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I made my dad’s favorite carrot cake again
I’ve been craving something cozy but not overly sweet and this was exactly what I wanted. I didn’t expect it to be this good but I’ve already made it twice. 🥕 ingredients • 1 1/2 cups all-purpose flour • 1 1/2 tsp baking powder • 1 tsp cinnamon • 1/2 tsp nutmeg • 1/2 tsp salt • 2 eg
Alia Frech

Alia Frech

2 likes

I made cheesesteaks at home and now I get it
I didn’t expect homemade cheesesteaks to be this good but now I don’t even want to order them anymore. Messy, but so worth it. You can mix it up with chicken, or veggie style. 🥩 ingredients • 1 sweet onion, thinly sliced • 1 red bell pepper, sliced • 1 green bell p
Alia Frech

Alia Frech

2 likes

made these for me… and my dog loves them
I wanted something easy and a little healthier to snack on and didn’t expect my dog to love them too. Now we both eat these and honestly… I think he’s more obsessed than I am. 🍌 ingredients • 2 ripe bananas • ~1/3 cup peanut butter • 1/2 cup rolled oats •
Alia Frech

Alia Frech

1 like

My one pan Cajun chicken & shrimp rice
This Cajun chicken sausage and shrimp rice is the ultimate one-pan comfort meal—bold, smoky, and packed with flavor in every bite. It’s quick enough for a weeknight but tastes like it took all day. Ingredients 1 tablespoon olive oil 1 bell pepper, chopped 1 container mushrooms, sliced 1 lb c
Alia Frech

Alia Frech

4 likes

I’ve been eating this every day for lunch
This lighter chicken salad recipe is perfect. I didn’t expect something this simple to be this good, but now I keep making it on repeat. This is my go-to when I want a quick lunch that actually keeps me full. Inspired by Chicken Salad Chick! 🥗 ingredients • 2 cups shredded chicken &
Alia Frech

Alia Frech

1 like

Chicken Caesar Wraps (The Easiest Lunch Ever)
These chicken Caesar wraps are my go-to quick lunch—protein packed, creamy, crunchy, and so easy. Just mix everything, wrap it up, and lunch is done in minutes. Perfect for busy days! Ingredients 1 lb chicken breast, diced 1 tbsp oil 1 tsp paprika Salt and pepper, to taste 4 hard-boiled eg
Alia Frech

Alia Frech

11 likes

Healthy Buffalo Chicken Dip
Buffalo chicken is always a crowd favorite! Try this healthier version featuring cottage cheese and sweet potato skins. It’s sure to be a big hit. So easy, so flavorful, and always the first dish gone! 😋 🍗Buffalo chicken sweet potato skins: 2 Sweet potatoes 1 lb Chicken breast Primal kitche
Alia Frech

Alia Frech

3 likes

High-Protein Cottage Cheese Tuna Salad 🐟🥗
High-protein tuna salad made with cottage cheese for a creamy, lighter twist. Quick, easy lunch ready in minutes. Enjoy with crackers, in a sandwich, or over greens for a simple meal. 🐟💛 Ingredients 3 (5 oz) cans white albacore tuna, drained well 1/3–1/2 cup cottage cheese 1 stalk celery, mi
Alia Frech

Alia Frech

2 likes

High Protein Chia Seed Smoothie 🤍🌱
High protein breakfast on the go! If you’re like me and love chia seeds but not the texture, blending them makes for a delicious smoothie. The recipe is super customizable, flexible and keeps you full all morning long. 💪🥣 Ingredients 1 ripe banana ¼ cup chia seeds ½ cup milk of choice 1 sco
Alia Frech

Alia Frech

4 likes

Protein Packed Beef Bowls
🌮🥩 High-Protein Sweet Potato Beef Bowl If you love sweet + savory combos, this one’s for you. Packed with protein, fiber, and healthy fats — and it takes under 30 minutes 🙌 🛒 Ingredients (1–2 servings) 1 lb ground beef (I use 85/15 or leaner) 1–2 tbsp Siete Taco Seasoning 1 large sweet potat
Alia Frech

