alissamarie_wellness

5914 followers

Follow

Follow

Follow

1/2

7 saved

12

1

Immune & Skin Glow Smoothie 

Ingredients: Spinach, pineapple, mango, avocado, coconut water, Greek yogurt, ginger. (I also add collagen powder for an extra boost)

Benefits: Hydrates skin, boosts digestion, and supports immunity.

⸻

This blend combines hydrating coconut water, vitamin-rich fruits, and anti-inflammatory ginger to promote overall wellness.

#immunesystembooster #healthyskintips #glowskincare #holistichealthcoach #healthyrecipe

2025/5/4 Edited to

1 comment

❤️

Related posts

SKIN GLOW SMOOTHIE ✨🌸

🌺 This smoothie tastes like a tropical vacation & gives your skin a GLOW-UP ✨ If you’re obsessed with skincare and snacks, this one’s for you 😍 Packed with skin-loving, gut-healing, immune-boosting ingredients — and it’s 100% vegan! What’s in it: 💖 Dragon fruit 🍓 Raspberry 🍍 Pineapple

1488 likes

WORKOUT RECOVERY SMOOTHIE 🍍🥭

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

801 likes

SKIN GLOW SMOOTHIE

This smoothie tastes like a tropical vacation & gives your skin a GLOW-UP If you're obsessed with skincare and snacks, this one's for you Packed with skin-loving, gut-healing, immune-boosting ingredients - and it's 100% vegan! What's in it: * Dragon fruit Raspberry Pineapp

358 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1242 likes

Anti Inflammatory and immune-boosting tea

Benefits include Pineapple Peel: • Rich in antioxidants: Helps reduce inflammation and fight oxidative stress. • Aids digestion: Contains bromelain, which supports digestion and can help reduce bloating. • Supports immunity: The vitamin C in pineapple peel helps strengthen the immune system.

5380 likes

Smoothie lately 🥤💚

Packed with ingredients that actually do something for your body: 🥬 Spinach – iron, folate & vitamin K (great for energy + skin) 🍓 Strawberries – vitamin C for glow + immune support 🫐 Blueberries – antioxidants for brain & skin health 🥛 Protein yogurt – protein + probiotics for gut he

36 likes

✨Ginger Green Glow-Up Smoothie✨

If you need a serious energy and health boost, save this recipe! This smoothie is packed with celery, ginger, avocado, and leafy greens-it's basically a multivitamin in a glass. The benefits: ✅ Fights inflammation & boosts immunity ✅ Amazing for gut health (hello, fiber!) ✅ Keeps

26 likes

This Smoothie Is My Morning Skincare

Forget fancy creams — this smoothie gives me that glow from the inside out. My skin feels fresh, my energy lasts longer, and I get fewer colds 💕. #antioxidants #healthysmoothie #glowingskin #immunehealth #runica

9 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1293 likes

Blueberry Power Smoothie 🫐

Blueberry Power Smoothie – Fuel Your Body with Every Sip This Blueberry Power Smoothie is more than just delicious, it’s a powerhouse of nutrients designed to energize your day, support recovery, and keep you feeling your best. Packed with antioxidants, healthy fats, plant-based protein, and

37 likes

Green Glow Smoothie for Clear, Hydrated Skin

This is one of my favorite beauty-from-within recipes — perfect for mornings when I want to feel light, hydrated, and glowing from the inside out. Here’s what I blend together: • 1 cup spinach • ½ cucumber • ½ green apple • 1 tsp chia seeds • 1 t

26 likes

My Morning Glow Smoothie 🌸

Here’s my go-to smoothie when I want that fresh skin glow and an antioxidant pick-me-up. 💖 It’s naturally sweet, packed with powerful plant nutrients — and yep, it’s as pretty as it tastes! Hot days or low energy? This always brings me back 🍓✨ 🌟 Why I Love This: • Packed with skin-loving anti

751 likes

This Berry Detox Smoothie Is Your Skin’s New BFF!

