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30g protein! Key Lime Cheesecake

Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving! Perfect for summer!☀️ This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gi

33 likes

Jalapeño Grape Chicken Salad

This Jalapeño Grape Chicken Salad is fresh, flavorful and way more interesting than the classic version. Perfect as a quick lunch, light dinner or a protein-packed snack. Try it on toasted sourdough, in lettuce wraps, or even over greens. Visit the link in my bio for the full recipe. Alissama

3 likes

Apple Pie Chia Pudding

This one’s on repeat for a reason. Creamy chia pudding with warm cinnamon apples that actually supports your gut instead of working against it. Chia seeds bring soluble fiber to support digestion and help keep things regular. Apples add natural fiber and polyphenols that help feed beneficial gut

1 like

Healthy Birthday Cake

Since it’s my birthday… you know I’m having cake 🎂 I still wanted something sweet, but making it more balanced by using real ingredients and protein, so it still helps me reach my goals. I used Naked Nutrition’s Naked Egg in this recipe. It’s a clean, complete protein made from egg whites, s

15 likes

High Protein Banana Pudding

Banana pudding… but make it high protein 🍌 If you’ve been looking for a high protein dessert that actually tastes like the real thing, this is it. Creamy, layered, soft wafers, and over 30g protein per serving so it actually keeps you full. Easy to make, simple ingredients, and way more balan

84 likes

Blueberry Cheesecake Protein Bowl

Blueberry cheesecake… but make it a high-protein bowl 🫐 Creamy, thick and sweet with no added sugar. Ingredients • 1/2 cup cottage cheese • 1 scoop vanilla whey isolate • 1/2 tbsp cashew butter • 1–2 tsp liquid monk fruit or sweetener of choice • 1/2 tsp vanilla extract • 1/2 tsp lemon ju

43 likes

Strawberry vanilla protein matcha 🍓🍵

Strawberry vanilla protein matcha 🍓🍵 This is the one that actually keeps you full. You still get that clean matcha energy, but now it’s balanced with protein so you’re not crashing an hour later. Sweet strawberry on the bottom, creamy vanilla protein milk, then smooth matcha on top. Tastes li

13 likes

One Pot Creamy Lemon Pea Pasta  

When I don’t feel like cooking but still want something warm, creamy and actually good… this is what I make 🤍 One pot. Minimal effort. No mess. One Pot Creamy Lemon Pea Pasta Ingredients •8 oz pasta •1/2 tbsp olive oil •1/4–1/2 small onion, diced •2 garlic cloves,

44 likes

Snickers Overnight Oats

Snickers overnight oats, but actually balanced 🍫 If you want a high protein breakfast that feels like dessert, this is it. Creamy oats layered with a peanut butter yogurt “nougat,” a date syrup drizzle that acts like caramel and dark chocolate on top. You get that sweet + salty combo without

22 likes

Sweet potato protein balls 🤍

Made these with leftover baked sweet potato and they turned out way better than I expected. Soft, slightly fudgy and actually filling thanks to the oats, vanilla protein and peanut butter. Simple ingredients, no baking, and easy to keep in the fridge for the week. If you ever have extra sw

46 likes

Caramelized Pears with Cinnamon Ricotta

Easy healthy dessert idea you can make at home. This one’s fancy, but barely takes any effort. These caramelized pears with cinnamon ricotta are warm, creamy and lightly sweet without needing anything heavy. Perfect if you want a simple dessert made with real ingredients that still feels elevate

15 likes

High Protein Carrot Cake Oats w/ White chocolate

High protein carrot cake overnight oats with a white chocolate “icing” layer thanks to Simply Desserts🤍 Easy, healthy breakfast recipe that tastes like dessert but actually keeps you full. 30g of protein per serving! If you’re trying to eat healthier without feeling restricted, this is one

15 likes

Cinnamon roll naan made simple! 

if you want something sweet but not overloaded with sugar, this is it Crispy edges, soft center, and a light sweet glaze that actually hits without the heavy icing. This easy naan dessert comes together in minutes and is perfect for a quick sweet snack or healthier dessert option Made with

14 likes

Mini cherry cheesecakes

Mini cherry cheesecakes that actually make sense for your day. Made with real ingredients, baked into single servings so you don’t end up going overboard. The texture is super creamy from blended cottage cheese with a little cream cheese, layered over a simple oat crust and finished with an easy

2 likes

White Chocolate Pistachio

White Chocolate Pistachio Overnight Oats that taste like a treat, but still fit your macros 🤍 1/2 cup oats + 1 tbsp chia + 1/2 cup almond milk + 1 tbsp pistachio butter + 1 tsp maple + vanilla -Mix, chill overnight -Top with Greek yogurt + 2 tsp @simplydessertsnatural White Chocolate -Finish

3 likes

Cottage Cheese Cookie Dough!

Cottage Cheese Cookie Dough! High protein, no bake, and it actually tastes like the real thing. 🍪🍫 No sugar crash, no guilt, and you can eat it straight from the jar. The cottage cheese blends completely smooth so all you taste is creamy, sweet cookie dough with dark chocolate chips. • 1/2 c

21 likes

Blueberry Cobbler Breakfast Bowl

This Blueberry Cobbler Breakfast Bowl is made with Naked Nutrition Blueberry Cobbler Naked Oats blended with cottage cheese into a thick, creamy base, then topped with warm blueberry compote and a little granola crunch. It looks indulgent, but it's packed with protein and real ingredients to

14 likes

My go to juice

Protein coffee works... but have you tried THIS? I drink green juice every single morning before anything else. It is incredibly easy on the gut, clears out the morning bloat, and gives you a clean natural energy spike that actually lasts. Plus it actually tastes good! The green apple is the

33 likes

Strawberries & Cream Overnight Oats 🍓🥄

The creamiest no-cook breakfast you’ll make all week. Greek yogurt is the secret to that thick, dessert-like texture, and it takes just 5 minutes to prep tonight. ✨Recipe Ingredients • 1/2 cup rolled oats • 1/2 cup unsweetened almond milk • 1 tbsp chia seeds • 1/3 cup Gr

64 likes

Hawaiian Chicken Tacos

Hawaiian Chicken Tacos that will end your Taco Tuesday routine. 🌮 Worth every minute. Corn tortillas, shredded chicken, pineapple salsa, lime cilantro slaw, and a jalapeño yogurt sauce that ties it all together. This is the chicken taco recipe you didn’t know you needed. Full recipe linked in

12 likes

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Holistic Nutrition | Gut Health Advocate🌿| CPT