Alia Frech

4 likes

Chipotle-Style Burrito Bowls
Make this flavor-packed burrito bowl at home — perfect for meal prep, family dinners, or Chipotle cravings! 🌮 What’s in my bowl: • Cilantro lime rice • Chipotle-style steak or chicken • Black beans • Corn • Shredded romaine • Monterey Jack cheese • Guacamole • Sour cream • Store-bought
Alia Frech

Alia Frech

7 likes

Easy Chicken Teriyaki Stir Fry
Craving takeout but want something quick at home? This Chicken Teriyaki Noodle bowl is SO easy and packed with flavor 🍜 Ingredients: Rice noodles Chicken and/or shrimp Packaged stir fry veggies Salt & pepper Garlic powder Onion powder Soy sauce Teriyaki sauce 👩🏽‍🍳 Instructions: 1.
Alia Frech

Alia Frech

6 likes

3 Ingredient Egg Bites ☀️🍳
Breakfast just got easier 🥐✨ These 3-ingredient quiche bites are made with Annie’s croissant dough, eggs, and cheese. So simple, so yummy, and perfect for busy mornings or breakfast on the go! Pro tip: Avocado cooking spray is a healthier alternative to prevent sticking! #lemon8partner #e
Alia Frech

Alia Frech

6 likes

3 High Protein Breakfast Ideas
Sharing 3 of my favorite high-protein breakfasts 🥣✨ 1) Kodiak muffin mix (16g protein and so easy) 2) Kodiak waffles with tons of flavor options (12g per serving) 3)My go-to yogurt parfait with TooGood yogurt (13g protein), Purely Elizabeth granola, honey, and fruit of choice. These are all p
Alia Frech

Alia Frech

200 likes

Homemade Poké Bowls
Poké bowls are one of my favorite foods!! But they are always so expensive so I wanted to try to make my own and it did not disappoint. 1. Choose and prepare your toppings- I did avocado, fresh mango 🤤, carrots, and cucumber but the options are endless. This combination was 👌🏼 2. Next, I cooked
Alia Frech

Alia Frech

5 likes

Protein Packed Kale Salad
Meal prepping for a long week ahead is my favorite form of self-care 🤍 This kale salad is absolutely delicious, protein-packed, and keeps you full—your future self will seriously thank you! #lemon8partner #saladrecipes #kalerecipes #mealprep #lemon8challenge
Alia Frech

Alia Frech

13 likes

Dinner Meal Prep Idea 🍝
One of my go-to comfort meals 🤍 baked pasta loaded with sneaky vegetables and a cottage cheese swap instead of ricotta. So yummy, easy, and filling—perfect for meal prep and lasts me 3–4 meals. Bake at 375 for 30 minutes! Here is the recipe: Ingredients 1 pound ground sausage 1 can marinara
Alia Frech

Alia Frech

44 likes

Easy Mocktail Idea
Dry January mocktail idea ✨ just 2 ingredients: Suja Organic juice (so many flavor options) topped with club soda. Super refreshing, bubbly, and an easy way to support my gut health without missing a fun drink 🤍🍹 #lemon8partner #DryJanuary #lemon8challenge #mocktailrecipe
Alia Frech

Alia Frech

6 likes

Come Thrift with Me!🥰
Thrifting is one of my favorite ways to shop. It’s eco-friendly, affordable, and you never know what you are going to find! I have scored some major brand items for 1/4 of the price. The key to striking gold is to be patient and sift through EVERYTHING. 👗 This little lace dress was so darling! It’
Alia Frech

Alia Frech

48 likes

🤍College Gameday Outfit Ideas 🧡
It’s officially football season!! One of my favorite parts is dressing up and heading to the tailgates-but I always struggle with what to wear! Here are some ideas for all of your gameday needs. 🧡 Cheer skirt and top with your team’s colors- makes you feel adorable and is a lighter option for tho
Alia Frech

Alia Frech

2 likes

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Alia Frech
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Alia Frech

Veterinary Student