32 followers

Follow

Follow

Follow

0 saved

1

💪🏽🩷

#heavyropes #sakeofmyhealth #healthmatters /LA Fitness

2025/5/1 Edited to

Related posts

New Lemonhead Ropes

I found the new Lemonhead Ropes! I love anything lemon and lemon heads are one of my favorite candies, so I had to buy them and give it a try. They were very tasty the gummy rope part of the candy was sweet and lemon flavor just like the hard candy coating of lemon heads. The white filling of

523 likes

The Costco Yardistry Greenhouse

I was fortunate enough to be gifted this wonderful greenhouse for my first Mothers Day by my husband.🌸 We got it up 2 weeks after, and these pictures are from the day it was bult. It's nowhere near as empty now, but I also still have so much space left to fill with goodies. I absolutely love th

1101 likes

Wound Care & the Musculoskeletal System

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

195 likes

1 like

Replying to @Ivy Maldonado🇵🇷 Alternative to ball slams?! Try battle rope slams or Dummbell Squat and Press. Same amount of reps/time 😉 #ballslams #squatandpress #megantheestallionworkout

0 likes

Weighted jump ropes>>> @hereropeconnect

26 likes

7 likes

A clear platter holds multiple vibrant Jolly Rancher candy apples in red, orange, yellow, green, and purple, each with a wooden stick. Text below lists ingredients: 6 apples, 50 Jolly Rancher hard candies, and 6 wooden candy apple sticks.

Jolly Rancher Candy Apples

March 2, 2025 by Freya Allen Jolly Rancher candy apples Introduction Jolly Rancher candy apples are a fun and vibrant twist on the classic candy apple. With their glossy, fruit-flavored coating, these apples are a show-stopping treat for parties, holidays, and special occasions. Unlike tradi

2226 likes

#battleropes #exercise #workout #weightlossjourney

6 likes

A person is shown in bed, covered by a duvet, reading a book. The image has a large pink overlay text that reads "HOW TO BECOME A 5AM GIRLY" at the top.

A smartphone displaying multiple alarm settings is placed on a gray upholstered surface. Overlay text advises to "GRADUALLY ADJUST YOUR SLEEP SCHEDULE" and "Avoid Hitting Snooze" by shifting bedtime and wake-up times.

A bed with white and beige bedding features a book titled "THINGS WE NEVER GOT OVER" and a white fluffy blanket. Overlay text suggests creating a relaxing bedtime routine, including reading or stretching.

The ultimate guide to becoming a 5am girly

Hello girl! 🍋 Waking up at 5am it’s not about waking up early for the sake of it; it’s about turning those quiet morning hours into a time for personal growth and productivity. The journey to becoming a 5 a.m. girl starts with a solid routine and a bit of discipline. Imagine starting you

469 likes

Battle ropes back in 2022 ugh miss it!

#battleropes #strongsupport #lemon8 #gymmotivation #gymshark

8 likes

Holy Saturday 🙌🏼

Matthew 27:62-66 | Luke 23:54-56 | Psalm 130:5-8 I was sent a post from two different friends yesterday. The post was about Saturday - the day after the cross. Nobody talks much about Saturday. We talk about Friday—the cross, the pain, the blood, the sacrifice. And we celebrate Sunday—the

1102 likes

A car interior view looking out onto a straight road under a clear sky, with text overlay "My Favorite Episode Stories Romantasy" in green and white.

A screenshot of the Episode story "Born To Rule" by Mari Rose, featuring a male character with fangs and yellow eyes, described as a dark romance wolf shifter story.

A screenshot of the Episode story "Forever Enchanted" by Skar M., depicting a princess and a dark prince, described as a fantasy story about an arranged marriage.

My Favorite Romantasy Episode Stories🍄✨🧚🏽‍♀️

Let’s be real…. I know y’all used to read Episode stories😏 For those that have not been on the app in a while there are so many good stories written by community writers. I started back reading on Episode around 2 years ago and here are some of my fav romantasy stories🙂‍↕️ My Number 1: 📚 Tit

30 likes

Save This For Celery Sake!

Here are all the companion plants and planting times for celery! Don’t miss the best soup companion for next winter! #celery #garden #growingplants

123 likes

Ropes Course Completed 🪢💯✔️

#ropescourse #zipline #indoor #margaritaville #resort

6 likes

Winters actually warp my brain in the worst way #seasonaldepression #oahu #hawaii #sadness #waikiki

0 likes

A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.

Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3334 likes

📚 my annotations for a court of thorns & roses 🥀

... so far this is what i've annotated ! i'm only at page 129 so like half way but it's really good ! i'm so glad i decided to start reading this book 📖 hoping i can pick up the next ones soon, i'm loving the enemies to lovers vibe (am i wrong??) 🤭😂 predicting it to be maybe a 4

27 likes

A close-up view of green grass with small purple flowers, featuring overlay text that reads, "Read this If you're ready to choose yourself..." The bottom left corner shows "lemon8 @stolentimepoetry."

An open book displays a poem titled "STOLEN TIME" on the right page, discussing choosing peace, happiness, and letting go of negative emotions. The bottom left corner shows "lemon8 @stolentimepoetry."

