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Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!!

I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories and that should be more or equal to the amount of protein. If it has 200 cals, drop the last 0 and you have 20g protein.

#costco #proteinideas #proteinhaul #costcohaul #weightloss

2025/2/26 Edited to

For anyone aiming to increase their protein intake while managing calories, understanding the protein-to-calorie ratio is essential. For instance, products with 200 calories should ideally provide at least 20 grams of protein. This simple calculation can make it easier to select foods that help achieve fitness goals. Key grocery items like Kirkland's seasoned rotisserie chicken, which offers 19g of protein per 3oz serving, are perfect for meal prepping and can be easily incorporated into salads or wraps. Additionally, incorporating high-protein snacks like Premier Protein shakes and Good & Gather cottage cheese can provide quick protein boosts throughout the day. Choosing frozen meals like Lean Cuisine Swedish meatballs or smart snacks such as shrimp and avocado toast also offer convenient options that align with a protein-rich diet without excess calories. Utilizing these products can simplify the process of meal planning and ensure you meet your daily nutritional needs. Remember to look for options with higher protein content and minimal additives for the best health outcomes. Balancing these elements while following a 1:10 protein-to-calorie ratio can significantly aid in effective weight loss journeys and overall wellness.

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