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Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
860 likes



How to care for DOWN THERE 🐱👙
1. Use a baby washcloth because it’s abrasive enough to throughly clean but gentle enough to not rub the skin raw 2. Clean with soaps that are formulated for down there to remove leftover pee, discharge, sweat, etc. 3. Chlorella or chlorophyll (whichever you can get your hands on) is an interna
CynthiasCorners
3355 likes



✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun
3096 likes

Y'all know how I get down wit the Press-On kits😜
#pressonnails #pressons #beginnernails #nails #nailinspo💅
ItzQueenVon_ 🖤👑
304 likes



how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley ◡̈
1583 likes



My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️
1595 likes

Pineapple Upside Down Cupcakes
Pineapple Upside Down Cupcakes You’ll Need: 1/2C unsalted butter, melted 24 stemless maraschino cherries 1 can pineapple rings 1 1/2C brown sugar 1 box vanilla cake mix 1 1/4C pineapple juice 1/3C vegetable oil 3 large eggs Directions: 1. Preheat oven to 350*F and spread 24 muffin
Girlgetthecoffee
438 likes



what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun
1219 likes

how to get better handwriting
- Practice Regularly: Set aside time each day to write, even if it’s just a few sentences. - Slow Down: Focus on forming each letter carefully rather than writing quickly. - Maintain Proper Posture: Sit up straight with your feet flat on the floor and your paper at a comfortable angle. - Use Con

arianna tamayo
371 likes



How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie
1646 likes

No lat pull-down machine? no problem! 💪🏼
“RELOAD MASTERY BUNDLE – 40% OFF! ⚡ Get ALL my workout programs for the price of ONE—but only for a limited time! 🔥 #gymmotivation #fitnessjourneymotivation #bodytransformation
Lily Rose🏋️♀️
80 likes



Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules
1076 likes



How to book your dream trip with NO MONEY DOWN!
If you’re serious about turning your dream trip into a plan—SAVE this post and follow me. I’m teaching you how to travel smart, not stressed. Let’s talk strategy. I spent 30 days traveling through Africa and Asia and didn’t go into debt to do it. Here’s the exact strategy I used to book my dr
Kamiah Tashey
1592 likes



easy 10 minute cool down stretch🧘🏼♀️🤸🏼♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼♀️🏋🏼🏋
Michal_idan
176 likes



40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
Cintia Enis
630 likes

How to get down the stairs with a torn calf muscle
#injury #torncalf #calfmuscles #crutches
Alyssa
29 likes



you cannot get unjoyed!!✨
“You can get unhappy, but you cannot get unjoyed because joy is something that God gives you!” — Joyce Meyer ~ Happiness is one of the most common things that people try to chase. It comes and goes just like all of our emotions. I too have attempted to grab hold of it so it never leaves and hav
chey
188 likes

my nail tech ate down 😍
my nail tech just did it better 🙂↕️ #nails #frenchnails #nailinspo #nailsideas #blackgirlnails set by @ setzwitlex
Stephanie
1222 likes

Spring Recipe: Pineapple Upside Down Cake
Buddies, you won’t always get a homemade recipe from me. However, my doctored recipes are just as good. Today, I’m sharing a newly tried but oh so yummy doctored Pineapple Upside Down Cake. This is a super easy and user friendly recipe for a tasty Spring/Summer sweet tooth treat. Don’t knock it, un
FleurishwithZ
1060 likes

F wit' the Bull, You get the HORNS*****
#fashionfinds
J*C*L
1 like



Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker
1493 likes

Salad Recipe Eat Pretty Get Healthy 24 lbs Down🥗 🎀
My best advice when it comes to changing your eating habits is to find something that you like and eat it over and over again. That is what I do with salads. I love salads and so I do my best to bulk them up and make them very very pretty. Eating is also about the experience it’s okay to enjoy heal
Sarah The Diva 🎀
74 likes

Perfect for Spring~🍍Upside Down Cake
Buddies, you won’t always get a made from scratch recipe from me and that’s ok, but when I doctor it up, it’s just as delicious! This one is so good! Today I’m resharing one of my favorites: Doctored Pineapple Upside Down Cake. A perfect cake for your Spring/Summer sweet tooth. Don’t knock it ‘
FleurishwithZ
442 likes



Drop sum nba players down below 👀
#nba2k26 #2k26 #whymani0 #bestbuild #xyzbca
WICKED
0 likes

Get Down to the Pores! 🫧
If your skin just feels heavy and dirty or you want make sure all that makeup residue is gone… this is your go-to! 🙌🏽 This cleanser from Active Argan has a creamy-gel consistency that’s going to lift all that dirt and debris off the skin, even the leftovers from removing your makeup! It’s full o
Courtney Renee’
31 likes



Book series I couldn’t put DOWN!!
The MMCs in these books - whew 🔥 🌶️ #ACOTAR #TOG #FourthWing #frombloodandash #fleshandfireseries #platedprisonerseries #powerless #sparkofeverflame #quicksilver #theveiledheir
Bookgirlie
121 likes



78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
Nikki Brown🤍🎗️
1505 likes



How I slimmed down my waist ✨🥰
So June 19th I started a steps challenge with some friends because I wanted something that would help hold me accountable and take my fitness journey to the next level. Here we are 2 weeks later and yallll, I’ve seen some greattttt results 😩. I HATE that I did not take any progress pictures but
LeAndra’s Diary
364 likes



Travel Down Under to Australia 🇦🇺✈️
📲SAVE THIS POST G'day mates! Let's explore all the cool things there are to do and in the coastal city of Sydney together. Below I have prepared a little guide for you! 🏠Best City to Stay: For your first time in Australia, I suggest you stay in Sydney. Stay near Circular Quay fo
Stephie Grace
16 likes



Tips for how I take down Bible study notes📗✍🏾
As a mom I feel like I have no time to self. Just because I still haven’t gotten to read the full Bible. I still have full belief in our creator. These are some simple ways & time managing I include to help me navigate through the Bible and not feel so overwhelmed. #beginnersbible #fypシ゚vi
Meek🎀🛻🫧
27 likes



WIEIAD 100lbs down in 10 months
I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat
Jules
1179 likes

A Joke That Could Get Him Cancelled?
Jimmy Carr is known for pushing boundaries, and this bit on pronouns is no exception! He breaks down the difference between trans and non-binary issues with his signature wit, leading up to a punchline that definitely caught the audience off guard. Love him or hate him, his timing is impeccable.
E-$$3|\|+¡@L
5 likes

✨Don’t Understand Lemon8? Let Me Break It Down!🍋
“Been seeing a lot of chatter about folks not understanding Lemon8 👀—let me break it down for you: 1️⃣ Think Pinterest meets Instagram: It’s about sharing visually appealing content that provides value. From aesthetic layouts to detailed captions, this platform thrives on inspiration and informa
Butta Babi
5 likes
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