A black book titled "Stolen Time" by DEJA T. N. JAMES lies on green grass. The cover features a white illustration of a woman, a bird, and a clock. The bottom left corner shows "lemon8 @stolentimepoetry."

Protect your peace 💕

Link in bio✨ #poetry #book #poems #selfcare #selflove

344 likes

Happy birthday to Baddo. 🎉 Some artists chase relevance. Others shape the direction of the culture itself. Fifteen years in, Olamide has done both, as a hitmaker since Eni Duro first announced him to the streets, and as the architect behind a generation of stars, from Lil Kesh to Asake.

0 likes

#Workoutanytimefitness #Ropesworkout #bodytransformation #coomingsoon

0 likes

Say goodbye to yes foods and no foods

*I am not talking about things that aren’t food like dyes and chemical ingredients, okayyy. I will always advocate that those things aren’t edible.* I am talking about how I lived for YEARS with an ever changing (based on all my heavy research) of yes foods and no foods. The “healthy living” si

9 likes

3 Stunning Hoya Ropes For Your Colection🌿

If you love unique trailing plants, the Hoya Hindu Rope is a must-have and there’s more than one variety to swoon over. In my collection, I have: 1️⃣ Mauna Loa Hindu Rope – Curly green leaves with splashes of creamy variegation. 2️⃣ Variegated Hindu Rope – A perfect mix of deep green and cream

27 likes

Books I Loved Enough to Reread

Every so often, I stumble into a story that sticks with me—characters that won’t leave my head, worlds that feel more like memory than fiction. And when that happens, I find myself going back, chasing the same feeling all over again. For me, those series are: ✨ *The Shepherd King* ✨ *The C

208 likes

(3/3)LOST LORE: AlfSeiðr✨️48🪙SPECIAL🟤EDITION🪙💍HoddJörð🟤

(3/3)LOST LORE: AlfSeiðr✨️48🪙SPECIAL🟤EDITION🪙💍HoddJörð🟤of which is part of the on going series (this being the 48th of 102-[of which the 102nd installment [part of a SPECIAL EDITION covering the the runes & how they are "read"/consulted, of which is a feature of an (exclusive to those w

2 likes

Jamaican Grape Nut Ice Cream Popsicles

Jamaican Grape Nut Ice Cream Popsicles. These popsicles are perfect for summer time and the whole family can enjoy. Ice Creams are for Sundays and this popsicle ice cream was amazing and a must-try ‼️ Comment RECIPE for the full recipe and exact measurements Recipe Here➡️ https://jerktavern.

67 likes

snacks you should get in a calorie deficit 🛍🍋

you know your girl LOVES to eat. but i also don’t want to lose all my hard work 🥲 so here’s some snacks i’ve been OBSESSED with while on my recomp! joyride candy: 80 calories per 4 pieces! a FANTASTIC alternative to sweet tart ropes. they DO taste a little strange at first bite. but they taste g

100 likes

Bible verses I love

Isaiah 41:10 John 3:16 2 Corinthians 12:9-10 Matthew 11:28-30 #ldschurch #biblestudy #god #jesus #verses

6 likes

💕📚January 2026 Reading Wrap-Up📚💕

Total Books: 14 eARCs: 2 My favorite Book for the Month of January was: * ‘Halfway to the Grave’ by Jeaniene Frost (Night Huntress Book One) (ReRead) (Published 2009) (Available on KU as of 1/2026) Romanceopoly 2026 Challenge Prompts Completed: * Registrar’s Office: ‘Fragile Sanctuary’ b

7 likes

A page from "The Great Gatsby" with the title "My annotations for The Great Gatsby" and the beginning of Chapter 1. The text about not criticizing others who haven't had the same advantages is underlined.

Page 40 of "The Great Gatsby" with a hand holding the book. The text "simultaneously enchanted and repelled by the inexhaustible variety of life" is underlined.

A page from "The Great Gatsby" with a hand holding the book. The text describing Gatsby's rare, reassuring smile and its effect on others is underlined.

The Great Gatsby annotations

#lemon8bookclub #thegreatgatsby #annotatingbooks #bookwormsoflemon8 #bookaesthetic

10 likes

The cover of an altered book titled "My SALEMS Altered book Progress P.1" made with cut-out letters, decorated with stars and two fluffy pom-poms, one light blue and one orange.

An altered book page featuring playing card cutouts with red hearts, a library due date card, a patterned fabric swatch, and a nature image of water and a boat.

An altered book page with a large cutout of a pink flamingo on the left, and on the right, decorative papers, a playing card, a red heart gem, and a red fluffy pom-pom.

My altered book progress P.1‼️

I started this altered book in the mental hospital a while back. They don’t all look the best, but I love it nonetheless. It holds memories and has overall character. I had only started getting into scrapbooking at the same time. So this was a learning process of what looks best. #scrapbookingther

24 likes

Pumpkin Spiced HIIT Workout | 30 Min Burner 🥵💪

Spiced it was. 😮‍💨 This HIIT workout was heavy on the upper body, core, and was such a good one! I've added some tips and cues in the photos above but want to give some beginner alternatives down here. These exercises are so versatile that if you want to either tone them down or advance them

23 likes

Get Plowed at the Ropes Mansion

Alison’s House from #HocusPocus

8 likes

See more