🍓💜 Glow from the inside out—1 sip at a time! Want a delicious way to fight aging, clear your skin, and boost energy? This berry-loaded beauty blend is packed with antioxidants and skin-loving nutrients! THE RECIPE: 🫐 ½ cup blueberries 🍓 ½ cup strawberries 🥄 ½ cup Greek yogurt ✨ 1 tbsp fla

187 likes

Fairy Fuel: Pink Glow Smoothie

POV: Your morning starts in goddess mode—pink smoothie in hand, ready to glow from within. This blend is my favorite for radiant skin, energy, and a mood boost. Here’s what’s inside (and why I love each one): • Strawberries – vitamin C, skin-brightening, and pure joy • Beet – circulation, de

439 likes

Antioxidant Queen: My Secret for Inner Glow ✨

I’ve been obsessed with how fruits like dragon fruit aren't just pretty—they’re packed with amazing health benefits! This infographic really shows off how beneficial certain botanical extracts can be, especially for powerful antioxidant support. That’s why I've been loving incorporating RUN

4 likes

Ditch the Cleanse! My Pink Sip for Inner Glow 💖

I used to think that 'inner glow' only came from those expensive juice cleanses that leave you starving by noon. Now, I just whip up this vibrant pink blend (pro tip: freeze your dragon fruit first for that creamy texture!) and take 2 capsules of RUNICA 6X with it to support my skin health

4 likes

The Radiant Skin Smoothie ✨

Your skincare routine is cute… but are you feeding your glow? This smoothie is your daily beauty boost—loaded with skin-loving nutrients that work from the inside out. Glow-Boost Blend: • 1 cup strawberries (Vitamin C queen) • ½ ripe avocado (hello, healthy fats) • 1 tbsp flaxseeds (fiber +

80 likes

Anti inflammatory immune smoothie recipe 💛

This smoothie is packed full of vitamin C to help boost the immune system! Ginger is added in for a pinch of detoxication support. Collagen added in for some protein support. This smoothie is not only so tasty but it can help boost your immune system. Let me know if you give it a try!! INGREDIE

120 likes

Pineapple Lemonade Smoothie

You all know I love me a pretty smoothie!! 😍 check out thisl delicious Pineapple Lemonade Smoothie recipe served in a fresh pineapple! This divine blend of frozen pineapple chunks and homemade lemonade juice is the perfect summer treat to cool off and rejuvenate your day! 🍍🍋 Posting this, now I wan

840 likes

Pink Glow Smoothie 💖

Some mornings call for something quick, refreshing, and nourishing — and this Pink Glow Smoothie has become my go-to. It’s naturally sweet, creamy, and packed with feel-good ingredients that help me start the day energized without feeling heavy. I love that it looks pretty and supports my body.

3 likes

💚 Tropical Green Glow Smoothie

Start your day with a glow! This refreshing smoothie is packed with pineapple, mango, and spinach for a boost of vitamins and natural energy. Light, tropical, and oh-so-creamy, your skin and body will thank you. 🥭🍍🥬 #HealthyMorning #GlowFromWithin #SmoothieRecipe #WellnessEats #Roote

46 likes

Debloat + immunity + glow skin 🤍

HOMEMADE SEAMOSS RECIPES : ✿ wash seamoss ✿ soak the seamoss with lemon and spring water and leave for 8-12 hours ✿ add the seamoss to the blender with water ✿ you can keep it in the refrigerator for 3/6 weeks and several months in the freezer SEAMOSS BENEFITS : ✿ DIGESTIVE : prebiot

57 likes

Immune Boost + Gut Health Green Smoothie 💚🌱

Finding a good green smoothie that actually tastes good AND has benefits can be tricky to find, but this combo I came up with last week was so delicious - you have to try! 💚 I like to use all frozen ingredients for the most part as it helps the smoothie to be thicker without all the unnecessary

110 likes

🍇 Your Skin Deserves More Than Just Skincare

I used to think glowing skin = good skincare. But honestly? What you feed your body matters even more. These days, I’ve been obsessed with getting antioxidants from berries—they fight free radicals, reduce dullness, and help your skin glow from within. Here are my top 3 antioxidant-rich berri

10 likes

Skin & Immune-Health Smoothie

This is my favorite smoothie that I make, by far! I like to buy fresh high quality organic fruit and freeze them in the perfect portions💫 you HAVE to try it!

