. 😉 Having satisfying meals makes SUCH a difference in the whole weight loss/health journey. If that means having butter on toast, we’re going to fit it in. Here’s how to make this mea

My latest breakfast obsession 1 of the light & fit Greek vanilla yogurt cups 1 tsp honey A sprinkle of Honey Bunch of oats granola 1 tablespoon of PB So light but filling at the same time! #proteinrecipes #breakfastideas #breakfast #yogurt bowl

Protein-packed breakfast to start your day strong Ingredients Wrap Batter 2 large eggs 1 handful fresh spinach ½ cup oats (about 45g) ¼–½ cup water (just enough to blend smoothly) Filling ¼–½ cup cottage cheese ½ avocado, sliced Optional: chopped chile (serrano, jalapeño, or your fa

#protein🥩 #protein breakfast #gym #healthyfood #bodytransformation