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My cottage fries came out perfect this way
I’ve made sweet potatoes a lot of different ways and this is the version I keep going back to. the outside gets crispy and the inside stays soft every time. pro tip: steam sweet potatoes in microwave for 5 mins to make them easier to cut. add a little cinnamon or hot honey on top if you want th
Alia Frech

Alia Frech

1 like

My lazy chicken bacon ranch wrap hack
I didn’t feel like cooking at all so I used a salad kit and threw this together it ended up being way better than I expected and took like 10 mins pro tip: use a pre-packaged salad mix to save time and add extra flavor. it makes this so easy and honestly tastes better than doing it from scratch
Alia Frech

Alia Frech

9 likes

I didn’t expect a wedge salad to be this good
didn’t expect a wedge salad to actually be this good but this one has everything. it’s one of those salads that actually pro tip: add extra bacon, cheese, or whatever toppings you like to make it more filling or chop everything up and turn it into a chopped salad (so good) 🥗 ingredients &#
Alia Frech

Alia Frech

10 likes

My crockpot high protein meal this week
I needed something easy this week and didn’t feel like cooking, so I threw this in the pot. it ended up being so good and actually kept me full. Pro tip: you can make this on the crock pot, or stove top like I did if you don’t have one. Just simmer on low for 3 hours! 🍲 ingredients •
Alia Frech

Alia Frech

2 likes

I turned a summer salad into edible art
I made this just for fun and it turned out way cuter than I expected ☀️ honestly the easiest way to make fruit feel a little more special for summer pro tip: you can buy pre-sliced fruit to make it even easier! Drizzle some honey for an added glaze 😋 🍉 ingredients • strawberries &#x
Alia Frech

Alia Frech

34 likes

This high protein beef stroganoff is elite
I didn’t expect this to be this creamy without using heavy cream. this is one of those meals that somehow tastes even better the next day Pro tip: you can blend the cottage cheese to make it more smooth! 🥩 ingredients • 1 lb ground beef • 2 tbsp olive oil • 1/2 lb
Alia Frech

Alia Frech

42 likes

This gluten-free quesadilla is so easy
I make this when I need something quick but still filling. it’s one of those meals that never misses. Pro tip: this is fully customizable! Try different proteins or adding more veggies. 🐔 ingredients • 2 large flour tortillas • 1 cup cooked chicken • 1/2 cup Colby
Alia Frech

Alia Frech

3 likes

My easy salmon croquettes that feel fancy
I didn’t expect these salmon croquettes to be this good but they feel way fancier than they are. I make these when I want something a little lighter but still filling. Pro tip: add another egg if they are not sticking together well. If you are starting out, this is a relatively easy meal for be
Alia Frech

Alia Frech

6 likes

This Korean-fried chicken is so good 👉 ⭐
I didn’t expect this to be this good but the sauce is actually insane. It tastes like takeout but was way easier than I thought. I added air fried broccoli for my veggie. 🍗 ingredients for the chicken • 1 lb chicken thighs, cut into pieces • 2 tbsp rice vinegar •&#x
Alia Frech

Alia Frech

9 likes

I made my dad’s favorite carrot cake again
I’ve been craving something cozy but not overly sweet and this was exactly what I wanted. I didn’t expect it to be this good but I’ve already made it twice. 🥕 ingredients • 1 1/2 cups all-purpose flour • 1 1/2 tsp baking powder • 1 tsp cinnamon • 1/2 tsp nutmeg • 1/2 tsp salt • 2 eg
Alia Frech

Alia Frech

3 likes

I made cheesesteaks at home and now I get it
I didn’t expect homemade cheesesteaks to be this good but now I don’t even want to order them anymore. Messy, but so worth it. You can mix it up with chicken, or veggie style. 🥩 ingredients • 1 sweet onion, thinly sliced • 1 red bell pepper, sliced • 1 green bell p
Alia Frech

Alia Frech

2 likes

made these for me… and my dog loves them
I wanted something easy and a little healthier to snack on and didn’t expect my dog to love them too. Now we both eat these and honestly… I think he’s more obsessed than I am. 🍌 ingredients • 2 ripe bananas • ~1/3 cup peanut butter • 1/2 cup rolled oats •
Alia Frech

Alia Frech

1 like

My one pan Cajun chicken & shrimp rice
This Cajun chicken sausage and shrimp rice is the ultimate one-pan comfort meal—bold, smoky, and packed with flavor in every bite. It’s quick enough for a weeknight but tastes like it took all day. Ingredients 1 tablespoon olive oil 1 bell pepper, chopped 1 container mushrooms, sliced 1 lb c
Alia Frech

Alia Frech

5 likes

I’ve been eating this every day for lunch
This lighter chicken salad recipe is perfect. I didn’t expect something this simple to be this good, but now I keep making it on repeat. This is my go-to when I want a quick lunch that actually keeps me full. Inspired by Chicken Salad Chick! 🥗 ingredients • 2 cups shredded chicken &
Alia Frech

Alia Frech

3 likes

Chicken Caesar Wraps (The Easiest Lunch Ever)
These chicken Caesar wraps are my go-to quick lunch—protein packed, creamy, crunchy, and so easy. Just mix everything, wrap it up, and lunch is done in minutes. Perfect for busy days! Ingredients 1 lb chicken breast, diced 1 tbsp oil 1 tsp paprika Salt and pepper, to taste 4 hard-boiled eg
Alia Frech

Alia Frech

11 likes

Healthy Buffalo Chicken Dip
Buffalo chicken is always a crowd favorite! Try this healthier version featuring cottage cheese and sweet potato skins. It’s sure to be a big hit. So easy, so flavorful, and always the first dish gone! 😋 🍗Buffalo chicken sweet potato skins: 2 Sweet potatoes 1 lb Chicken breast Primal kitche
Alia Frech

Alia Frech

3 likes

High-Protein Cottage Cheese Tuna Salad 🐟🥗
High-protein tuna salad made with cottage cheese for a creamy, lighter twist. Quick, easy lunch ready in minutes. Enjoy with crackers, in a sandwich, or over greens for a simple meal. 🐟💛 Ingredients 3 (5 oz) cans white albacore tuna, drained well 1/3–1/2 cup cottage cheese 1 stalk celery, mi
Alia Frech

Alia Frech

2 likes

High Protein Chia Seed Smoothie 🤍🌱
High protein breakfast on the go! If you’re like me and love chia seeds but not the texture, blending them makes for a delicious smoothie. The recipe is super customizable, flexible and keeps you full all morning long. 💪🥣 Ingredients 1 ripe banana ¼ cup chia seeds ½ cup milk of choice 1 sco
Alia Frech

Alia Frech

4 likes

Protein Packed Beef Bowls
🌮🥩 High-Protein Sweet Potato Beef Bowl If you love sweet + savory combos, this one’s for you. Packed with protein, fiber, and healthy fats — and it takes under 30 minutes 🙌 🛒 Ingredients (1–2 servings) 1 lb ground beef (I use 85/15 or leaner) 1–2 tbsp Siete Taco Seasoning 1 large sweet potat
Alia Frech

Alia Frech

4 likes

Chipotle-Style Burrito Bowls
Make this flavor-packed burrito bowl at home — perfect for meal prep, family dinners, or Chipotle cravings! 🌮 What’s in my bowl: • Cilantro lime rice • Chipotle-style steak or chicken • Black beans • Corn • Shredded romaine • Monterey Jack cheese • Guacamole • Sour cream • Store-bought
Alia Frech

Alia Frech

7 likes

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Alia Frech
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Alia Frech

Veterinary Student