4 likes

Immune Boosting Citrus Glow Juice✨🍊

Just got a juicer! It’s such a feel good moment knowing what ingredients are going into my drinks. They’re fresh, simple & have such great benefits for our bodies. Here’s a quick recipe for immune support! Ingredients -half a lemon (peeled) -3 peeled carrots (cut ends) -2 peeled oranges

45 likes

Pretty Smoothie

Let’s Make a Pretty & Nutritious Smoothie! 💗😋 Save this for later! This smoothie was not only gorgeous but also so delicious and filling! I’m a big believer in enjoying at least one smoothie a day—it’s such an easy way to pack in a ton of nutrients all at once. ✨Ingredients: 🥭 Mango 🐉

27 likes

My Zesty 1PM Duo for Skin & Cells! 🥝✨

```text Ever notice how two berries can look the same but one is a total superfood while the other is just sugar? I’ve been diving into how different botanical extracts can offer way more antioxidant support than others, which is exactly why I’ve started taking 2 capsules of RUNICA 6X with my lunc

0 likes

Pomegranate Kiwi Skin-Glow Smoothie

🍹 Imagine sipping something colorful, sweet, and refreshing… and still watching your body transform. Try this glow-boosting smoothie today: Pomegranate Kiwi Skin-Glow Smoothie ½ cup Pomegranate seeds ½ Banana ½ cup Kiwi ½ cup Coconut water ✅ Quick blend. ✅ Rich in antioxidants.

17 likes

BEST Delicious Healthy Green Smoothie Recipe ✨🥬

I found this spinach smoothie recipe and I am so excited to share it ! As someone who really doesn’t like vegetables or eating healthy it is so hard to find ways to eat well. But after having gestational diabetes during my pregnancy I am at much higher risk for type 2 diabetes so I need to take my

18 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍

How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which

236 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..

Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl

12 likes

Green Glow Hydration: Boost Your Immune & Skin Hea

INGREDIENTS: Kiwii Spinach Cucumber Honeydew melon _____________________________________________ BENEFITS: •Hydration: Cucumber and honeydew provide excellent hydration and support skin health. •Immune Support: Kiwi and spinach deliver a powerful dose of vitamin C and antioxidants,

5 likes

Glow up Smoothie

Glow-Up Smoothie for Toning, Glutes, & Glow Ingredients: • 1 scoop vanilla or chocolate protein powder (collagen or plant-based) • 1/2 cup frozen blueberries (antioxidants for skin) • 1/2 frozen banana (natural sweetness, potassium) • 1 tbsp chia seeds

3820 likes

My Go-To Glow Smoothie for Radiant Skin 🍓✨

This smoothie has become my favorite skincare-from-within routine 💕 The mix of cranberries, blueberries & blackberries isn’t just tasty — it’s a full-on antioxidant bomb that helps me feel light, clear, and glowing 🌿 Perfect for those busy mornings or skin-reset days! 💡Pro Tip: I pair it w

96 likes

My Pink Drink Ritual for Skin & Immune Health ✨

Started my morning by layering these fresh ingredients into the prettiest pink drink! Incorporating things like botanical extract has been my favorite way to support my skin health and stay refreshed during a busy workday. ✨ To keep it super simple, I just toss in some fresh berries and lemon sl

4 likes

Energy smoothie. Great taste #smoothielife #pineapple #blueberries #chia seeds #unitedstates

17 likes

Pineapple Skin & Hibiscus Glow Tea

🍍 The tropical detox your body will thank you for 🌿 Reduces bloating 🌿 Boosts immunity & digestion 🌿 Fights inflammation 🌿 Supports glowing skin ✨ 🌿 All-natural detox goodness! A tropical detox in a cup 🍍✨ This Pineapple Skin & Hibiscus Glow Tea is packed with vitamin C, anti-infla

267 likes

4 DAY SMOOTHIE PLAN 🤌💋

⚡ Your Energizing + Flavorful 4-Day Smoothie Rotation (Saturday to Tuesday) ⸻ 🧊 Saturday: Berry Vanilla Power Smoothie Great-tasting protein shake to kick off the week. Ingredients: • 1 cup almond milk • 1 cup frozen berry blend • 1 scoop Nature’s Bounty va

10 likes

Immune Boosting Smoothie Recipe‼️🍍🥛🫚🍋

Immune Boosting Smoothie to help with your immune system. It makes it easy to boost your health especially with the cold weather. 🥭 3/4 Cup of Mango 1/2 cup of Spinach 🍋 1/2 slices of Lemon Juice 🥛 1 Cup of Almond Milk 🫚 1/2 tbsp of ginger 🍍 3/4 cup of Pineapple 1/2 cup of Kale 🥬

314 likes

Spinach Smoothie for Glowing Skin? What to Mix It

Spinach in a smoothie isn’t just for health—it’s a glow-up for your skin too. But it’s all about what you add to it. Here’s a glowing skin combo I love: • 1 handful spinach • 1/2 banana • 1/2 cup pineapple (for vitamin C) • 1 tsp flaxseed (for omega-3s) • Coconut water or oat milk • Option

23 likes

MORNING ENERGY SMOOTHIE 🌞

🌞 MORNING ENERGY SMOOTHIE Best for: Energy, stamina, no mid-morning crash Ingredients: 1 banana ½ cup rolled oats 1 tbsp almond butter 1 cup milk / almond milk / water How to make: Blend everything until smooth and creamy. Why it works: Slow carbs + healthy fats = long-las

25 likes

Healthy Smoothie idea

#smoothielife #healthyhabits #gymmotivation #lemon8challenge #newyearnewme

578 likes

🥥🍍 Tropical Hydration Glow Smoothie 

Ingredients • 2 cups pineapple chunks • 1–1½ cups cantaloupe • ½ cup purple grapes • ½ cup blueberries • 1 cup strawberries • 1–2 cups coconut water (adjust based on thickness preference) • 1–2 tsp honey (natural sweetness)

3 likes

The smoothie I reach for when I need a glow-up ✨

This antioxidant-rich blend is my go-to for dull skin days, post-travel bloating, or whenever I need a fresh start. Packed with vitamin C, plant polyphenols, and natural detox support—it’s beauty from within, in a glass. Save this one for your next skin SOS 💧 (And yes—it actually tastes as g

23 likes

pumpkin pie smoothie 🎃🥧 pumpkin pie in a cup ✨

pumpkin pie smoothie 🎃🥧 this is literally a slice of pumpkin pie in a cup ✨ this recipe offers a healthy and refreshing twist on the classic pumpkin pie, even offering benefits such as energy and immune support thanks to the added sea moss from roomy remedies ingredients 1 cup pumpkin puree

1353 likes

Hydration + Skin Glow + Energy 🫶

Awaken your inner radiance with this luminous blend of dragon fruit, orange, lemon, cucumber, and fresh mint — crafted to nourish the body, calm the mind, and elevate the spirit. Dragon fruit infuses the juice with powerful antioxidants and a splash of vibrant energy, supporting glowing skin an

47 likes

Okra Hibiscus & Clove Glow Smoothie 🌺

If you’ve been feeling puffy, sluggish, or bloated… this is the drink your gut has been begging for. My Okra Hibiscus & Clove Glow Water is tart, floral, and naturally sweet with the perfect warm spice from cloves. It tightens your waist, reduces water retention, soothes your stomach, and b

49 likes

Get Glowy Skin with this Cucumber Smoothie

Want to achieve glowing, radiant skin from within? 🌟 Get noticeable results quick with this delicious, skin-boosting smoothie! 🍹 @Lemon8 Food This smoothie is packed with hydrating and vitamin-rich ingredients that nourish your skin, making it perfect for a beauty boost! ✨ Cucumber Tropical

81 likes

See more